COVID-19 – Page 3 – Life is a rollercoaster

Be Thankful

It was on this day three years ago, that a text message from a six-year-old changed my life. That might sound fairly dramatic, but that message really did have a massive impact on me and how I look at life. There isn’t a chance that she’d even remember it, but I do.

For those of you that follow my personal accounts on social media, you’ll know that every day I post something which includes this: #BeThankful. I try to find one thing a day that I’m thankful for, no matter what my day might have been like. It’s something that I started doing in 2019 and has now become a part of my everyday life.

In my previous blog on my mental health, I wrote about how 2018 was the lowest I’d ever been mentally. I was at rock bottom. It took me a lot of time and effort to claw my way back to feeling like I could survive and cope with life again. But the start of 2019 suddenly saw stress building again. Within the space of 24 hours my sister and I went from the euphoria of seeing Boyzone and me catching Ronan Keating’s hat to being in disarray at care for my nan. As my rollercoaster life started to dip and the stress started, I could feel myself slipping back into old ways. What I was most comfortable doing. It was so easy to focus on all the negative in my life.

But I knew that I couldn’t go back to how I’d felt in 2018. I knew that I had to do something that would stop me just focusing on the negative and try to change my mindset. I wasn’t entirely sure what I could do but then in amongst the stress, I mentioned to Mr C about something good that had happened that day. It was like an epiphany. In that moment, I decided that no matter how hard my day had been I would find one thing a day to “Be Thankful” for and share it on Twitter. I tagged in some of my work colleagues to let them know what I was doing with an image that said “Be thankful for what you have. Be fearless for what you want.” I sort of figured that if I’d publicly said I was going to do it, that I’d be accountable for doing it. It was almost like a pressure that I put on myself to do this. But a good pressure. Yet when I made that first post, I had no idea whether I’d even be able to stick to it. I had no idea whether it would actually make the blindest bit of difference.

But over the next few months, it did make a difference. I started to realise that even on those days when there were a number of stresses that I could find something. Some days it was small such as cooking a meal for Mr C and not giving him food poisoning (oh how that one has come back to haunt me now!) the washing basket being empty, a nice walk or a good day at work with brilliant colleagues. Other days it might be something fairly big such as seeing a show and being thankful for it. It was starting to change my mindset. It was starting to change the way I looked at the world.

And then I reached 18 June 2019. I vividly remember this day. It was a particularly tough day at work. I’d been going through a particularly tough few weeks and it all culminated on this day. I left the office in tears. I wasn’t in a great place. I got home and said to Mr C that I wasn’t going to do my Be Thankful’s anymore. That there was just no point. That they were a complete waste of time. I was fed up of trying to find the positive even on days when there really, really wasn’t anything. I suspect I also yelled or cried at my sister over the phone. Because a little while later I got a text message from my six-year-old niece. I’ve added it to the image at the top of this blog. When I received it, I cried. Because on that ridiculously tough day, she reminded me that I was loved. She made me smile with her innocence. And she taught me an incredibly valuable lesson that day. That even when you might not realise it initially or feel it, there really is always, always something to be thankful for. She became the inspiration I needed. She spurred me on.

I didn’t know it at the time, but this would be the start of the next phase of the 2019 rollercoaster ride. I’d suspected that I was at a crossroads in my career at that point and that day in particular, cemented it for me. I wasn’t entirely sure where I was going to go or what to do next. I thought back to some advice that has always stuck with me shared by a previous line manager “it’s your life, it’s your career, the only person who can change it is you.” After a lot of soul searching and external coaching, I made the move to a new role. I joined a fabulous team. I felt I’d finally found where I was meant to be. It put me back on the upward trajectory of my rollercoaster. This was the start of September 2019, just six months before my rollercoaster would completely dip again in a somewhat spectacular fashion that none of us would have seen coming.

It actually scares me now to reflect on this. Because a few weeks after I started my new role, Mr C and I were having a conversation in the car. I remember it like it was yesterday. I have no doubt that I always will. My tweet for the day was this ““Life feels settled” I said to Mr C today. “It’s like I’m in the calm before the storm.” Who knows if or when that storm will come but on day 230 I’m going to #BeThankful for the calm and all that brings.” I shared it with an image that said, “Be thankful for all you have, because you never know what might happen next!” Wow. It’s sort of hard to remember and contemplate a time in my life when I didn’t feel like I was living in a storm. Two weeks after I posted that tweet, we learnt there was a chance he could be made redundant. Three months later, he was. Six months later his first symptom of COVID-19 showed. Seven months later he was dead. Seems I was fairly prophetic with my calm before the storm statement. I blinking wish I hadn’t been.

But even after we had the news that he might be made redundant, I continued doing my daily Be Thankful’s. I ended up doing them for an entire year. They sort of became ingrained in me. Other people started to tell me they looked forward to seeing them and reminding themselves to look for something in their day. I remember someone telling me that she had tried to do a daily “Be Happy” but all it had really served to do was show her that she wasn’t happy. It’s interesting isn’t it? Because when we try to force ourselves to feel something, it becomes incredibly difficult to do. When we allow ourselves to feel something no matter what else might have happened and to help us breathe a little bit, it becomes far more natural. I don’t in any way claim to be a psychologist, but these conversations do make me stop and think about people, how we respond to situations and what helps our mindset.

And of course, I do remember overthinking it and asking people what I should do when my year was up. I hadn’t really had an idea of how long I’d do them for when I started, but a year felt like a good time to finish. And of course. The marketer in me did a nice little word cloud when that year was up. I queried if I should do a daily “Be Brave” (my sister started giving me ideas such as jumping out of a plane). But again. Had I gone down that route, it probably would have been prophetic. Who knew what I was about to face in my life. But I didn’t. Shortly before Mr C fell ill and I was getting fed up with all the doom and gloom on my timeline, I started doing the Be Thankful’s again. I invited other people to join me. One of the Twitter family started doing it, I believe she’s on day 823 now. I love seeing her daily tweets and knowing that someone else does this as well.

After I started them again in March 2020, I carried on doing them for a little while after he fell ill and then I stopped. It was just something else I didn’t need to be doing or thinking about. I had enough on my plate. And to be honest, I was completely struggling coming up with things in those ridiculously early days. It was bleak. It was hard work. No two ways about it. But it recently popped up on my Facebook memories that I did start doing them again in June 2020. I’d had the weirdest day where grief was getting me in every which way. Of course it was. My husband hadn’t been dead for two months, I don’t know why I expected anything else. I was up. I was down. I was up. I was down again. And then I managed to build a computer chair. I felt I was going to carry them on this time.

Except I know I didn’t. At some point I stopped doing them. I can’t tell you when and I can’t really tell you why, because I don’t actually know. Until 1 December 2021. I remember it because it was a day that felt like someone had flicked a switch. I spent a lot of the day in tears. Mr C absolutely loved Christmas and just seeing December on the calendar and knowing we were about to do our second Christmas without him tipped me over the edge. It felt that it was going to be harder than the one the previous year. I could feel the potential for me to spiral. So, I decided that I was going to return to an old faithful just for a month and see where it took me… I’m now on day 201 of this round of Be Thankful.

I’m so incredibly glad I started doing it again. Yes, there are days when it feels like a stretch to find something. But I always do. People always tell me that I’m so positive. I disagree. I don’t think I’m positive. I don’t pretend the tough times don’t happen. I don’t try to turn them into a positive. But what I am is a realist. And I try to find just the tiniest shred of hope and something to appreciate even on those tough days. About a month ago, that same niece of mine said “I’m proud of you” when I was talking about being nominated for an award for my blog. Again. Something so small at the end of a really long day, but the impact it had was immeasurable. Finding one thing that is good in a day is just something I have to do to help my mindset and help me survive the madness.

Because as the prints around my house remind me. There is always, always something to be thankful for. I don’t know why I ever forgot that really. The kindest and sweetest six-year-old taught me that three years ago. And I will forever be thankful to her that she did.

Learning to live with the unimaginable…

Last Tuesday, I took my daughter to see Hamilton in the West End. It was her birthday present from me, it was going to be the first theatre trip we’d done just the two of us since Mr C died. But for a variety of reasons, it ended up being the third one! And as I sat there watching it, I was struck with the overwhelming realisation of how much life has changed since 2020. The same date two years ago, I was told to prepare for my husband to never come home. I spent a week praying and hoping that the hospital was wrong. My life at that point seemed unimaginable if he was to die. The day he died my entire life and my future seemed unimaginable. But as the cast sang “It’s Quiet Uptown” and I watched them sing the lyrics “learn to live with the unimaginable,” my tears started. My daughter’s tears started. It felt too close to the mark. Because that is absolutely what we’re doing. Learning to live with the unimaginable.

When I wrote a year ago about the day my late husband died and the immediate aftermath, I actually think I was still in shock. I don’t think I appreciated it at the time, but looking back now, I think I was still in shock. I was still learning to live with and process what had happened to my family. The immediate aftermath of our entire world imploding. The country was still living under restrictions. I still hadn’t hugged so many of my friends and family. My daughter and I were, to a certain extent, still living in a protective bubble, trying to just survive. We hadn’t really had to return to our old life and adjust to life without him. This second year, we’ve had to do it. This second year has therefore been much harder.

I’ll openly admit I’ve struggled more. I look at photos of him on our wall. I watch videos of him singing. I still struggle to comprehend how someone who was so full of life just isn’t physically here anymore. And never will be. I’ve had moments where I’ve forgotten myself. Where I’ve gone to ring him. Where I’ve expected him to walk through our front door. These are the real reality check moments. That this is forever. And that he will never, ever be here again. It’s utter madness. I don’t think it will ever make any sense to me. I’ve watched my daughter transition to secondary school without him by my side. I’ve done my first parent’s evening without him. The whole time I was doing it, I was hopeful that all her teachers knew what had happened to him. I didn’t want them judging him that he wasn’t there for parent’s evening. Because without question, he would never have missed it if he had been alive. All the time, thoughts of him are ever present. I know how much it would have broken his heart if he’d have known that our daughter was going to grow up without him. I know how remarkably proud he’d be of her for how well she’s survived these last two years.

I’ve been back to the crematorium where his funeral was held for the first time. I went for his Nan’s funeral. It was without question one of the hardest things I’ve had to do over the last couple of years. To stand there and watch the same funeral director talk to the family. To watch our daughter break down during the eulogy where the loss of him was mentioned. To be around everyone who should have been at his funeral. But I did it for him. It’s still such a huge part of my life. Making sure that I do things for him. I knew he’d have wanted me to go. To represent him. To pay respects. To show support to his family. It was the right thing to do. He always believed in doing the right thing no matter how hard it might be.

I’ve spent so much of this last year making renovations to our house. I hope he approves and likes what I’ve done to it. I have no doubt that he’d be rolling his eyes at my choice of flooring for the kitchen and the conservatory, and my decision to put Jason pictures up, but let’s face it. I have to rebel a little bit! I hope more than anything I’m making him proud. I hope I’m honouring his legacy in a way he’d approve of. But the last few months have also showed me that I’m getting to a point where I need to look after me a bit more though. Where I need to stop keeping busy and just learn to sit. If he was here now, he’d tell you that I’ve never really been any good at just sitting, but I think now he’d want me to put some energy into me. Not “Charlie’s widow,” but Emma. I know I need to do that really, but in all honesty, I’m scared to. Because I don’t know if I’m really ready to stop doing things for him. It’ll make it just that bit more real that he’s really gone if I do. But in a bizarre way, stopping would also be honouring his legacy, it’s something he’d want for me. To slow down a bit.

And I’ve tried to think if there’s been a day that’s gone by where I haven’t thought about him or spoken his name. I don’t think there has been. Because I still need to. I still want to. It’s all part of me learning to live with the unimaginable. The only way I can even begin to process what has happened is to still talk about him. To still think about him. I can’t just wipe his existence from my life. I don’t want to. Yet, the periods between the gut-wrenching sobbing are longer. I don’t sob every day anymore. In fact, I don’t even cry every day anymore. But I still cry incredibly more frequently than I used to. The first time I went to see Jason Donovan and realised that Mr C would never again roll his eyes at me or wind me up about the obsession. When my sister and I went to see Ronan Keating and he sang “If Tomorrow Never Comes.” In the theatre. When a random song comes on a playlist (music is absolutely my kryptonite). When I watch my daughter do the washing up and inspect the dirty items as he used to. When friends send me pictures or videos of him that I might not have seen before. When a text message comes at a time I need it the most. I could go on. Because all these things and many, many more make me cry. I strongly suspect they always will. I’m a heck of a lot more vulnerable than I was before this happened to me.

But as time goes on, I still refuse to see myself as a victim. I still refuse to see my daughter as a victim. I don’t want to let the pain win. I don’t want to stop living. Believe me, it would be very easy to curl up in a ball and do this. It would be the easier option, because learning to live with the unimaginable is the hardest thing I’ve ever had to do. There are no two ways about it. Even the small things hurt. I can no longer have a family organiser calendar up in my house, because the missing column is just too painful. So, when I did my calendar for 2022, I filled it with photos from 2021 to remind us that we had had good times during that year. To remind us that we survived. But in selecting these photos, there was also an element of guilt. There was an element of sadness. That we had had good times. That we had smiled. That we had laughed. That we were still able to live our lives despite what had happened to us. That he is missing out on so, so much. I can’t help but wonder if the tinge of guilt and sadness that accompanies the good times will ever fully dissipate.

Yet I think I know what he would say to me if he could. I think I know what he would have said if he’d been able to speak and say goodbye when he was in hospital. I think it would have been something along the lines of “It’s my time Em, but it’s not yours. You need to keep living. Enjoy your life. Make the most of every day. Live for the moment. Stop overthinking. Make memories with our little girl. Bring her up in the way we always wanted to. Don’t let this destroy her. Don’t let this destroy you.”

That little voice that is always at the back of mind is what has kept me going this past year. That little voice has spurred me on every single day. Yes, without question this second year has been more challenging for me. Because I’ve had to face a reality that I really didn’t want to. Because I’ve had to begin to learn how to live my life without him. Because I’ve had to acknowledge the trauma that I went through. Because I’ve had to spend so much time working on me. The cast of Hamilton sang these lines last Tuesday:

“There are moments that the words don’t reach

There’s a grace too powerful to name

We push away what we can never understand

We push away the unimaginable”

These lines are why I found that song so hard to watch. Because I’ve not been able to push away the pain. I haven’t been able to push away what I can’t really understand. I haven’t been able to push away the unimaginable. I have had to confront it head-on. My life became unimaginable two years ago. It’s why it’s been so incredibly hard for me. Because I wasn’t given a choice as to whether I learnt to live with the unimaginable. I haven’t always got it “right.” I know that. But show me anyone in my position that has. Quite simply, we all do what we have to do to survive. Because until you feel in a position to choose life and start living again, that’s what you do. Survive. One minute, one hour or one day at a time.

And that’s why as I reflect on the second anniversary of his death, I know that the next year will bring new challenges. It’s the way my life will be forever now. I am the mother of a child who lost her father aged 10. I am a young widow. I will always be both of these things. That means that whatever my future holds, I will face challenges and uncertainties that most people my age wouldn’t even have to think about. But I also know that I’ll survive them. I’ll embrace them. It’s all part of learning to live with the unimaginable. And it’s exactly what my late husband would have done if the roles had been reversed. If he had been the one left behind. It’s why we made such a good team. Because we both understood the value in living.

So, today I’ll no doubt shed some tears. And tonight I’ll raise a glass to Stuart “Charlie” Charlesworth. Two years gone. But never, ever forgotten. Because I will always tell his story. That I promise.

One tip run at a time…

My world as I’ve come to know it came to an abrupt stop on 10 February 2022. After a complete reality check and some brutal home truths from my counsellor during my appointment, I went to see my doctor. And was promptly signed off work…

I messaged one of my friends to tell him what had happened. His response? “Surprised it took this long…” But for me it felt bizarre. The thought of not working for more than just a few days or being a full-time mum during the day just felt alien to me. Because it’s what I’ve been doing for two years to help give me back some control. To help me try to navigate this horrendous situation I’ve found myself in.

Let me give some context. I am, quite simply, a control freak. I’m the person who goes to Florida with a laminated itinerary. I can’t tell you how happy my laminator makes me! I’m the person who goes to Florida with a folder with different sections resulting in the car hire man saying, “bet she’s fun to go on holiday with.” (And yes, Mr C did laugh just a bit too much about this comment). I’m the person who organises. I’m the person who plans months in advance. I’m the person in control.

But on 16 March 2020, that stopped. No, that isn’t when my late husband fell ill or died, but when the advice came to work from home. Because in the blink of an eye, the control and the life that I’d known for so long vanished. Over the next few days, further announcements came. Schools were to shut. The UK was being placed in lockdown. My world was shifting and there was absolutely nothing I could do about it. And let’s not forget, by the time the UK was put in lockdown, my late husband was displaying signs of COVID-19 and gradually getting more and more sick. My ability to stay in control was being taken from me. There was absolutely nothing I could control about this situation. I hadn’t realised that this was going to be the way my life would feel for at least the next two years.

When he was in hospital, I wasn’t in control. I had to wait for them to ring me with updates. My life turned into just sitting by the phone waiting for news about the man I was meant to grow old with. And then he died. I pitifully began trying to claw back some control. I decided not to tell friends for hours so that they’d be able to find out when their children had gone to bed. I woke at 6:30am the next day and went downstairs to make a list of the people I needed to tell such as banks, insurances and pensions. I was trying to do anything I could to be in control. Because I simply didn’t know what else to do. I needed some sort of order in my life. I really wanted this back.

But the pandemic had other ideas for me. I don’t think any of us anticipated quite how long we’d be living under restrictions. I’d arranged house renovations, but they got halted by COVID-19. I lived with boxes in my bedroom for just over nine months because I couldn’t keep moving them to different rooms. It frustrated the hell out of me. I felt like I wasn’t in control of anything. Every time I tried to make plans to decorate, to make my house nicer or to take my daughter to the theatre, delays happened. We couldn’t see friends or family which we really needed. I couldn’t plan anything. My brain couldn’t take it. I was angry. I wanted a chance to help us adjust to our new life. I wanted to be able to have a shot at moving forward. But every single time, it got halted. And just as we got into a rhythm of me going back to the office one day a week and started talking about me doing more days post-Christmas, Omicron hit. The advice was given to work from home again. At the same time, things were changing at work, people were leaving my team (I obviously have no control over this), and it felt like everything was changing again. The stability that I’d managed to create for just a little while dissipated.

But I kept going. Until that day in February. When I finally had to acknowledge that I couldn’t keep going any longer. I couldn’t keep calm and carry on. I actually had to stop. I had to focus on me for a change. Nobody else. Just me. I’d been trying for two years to give us “normality” but when this feels like pushing water up a hill, it’s incredibly hard to do. The same friend who I’d messaged about being signed off gave me some advice, “use this time for a little mini reset, not to think “how can I use this time productively.”” He was 100% right. But actually, what he didn’t realise was how much I did need to use some of this time productively. Because to do that would help put me back in control of my life.

I have had a mini reset. I’ve stopped. I’ve not just kept going. In all honesty, I’ve probably done what I should have done when Mr C died. But it simply wasn’t possible for me to do then. The world didn’t allow it. I will always stand by my decision to start working again three weeks after his funeral, because it helped me feel a little more in control and if I hadn’t, I strongly suspect I’d have gone stir crazy. But I’ve sat and watched TV or just thought more times since February than in the last two years. I’ve spent time doing lengthy dog walks. I’ve spent time sitting at my late husband’s memorial bench. I’ve managed to do some exercise classes. I’ve spent time having coffee or lunch with friends, in my view, the best form of therapy. I’ve done some writing. I’ve shed many tears. I’ve breathed. I’ve put me first. I’ve stopped trying to do everything and be everything to everyone all the time.

Yet, I have also found it incredibly cathartic and beneficial to be productive too. I’ve put up shelves. I’ve built radiator covers. I’ve emptied Mr C’s wardrobe and sorted his clothes. I’ve sorted through cupboards and got rid of things we don’t need. I’ve been exceptionally ruthless because I have to live for today. There is no point keeping something I might need in the future because I don’t know what the future holds. I’ve got rid of glasses we were bought for our wedding nearly 17 years ago that we’d never used. Not all of them and not our wedding china, because I’m not ready for that, but anything we don’t “need” has gone. I’ve bought new furniture because we’d wanted to do this since we moved into our house nearly six years ago. I’ve been able to do things on my to-do list. I’ve smashed old furniture that we no longer need. I have done numerous trips to charity shops. I have done numerous tip runs. All of which have helped me feel more in control. For the first time in a long time, I was beginning to feel in charge of my own life again.

Until the week leading up to my belated 40th party. I spent most of that week throwing myself a pity party. You see, I’d decided the Sunday night before that I was going for self-preservation that week. I was absolutely going to do nothing and focus on me. 12 hours later, the universe had other ideas for me. A carpenter I’d had booked since April last year cancelled on me. I discovered that there had been a leak and my kitchen flooring which had only been down for six months needed to be ripped up. The floor had to dry out. Over the course of that week people pulled out of coming to my party. They were double booked, they’d tested positive for COVID-19, they weren’t well and while testing negative didn’t want to risk it, rising case numbers were worrying them… I absolutely respect all of this. I completely appreciate people’s decisions. But from a completely selfish perspective it wasn’t doing anything to help me. Once again, I started to feel out of control. Not helped by the issues in my kitchen, but mainly because I was feeling that COVID-19 was taking control away from me again and was going to ruin my third birthday in a row. I couldn’t get excited about it. I just didn’t care.

It took me until about half hour before the party started to get over this. At this point I realised that I wasn’t in control and there was absolutely nothing I could do about it. I would just enjoy myself and have fun with those people who were able to be there. And that’s what I did. I just stopped stressing and caring. I went with the flow. A slightly novel experience for me. But one that without question paid off. Because it was absolutely perfect. It was everything I wanted it to be (I’d been planning it since 2018 so you’d like to think this would be the case). I danced. I smiled. I had one of the biggest surprises of my life (probably deserves a blog in its own right). I just let go. I woke up the next morning feeling that my heart was full. Feeling content. I couldn’t remember the last time I’d felt like that. I knew it was something that I needed to hang onto.

And I’m trying really hard to do that. I know it’s not always going to be easy. I know that for me to survive, I do need my life to be a combination of being in control and learning to just let go and go with the flow. Because I’ve come to realise that as much as I’d like to be, I simply can’t be in control all the time. Life doesn’t really work like that. Yet, for the first time since March 2020, I honestly feel like I can begin to plan again. I can start to think about my future. I can book things for us to do which (all things crossed) won’t be cancelled or rescheduled. I recently went on a night out to celebrate my birthday. The same friend who had sent me that message in February was there and the next day he sent me this message. “You looked happy. You looked like “Emma.” Carefree. Was really nice to see.”

It’s nice to get messages like that. They make me smile. Because my mind is feeling clearer. I’ve got some annual leave next week and then I’m going back to work. I’m looking forward to it. I’m feeling a world away from the start of this year. But I know that life will always throw challenges my way. I just need to make sure my mind is as strong as it can be to cope with them. And I also look around and know that there’s still things in the house that need sorting. There are still shelves that need to go up. Pictures that need to go up. There are still things that need to be got rid of. And I know that each time I do this, it will help me. I will gradually take back the right amount of control that I need. One tip run at a time…

Angels on my side

I’ve spoken a lot about the amazing support I’ve had from my friends, family and colleagues. The people who know me. It’s something that I have never, and will never, take for granted. I’m exceptionally lucky. I know that. You’ll often hear me call my friends and family angels. Or tell them in a message that they’re an angel. I’m also confident that my daughter and I have a guardian angel watching over us. But what has really taken me by surprise is the strangers who are angels and have come into my life when I least expected it but really needed them. I should have guessed that I was going to come across a lot of angels when the two women who provided a lifeline to my husband when he was in ITU were called the ‘Skype Angels’. But their impact and story deserves much more than a paragraph in this blog, one day I’ll tell it. But for now, I want to talk about what I’ve learnt about the impact that it’s possible for anyone to have on your life when you need it the most.

Oddly enough, the way I feel about this is nicely summed up by the lyrics of a Rick Astley song. And for those of you who have read previous blogs or follow me on social media, you’ll know I’m just a teeny bit of a Jason Donovan fan. So, it almost feels unfaithful to Jason to be featuring Rick Astley in a blog! But still, his song “Angels on my side” feels beyond pertinent for many reasons. If you don’t know it, it opens with the lines:

“Sometimes I just don’t feel like waking up

Wanna stay inside my dreams

Sometimes I feel like I am breaking up

Do you know just how that feels.”

I’ve felt this way. Not wanting to wake up and face the reality of my situation. Not wanting to get out of bed. I’ve felt that I’ve been breaking up. I’ve felt that no-one knows how that feels. On more than one occasion. It’s one of the reasons I joined the charity Widowed and Young (WAY). I feed off and get my strength from having people around me, so I knew that to help me survive the madness of widowhood, I was going to need to connect with people who would understand some of the emotions and feelings I was having. Who could empathise with me. Who could reassure me that I wasn’t going mad. And it’s thanks to WAY, that a very important angel came into my life as I headed to Carfest last August. Ironically enough, a festival that saw Rick Astley headline on the Saturday night.

As a family, we’d been to Carfest twice while Mr C was alive. We really enjoyed it, there is something just so freeing about dancing in a field of strangers without a care in the world. My daughter loves it and so, in 2021, I booked to go again with some exceptionally good friends of ours. I was really looking forward to it, and while I knew that it would be difficult, it was something that I felt we needed to do. Until the day before. Then the magnitude of what I was about to do hit me. It felt utterly impossible. I couldn’t do this. I couldn’t go back and manage this without him. I even messaged my friends to tell them that I thought it was unlikely that we were going to be able to go. I quickly received a phone call from them to talk to me about it and try to convince me it would be ok. But even my wonderful friend couldn’t do it. To the point, he left that phone call convinced that they were going without us. His view was that if he couldn’t talk me round, nobody could (he’d been able to calm me down and talk me round on numerous other occasions over the previous 18 months).

But as I’ve done repeatedly, I put an honest Instagram post out about how I was feeling. And that’s when an angel appeared. Emma, another Widowed and Young Ambassador happened to see that post and tell me she was going to Carfest. The following morning, her and I exchanged some private messages about it. She told me that she’d done it when her husband was alive and had subsequently done it without him. It gave me hope. It made me feel that if someone who had gone through a similar experience and emotions could do it, so could I. To this day, I’m utterly convinced that without these messages, I wouldn’t have gone. I wouldn’t have felt that I’d have the strength to do it. But she made me feel it was possible, no matter how hard it was going to be. It’s thanks to her that I rang our friends, told them we’d be going but still asked them to completely bear with me. They’re without question angels themselves so they understood. We agreed that I’d literally take it hour by hour. And that’s exactly what I did.

Yet on the third day, the emotions all got a bit much for me. I just felt overwhelmed. And as I stood waiting for my daughter who was in a queue for food, I listened to James Blunt sing “Goodbye My Lover.” Music is like kryptonite to me, and I couldn’t keep the emotion in any longer. I stood there and just broke. I sobbed. In the middle of a field surrounded by strangers, I just stood there sobbing. I couldn’t keep it in. A complete stranger came up to me, touched my arm and said “I don’t want to intrude, but I just felt I needed to come over and check you’re ok.” The kindness she showed humbled me. I explained what had happened and that I was just having a moment. She listened, gave my arm a reassuring squeeze and then went on her way. I’ve no idea who she was, I’ll never see her again but I know I won’t ever forget her and how that kindness made me feel. Another angel. Rick Astley closed that evening and sang “Angels on my side.” He’ll never know just how much that song resonated with me at that moment and felt unbelievably apt. But it really did.

As I look back at Carfest now, I know it was so important for my daughter and I to do it. I’m so proud of us that we did. We needed to do something we’d done as a family as a twosome. We needed to make new memories. But crucially, and despite there being over 20,000 people at Carfest, Emma and I also managed to meet and chat. As soon I started talking to her, I knew she was going to be someone that was going to continue to be in my life. We’ve continued to message and keep in touch since then. Despite only meeting her once, I absolutely consider her a friend. She was the person I turned to and messaged when I was having a wobble at the first wedding I went to after Mr C died. I know she’ll always be at the end of the phone if I need her.

And this weekend, I’ve seen her for the first time since Carfest. It honestly felt like I was meeting an old friend. But it also saw me meet other angels who I know are on my side. Who know just how it feels to be breaking up. Because this weekend, I travelled to Cardiff for the launch of the 25^th Anniversary Year for Widowed and Young. Other than Emma, I’ve never physically met any of the people who were there before. Yes, there’s been Zoom calls but that’s it. I chose to wear my Mutha Hood “Fearless Female” t-shirt, but this was my way of hiding my true emotions. Because I was a little fearful of walking into that room. A friend of mine told me she thought I was exceptionally brave to be going, and while on my way, I did feel a mixture of nervousness and excitement, but I knew I didn’t need to worry really. If it was going to be like the Friday night WAY quiz I join, I knew I’d be walking into a room full of angels.

But I can’t lie. Doing this is something that is completely out of my comfort zone. For the most part of my life, walking into a room of people who are essentially strangers is not something I would ever have done. When I was younger and people would meet me for the first time, they would think I was really rude because I just couldn’t engage in conversation. I suspect I had what might be known as a resting bitch face! But it’s not that I was rude. It was just that I needed to sit and observe people before I felt comfortable enough to talk to them. To get the measure of the situation. And once I’d done this, I’d be able to talk to them. This continued for many, many years. In fact, I didn’t attend the first postnatal group I could have with my daughter because I was too apprehensive. I didn’t want to be judged for being a working mother. I didn’t want to talk to people that the only thing I’d have in common with was the fact we’d had a baby. I’ll always be so grateful for that decision though. Because a few months later I relented and went to another class. I’d started to wonder if it might be an opportunity to meet people that would end up being friends for me and my daughter. I did. I’m still very close with members of that “Baby Group.” Nearly 12 years on, we still regularly catch up. And friends I met there looked after my daughter this weekend so I’d be able to go away. More angels on my side.

And as Emma and I checked into our hotel yesterday, another WAY Ambassador was also checking in. “Are you here for the WAY event?” she asked. “Yes” was our response, and that was it. An instant connection was formed, we chatted and all walked to the event together stopping off for a chat in the grounds of Cardiff Castle, the location of the very first WAY event 25 years ago. When I walked into the event room, people I’ve seen on Zoom calls or have connected with on Twitter were all there. It felt like I’d known them forever. I breathed a sigh of relief. Once again, the angels on my side were going to come through for me. Because as odd as it might sound to someone who hasn’t experienced the power of peer support either in person, virtually or via social media, it is one of the most invaluable forms of support you will ever experience. I have regularly felt comfort, solidarity and love from people I’ve never met (and may never meet) but have connected with because of our shared experiences. I feel incredibly privileged to be able to both benefit from, and, help others. It is not something I would have ever expected when I was first widowed. For anyone who might feel nervous about reaching out or joining WAY, I’d encourage you to do so when the time is right for you. It is without a question, a lifeline for so many.

This was reinforced as I sat listening to all the speeches about how WAY was founded and the impact it has had on so many. It was both inspirational and humbling. I don’t think there was a dry eye in the house. Hearing how many people in the UK are eligible to benefit from the charity is simply heartbreaking. It’s estimated that close to 100,000 people in the UK have been widowed before their 51^st birthday. I still find it hard to comprehend that I’m one of them. I probably always will. But chatting with people who have also gone through this, meeting people who I feel a connection with and know will continue to play a part in my life is beyond comforting. As I travelled home today, I felt an overwhelming sense of calm. Because despite all the tough days that I know are still ahead of me and the ongoing rollercoaster that I’m on, I know I’m going to be ok. And on those days where I might feel a bit of doubt about this, I just need to remember the chorus of that Rick Astley song:

“’Cause I got angels on my side

I got angels flying high

And everything gonna be alright

‘Cause I got angels on my side.”

Goodbye 2021

If 2020 was the year of shock, numbness and surrealness, then 2021 was the year of reality. The year of trying to adjust to our “new now” (I don’t like the phrase “new normal” as who is to say what is normal anyway?) I should have been writing this blog in New York. Our first overseas trip just the two of us, the prospect was both terrifying and exciting. But just over three weeks ago I made the decision to cancel, the reality was that everything about it was adding additional stress and worry, rising case numbers, change in testing regulations, closure of activities in New York. Need I go on? Because this is reality. I am still trying to adjust to widowhood and solo parenting while living in a pandemic. COVID-19 hasn’t gone away.

But what is different about the end of 2021 compared to the end of 2020 is that I consciously made a decision to avoid stress. I just don’t need it. I don’t need to be putting myself through it. I think back to this time last year. I crashed on 27 December, it was all I could do to get up each morning and when I did, I pretty much just laid on the sofa. Mr C’s Memorial Bench was installed on 29 December and I had to summon the energy to get off the sofa to see it. Because I’d run and run and run to get to Christmas. I’d done so much. I’d tried to do very personal keepsake gifts for his immediate family. I’d tried to make everything perfect for our daughter. I’d tried to honour him in every way I could. But do you know what? It didn’t make him come back. I didn’t get to Christmas Day, get a pat on the back and get told “well done, he can come home now.” Reality hit. I’d got to Christmas, put myself under so much pressure and for what? I was quite simply mentally and physically exhausted. I couldn’t go back to work. I had nothing left to give.

This was how I went into January 2021. Exhausted. And then reality give me a real slap in the face. One of my most loyal, closest friends who had done so much for me after Mr C died lost her partner to COVID-19 on 2 January. Two days into the New Year. I felt helpless. I couldn’t bear to see her. Because to see her would make this real. To see her would be to see the tears in her eyes and know that there was absolutely nothing I could do to take her pain away. This wasn’t meant to happen. Nobody else I loved was meant to go through this pain. I had to tell my daughter that once again the pandemic had taken someone from our lives. Someone who had made such a difference to my friend’s life. Who had put the sparkle back in her eyes.

And then reality and the unthinkable happened again a couple of weeks later. I received a text asking me to give my colleague a call. It was a little odd as I’d only spoken to her that morning and wasn’t working, but I still did it. She had to break the news to me that one of my colleagues had been killed in a road accident. He was just 29. I thought back to the first meeting I’d had with him after I returned to work following Mr C’s death and the compassion and kindness he had shown me. How on earth could he have died in such a senseless way? His partner is in my immediate team at work. She is one of the most selfless people you could ever hope to meet. Simply lovely. Again. I felt helpless. I remember walking into my lounge after the call and my daughter asking me why I was crying again. I wanted to make something up. I couldn’t bear to tell her the reality that yet again somebody else I knew had died young. All you want to do as a mother is protect your child from hurt and pain, and here I was again telling her just how unfathomable life can be at times. How reality really can suck at times. But we had the conversation. Because this is what reality is. I can’t shield her from it. I can’t shield her from pain.

It’s why we have such an honest relationship. Because I’ve worked out that she deserves honesty. For a child of 11, she has been exposed to so very much. It breaks my heart. And while I don’t tell her everything, we do talk about so much. Because our reality has meant we’ve had to, we can’t shy away from pain, hurt and suffering. We talk about the fact I have counselling. Because over the past 21 months, I’ve spent 11 of them in counselling. It’s made me look at myself. It’s made me question a lot. And it’s also given me answers and helped me begin to come to terms with my reality. But nearly a year in therapy? I’d never have expected this. Even though I know how beneficial it is, the reality is that it’s still hard to come to terms with needing it in the way I have. To help me survive and be able to live a daily life. And despite the dialogue on mental health changing, it can at times be slightly taboo to talk about it and be open about being in counselling. To the point the fact I was having it was used against me at the start of the year.

I don’t hold it against the person who said it to me, because the reality I’ve come to accept in 2021 is that there is still a lot that society doesn’t understand about grief, mental health and life in general. I had a conversation at work recently about how society as a whole tends to focus on the negative, what you haven’t done, what you could do better etc… You hear the phrase “can I give you some feedback?” and instantly bristle because you assume it’ll be bad. To say “I’m having counselling” can, in some instances, cause judgement. The perception is you’re not right. You’re not good enough.

But do you know what? 2021 has seen me become ok with that. I’ve come to accept that I will never be good enough for everyone. I’ve come to accept that there will be things I do that people can’t understand. Because that’s reality. But equally, I judge and do it to myself. I will automatically talk about everything that I’ve not been able to do since Mr C died. Because isn’t that what we’ve been taught to do? Focus on the negative? I’ll tell you I’m not as efficient as I once was. My brain doesn’t work in the same way. I’ll walk away rather than fight for what I believe in because I can’t handle stress. I don’t have as much patience or tolerance. I forget things. I buy presents for birthdays and Christmas and worry that they’re not good enough, but the truth is I’ve simply run out of energy at trying to get everything right. I have mum guilt like never before. I haven’t achieved as much at work as I’d have liked. I don’t call or message people enough. I haven’t been as good a friend as I might have been before because I don’t put as much effort in.

Yet this is where the counselling has helped and the Emma at the end of 2021 compared to the Emma at the end of 2020 tells herself to wind her neck in. Because I need to acknowledge that I’ve achieved a hell of a lot this year. I deserve to feel proud of myself. Whatever anyone else thinks or says. That is the reality. I have launched my own blog that has not only helped me but has also helped others. I organised my late husband’s Memorial Service which gave so many people the chance to say goodbye to him. I’ve learnt how to show my vulnerability. I’ve continued to work. I’ve kept a roof over our heads. I’ve organised home improvements. I’ve pretty much done everything we used to do as part of a partnership single-handedly. I can now go into supermarkets again. I’ve become an ambassador for Widowed and Young. I’ve taken my daughter away, to friends, to festivals, to theatres. I’ve given her new memories. But more than that. I’ve somehow got out of bed on days when I don’t want to. I’ve still put one foot in front of the other. Every single day. My daughter has not gone without love. There has not been a single day she hasn’t felt my love even when I’m in the pit of despair. This is my reality that I need to focus on more. What I have done. There will always be people who are quick enough to tell me what I haven’t done or should have done differently. But I need to have more faith and belief in myself. To remember what I have done. What I have achieved.

I’ve been reminded so much of this throughout this month. In the run up to Christmas, my daughter said “I just don’t understand why this Christmas is so much harder than last year.” We spoke about how last year we were in shock and survival mode. Whereas now we’ve spent the whole year coming to terms with the reality that her daddy really is gone. He’s never coming home. We will never spend another Christmas with him again. And that’s why it’s so much harder. Because it’s real. As each day passes, our reality and life without him crystallises. I listened to her repeatedly tell me she was over Christmas. I watched her sit on the sofa and refuse to move. I’ve just had to cuddle her because there was nothing else I could do to help her. But Christmas Day came and the punt of an idea I had for her present changed everything. She smiled again. She laughed. She sang her heart out on the karaoke machine. Yes, Christmas Day resulted in me being absolutely exhausted again because of the energy I’d needed to put into helping my little girl, but seeing her happy made everything worthwhile. I achieved that. I helped her get through it. And this just reinforced the reality that I’ve had to come to terms with in 2021. The ability to accept the rough with the smooth.

I can’t lie. I have very mixed emotions saying goodbye to 2021. The first year since 1974 that Stuart Charlesworth hasn’t been alive for any of it. Since 1996 that he’s not physically been a part of my life. A year which has caused so much new heartache and pain. A year which has seen relationships break down. A year which has seen me fall apart repeatedly. Yet it’s also been a year which has seen me smile, laugh, dance and hug more. It’s been a year that has seen me start to think about my future and my new reality. For the first time in such a long time, I can answer “I’m ok” and mean it when people ask me how I am. That’s not to say I’m of the view that life has become all cupcakes and rainbows. It hasn’t. I know as I go into 2022, my rollercoaster will inevitably dip at times. But I also know it will rise up too. Because I have plans. I have ambitions. I’m dreaming big. I have the best people around me. The hope and reality I’ve adjusted to in 2021 has taught me that I can get through and do anything if I really want to. Because I’m going to make sure I remember one thing in 2022…

I am good enough.

18 months a widow

So, there you have it. 18 months of being a widow. I’m not a fan of that label if I’m perfectly honest, but the simple fact is that it is one part of who I am now. My husband died. I’m now a solo parent (I don’t like the term single). Yet, despite this, three months ago it was as though it was new. It was as though I’d been newly bereaved and lost him all over again.

You see three months ago; I held his Memorial Service on his birthday. I went into it feeling that I was doing it for everyone else. I was doing it for our daughter who really needed it. I was doing it for friends and family who hadn’t had a chance to say goodbye to him. But I didn’t feel I needed it. I felt I’d had my closure at the funeral. I’d been living without him for 15 months; I knew he was gone. I knew the pain I was in and I’d accepted living with it. The service was just perfect. It was everything I wanted it to be. The tributes, the readings, our daughter singing. All just perfect. The Celebration of Life afterwards was equally as perfect. To see everyone in a room remembering him, celebrating him and being together was perfect. He’d have been so honoured.

It was the first time in 15 months that I’d stopped. That I just relaxed. I didn’t worry about being a widow. I didn’t worry about being a mum. I knew there were enough people there looking out for my daughter. I had a glass of wine. Or two. Or three. I naively did shots. In the cold light of day, I know this was a stupid idea, but at the time it was something I needed to do. I hadn’t been drunk since he fell ill. And just for that day, I felt alive. I relished the hugs from people. I hugged one of my closest friends for the first time. I didn’t want to let her go. It reminded me of what it was like to be a person. To have physical contact with people. To be a 40-year-old woman. Not a widow. Not a mother. But a person.

And then the spectacular crash happened. The day afterwards I felt delicate. But I put that down to the alcohol consumed. The following day I dialled in to my first conference call of the day. And promptly cried when I was asked how I was. I had to give in. I couldn’t do this. I was exhausted. I’d barely slept the night before. I turned the laptop off. I laid on the sofa willing sleep to come. I read and re-read a message from one of my friends who’d checked in on me that morning. I felt broken. I had nothing. He really was gone. This really had happened to us.

But the next day, I logged on to work again. Nobody forced me to. I just didn’t know what else to do. I made it through the day but felt exhausted by the end of it. The following day, I drove to one of our offices to try to make myself feel better. I went for lunch with one of my amazing friends there. But when I got home, I couldn’t remember driving round the M25 to get home. I couldn’t remember any of my meetings from that day. I knew I’d been there, but I couldn’t remember it. I sobbed. I broke on my daughter. I just kept saying “I’m just so tired. I’m so tired.” I spent nearly an hour on the phone to a counsellor via our Employee Helpline. I needed help. I knew that. And it wasn’t help that any family or friends could give.

Yet despite this, the very next morning I logged back on to work. Because I didn’t know what else to do. I hadn’t realised it, but work had become my security blanket. Around lunchtime, I had what was to be my final meeting for a while. When I was asked how I was, I just cried. I revealed what had happened the day before and was asked why I was working. The classic line was said to me. “If someone was telling you what you’re telling me what would you be saying?” I knew I shouldn’t be working. I knew I needed time out. But the simple fact was I was too scared to take it. Because to take it would mean acknowledging that I needed to stop. That I needed to deal with this. My husband was dead. 15 months later and it felt as fresh as it had on 19 April 2020. But for one of the very few times in my life, I listened to what was being said to me. I will always be so grateful for what was said to me and the care shown. I put the out of office on. I stopped working. And then I sat. I realised it was the first time I’d been in my house since he fell ill that I’d been by myself and not worked. I literally had nothing to do. My daughter was at school. I’d never been in the house during the day without her since he fell ill when I hadn’t been working. That was a real wake up call for me. Had I been looking after me at all for 15 months? Or had I been prioritising her (which I’d do again in a heartbeat)? Had I been hiding behind work? I’m a firm believer that you must look after yourself as you can’t pour from an empty cup but in that moment, I realised I’d not really been looking after me as an individual. I’d not got used to being on my own with nothing to do. I rang our Employee Helpline back. They did an assessment. They referred me back to counselling. I felt I was starting all over again.

Except I wasn’t. Because the difference was that I knew I needed and was able to have help from others. And while I barely told anyone what had happened, I did tell a few people. My amazing friends rallied around me. They fed us. They listened. They met me for lunch. They didn’t balk at my incredibly long WhatsApp messages getting my thoughts out of my brain. They knew they couldn’t understand fully, but they tried. They just let me do what I needed to do. When I was first widowed, I couldn’t get this help in the same way. Lockdown prevented it. Lockdown prevented us seeing others. It prevented physical contact. But now I could have it all. One of my oldest friends told me to embrace the hugs. As hard as I found hugging people, I knew he was right. I needed people to put their arms around me and just let me cling to them.

I’m not going to lie. Listening to my body, accepting when I’ve done too much and resting when I need to has been so hard for me. Yesterday was a prime example of me not doing this. Today is different. Asking for help and accepting I can’t do this alone has been so hard for me. But I’ve realised that I have to. It is simply not possible for me to do this alone. I can’t. And I’m one of the luckiest people in the world, because I don’t have to. All those people who have been there for me have shown me that. Yes, my husband died, and you might think that would leave me feeling unlucky. In a way, it does. But I refuse to feel hard done by. I won’t let this define mine or my daughter’s future. You either sink or swim when something like this happens to you. And I refuse to sink. I won’t let my daughter see me sink. Yes, she’ll see me struggle. She’ll see me cry. But not sink. I have to set an example to her. Because who knows what else she will go through in life. She needs to know that you keep going. You don’t let life beat you.

While last week took its toll and is one I suspect I’ll reflect on as being pivotal in months or years to come, it was also the perfect example of the amazing people I have around me. My friends let me drop my daughter off early so I could make it to the office slightly earlier. They let my daughter go round after school and fed her because I was in the office late. They then had us round for a Sunday roast because I’d had a heck of a week. The grandad of one of my daughter’s friends took her to her dance class for me. My long-standing colleague and friend let me wobble on him, waffle and share random thoughts til the early hours when my brain was overthinking. My mum and stepdad did the school run and had my daughter for two nights so I could do a late-night event and then an impromptu trip to Leeds to see Jason Donovan. A fabulous Twitter friend I’ve made offered me those Jason tickets because she felt I deserved them. My friend who said yes when she got a random message saying fancy a trip to Leeds? The people I’ve never met but have connected with because of what’s happened to me and got in touch because of the report into the pandemic that was issued. The Widowed and Young team for telling my viewpoints so beautifully in interviews. The team at ITU who let me go in and see the ward because I’d never been and felt that I needed to see where Mr C spent his final days. To see the machines that would have helped him to fight. The doctors and nurses who remembered him. Who were able to talk to me about him.

That’s when it hit me. Stuart Charlesworth made an impact on everyone he met. He left a legacy. And this is another reason that we have such amazing support. Because as much as people are doing it out of love for me and my daughter, they’re also doing it out of love and respect for him. They’re doing it because they know how I would treat them if they needed me. They’re doing it because they know it’s what he would have done for them. They’re doing it because they know he’d want his wife and daughter to be supported. To not be riding this rollercoaster alone.

18 months ago today, I felt the most alone I’d ever felt. I didn’t know how I was going to cope on my own. Three months ago, I felt broken. I didn’t know how long it would take me to piece myself back together again. I still haven’t. But I’m doing it, slowly but surely. In the words of John Mayer, “I’m in repair. I’m not together, but I’m getting there.” My husband still died. That will never change. I’m still a widow. I’m still a mother. But I’ve started to realise I’m also a person. A person who is so unbelievably proud of herself and all she has achieved over the past 18 months. A person who will live to fight another day. A person who will honour her late husband’s legacy. A person with the most supportive family and friends anyone could ask for. A person who knows she has so many people to call upon whenever she needs help. A person who has realised that asking for help doesn’t make her a burden. A person who has so much love to give. A person who can start to think about her future. A person who knows all of this is exactly what her late husband would want her to know.

He would never, ever have wanted his death to be the thing that destroyed me. And it won’t. It will be a part of me always. But I’ve learnt so much about myself, my daughter, and the people around me. I still love my husband. I always will. I still miss him every single day. But 18 months on, I’m starting to acknowledge that I can’t hide behind being his widow and a mother forever. I have to become my own person and keep living for me. Because I’m now so acutely aware of the legacy he left. And I’ve come to realise that as well as my own attitude and determination, this is what will see me through. Always.

If I leave here tomorrow, would you still remember me?

A year ago today Facebook was flooded with pictures and memories of Mr C. For a year ago today my husband’s funeral took place. I don’t know when statements like this will ever stop feeling as though they belong to someone else. I don’t know who else today is thinking back to 7 May 2020. I don’t know how I feel about today, I’d not thought about today when I thought about my firsts. How will I feel about this date in future years?

When I look back, my husband’s funeral was the first time I think I really realised he was dead. Not coming home. Ever. This might sound strange, but due to all the restrictions in place, since he’d walked to the ambulance, I hadn’t physically seen him. I hadn’t seen him in hospital other than via a screen, I hadn’t seen him in a chapel of rest, I hadn’t given clothes for him to be dressed in. As weird as it sounds, it sort of felt that he was just on holiday. So when the hearse pulled up outside our house, I was hit with the realisation that my husband was actually in the coffin. The flowers we’d chosen and the cards we’d written were on top of the coffin and really were accompanying him on his last journey. We hadn’t just done them because someone had asked us to. My legs buckled under me as the funeral director came to speak to me. I didn’t want to shut our front door and follow him, because then this really would be real.

This day was the culmination of the toughest six weeks of my life. Everything about the funeral and the weeks leading up to it were hard. All of the preparations for it were hard. If he’d had died even just a few months earlier, it would have been so different. People would have been allowed in my house. The crematorium would’ve been standing room only. There would have been a wake. There would have been hugging. My god, there would have been hugging. But COVID stole that from us. Just like it stole him and our future, COVID stole my opportunity to give him the send off he deserved and for us to have the physical support we needed. We were not allowed funeral cars, we were not allowed a wake, he was not allowed to be carried in (the coffin was wheeled in on a trolley) and most devastating of all, we were only allowed 10 people to be present.

I don’t think I was really prepared for how hard it would be when I was faced with making the decision of who would be present. Family members couldn’t be there, I knew one of my sister in laws wouldn’t be able to travel to be there in person. Families couldn’t be together, some members were in the crematorium while their husbands or wives and children waited in the car park. When my father in law changed his mind about attending the service shortly before the hearse arrived and asked me if he could come in, I didn’t know whether he’d be allowed. On autopilot, I said yes but I didn’t know. Never in a million years did I think at 39 years old, I’d have been planning my husband’s funeral and dealing with all these things. But I was. I was faced with so many decisions. None of which I wanted to make. None of which I should have been making.

“What music will you be playing?” was one of the first questions the funeral directors asked me. I’d be lying if I said for a fleeting moment I didn’t consider Too Many Broken Hearts or another Jason Donovan classic. Just for a laugh. But in all seriousness, I have never felt such a responsibility to get a decision right. Mr C loved his music. It was so much a part of who he was. Get this wrong and I’d be haunted for life. Of that I was sure. I couldn’t just choose any old song. I couldn’t choose a standard funeral song. Fortunately the exit music was one that Mr C had always told me he wanted because of how special it was to him. We even have the opening line as a piece of wall art to go up in our house. We’d just never got round to putting it up. And quite frankly, I’ll still put it up as it feels even more poignant now, “If I leave here tomorrow, would you still remember me?” But when it came to the music we’d walk in to, I agonised over it. I listened to so many of his favourite artists. And then a song by Train hit me. “When I look to the sky” had such perfect lyrics. I didn’t realise at the time just how important they’d turn out to be over the following months too.

“Do you want a live stream?” Another decision. The answer to this was instantly “yes”. Too many people needed to be a part of it. I couldn’t not have one. Although the marketer in me wanted to ask if I’d get stats. How many people viewed it? Did they watch the whole service? Did everyone tune in on time? Could I get stats for the on demand version? I reached the conclusion that it was probably inappropriate to ask but it certainly crossed my mind to. It’s odd what goes through your mind during stressful times. But the live stream gave so many people the opportunity to be with us in spirit. Friends and family across the country tuned in. An old school friend of his now living in Australia watched it. The live stream allowed so many more people to be a part of this day. I hope this option continues for people post pandemic.

People asked me if the dress code was black. Another decision. And it was. It’s what he would have wanted. But do you know how hard it is to find a formal black dress for a 10 year old girl in May? Apparently 10 year olds should be all summery and wearing bright colours in May. Not needing an outfit for their daddy’s funeral. But the one decision when it came to dress code that was a no brainer was my footwear. I needed my heels. Except my black heels were in my locker in my office. “No-one will mind or care if you wear flat shoes, don’t worry” my sister said to me. She was met with a steely gaze and I quickly shut her down. Because I minded. I cared. It was important to me. Quite simply, I was not wearing flat shoes to my husband’s funeral. He’d have been disappointed in me if I had. It’s not who I am.

“What charity would you like donations to go to?” Again, another question and decision to make that I hadn’t really thought about. I knew small charities would be hit hard throughout the pandemic, so I chose The Oddballs Foundation. Having beaten Testicular Cancer, it was very important to Mr C to raise awareness of it. He loved the bright socks Oddballs sell. In fact, he even had some brand new ones sitting unopened in his drawer, so despite the black dress code, the men attending the service were each given a pair. Another little nod to him.

And then the day came. I remember asking my best friend during a phone call a few hours before the service if it was acceptable for me to have a glass of wine beforehand. “Go for it. No-one can come near you, they won’t smell your breath” was her response. We both laughed. A lighthearted moment on such a sombre day. I needed it. Because just a few hours later the hearse was arriving. My final chance to say goodbye to my husband was fast approaching.

The drive to the crematorium felt like the longest drive in the world. Family and friends lined our street. I was unprepared for how many people would be there. I’d diligently put notes in each of the houses on our street to let them know the timings and that people would be socially distancing to pay their respects. My next door but one neighbour, who I’d never spoken to, organised the traffic, neighbours sent cards and offered driveways. Everyone was just so kind. People stood along the route. And then we approached the crematorium. I cried then. Because his Sunday League Football Team had done him so proud. They were all in their training kits. Their uniform. “The lads want to produce a flag for him if you don’t mind?” was something I’d been asked and promptly forgotten about until that moment. It was quite something seeing it hanging opposite the crematorium. It took my breath away. I know there were other family, friends and colleagues stood there too. I have no real recollection of who though. In years to come, it’ll probably crop up in conversation that people were there. I’ll never be able to thank them and all those who were on our street enough. We felt so very loved. We felt the love for Mr C.

But the actual service was where the unenviable decisions I’d made would be seen. My final act as Stuart Charlesworth’s wife. Would I do him justice? I’d never felt pressure like it. I’d told people I’d send them a copy of the order of service in advance. And then I got twitchy. I didn’t want people knowing the music in advance. Under normal circumstances this wouldn’t happen, so why should it today? So, I scheduled an email send for shortly before the service started. The control freak in me was still there! But the service was everything I could have hoped for. My daughter and I read “He is Gone” by David Harkins. There were choral versions of hymns we’d had at our wedding. Our wonderful friend conducted the service for us and did so with such aplomb despite the painfully difficult circumstances. Two amazing friends stepped in at short notice to read the eulogy after circumstances meant our best man couldn’t attend to read it. But his words were perfect. Spot on. And then for the final decision I’d made about music choice. For Mr C’s voice to be heard as we said goodbye to him. How would people feel about it? No-one knew this was going to happen. No-one expected it. But it was just perfect and so fitting. He’d have liked the fact he sang at his own funeral. He’d have liked the fact that he (almost) got to have the last word.

Leaving the crematorium felt surreal. Again, there was no hugging. No real comforting of one another. We had to take the flowers home, they weren’t allowed to stay or be donated anywhere. I think back now and can’t remember if I cried during the service. I know my daughter didn’t, but did I? I think I probably did, but it’s another one of those memories that’s a blur. Because that’s the thing with funerals, they’re over with so quickly, you don’t get the chance to absorb what’s really happening. It’s why I’m so grateful I made the decision to have a DVD copy made of it, I’ve watched it back (needed to make sure I had the right funeral!) and it was comforting to do so. It means whenever I need to, I won’t need to remember what was said. I can watch and listen.

Because as time passes, memories of that day and the planning of it will fade. I know this. But what will always stay with me is the memory of how so many came together for Family Charlesworth that day. To pay their respects to him. To show their support for us. I won’t ever forget that kindness. That evening I received a text from a mutual friend “You and Rebekah are amazing. You two, with Charlie’s memory as your inspiration will be fine.” I doubt they remember sending it. But it’s one I remember. I didn’t see it until the the next morning but when I read it, it was just what I needed. It’s one that I find and re-read when I’m having tough days and doubting myself. It just gives me a boost. Because do you know what? They’re right. We will be fine. Yes. There are tough days. There are days when everything feels too hard. There are days when we hide away and cry. There are days when an unexpected Facebook post or memory sideswipes me. But despite this, I know eventually we’ll be fine. How do I know this? Because of Mr C. Because of the chorus of the song that played as we entered the crematorium a year ago today:

‘Cause when I look to the sky something tells me you’re here with me
And you make everything alright
And when I feel like I’m lost something tells me you’re here with me
And I can always find my way when you are here

When the flowers stop

In August last year, an incredibly lovely person told me her mum had said to her at the beginning of my journey that the hardest time may be some months later “when the flowers stopped coming.” It’s stuck with me ever since. Because it’s absolutely true.

To mark his anniversary, flowers came into our house again. The smell was beautiful, I was so grateful, and it got me thinking back to when Mr C died. We were inundated with flowers. At one point, I had 14 vases around my house. The smell was beautiful. I was so very, very grateful. Until they died. Because they made work for me by dying. I vividly remember standing on my driveway yelling at my mum and stepdad while trying to consolidate vases and get rid of the flowers that had now died on me too. A gust of wind knocked a vase over and it broke. I yelled some more. My husband had died and now I was having to deal with dead flowers and smashed glass, I had enough to do, I didn’t want to deal with this as well.

That moment was the first time I’d really thought about the expectations, actions and support those left behind need when someone very close to them dies. I’ve nearly always sent flowers when people have lost a loved one, you are limited with the support you can show, and flowers are a nice way to do this. But not anymore. When one of my closest friends lost her partner to COVID in January, I didn’t send her flowers. I thought about what had been most useful to me and used that for ideas. One of the most memorable gifts I had was from a friend who said “don’t judge me” when she gave it to me. It was a bottle of gin, a bottle of tonic, a box of tissues, ready meals, bubble bath and hair dye. She thought I’d be stressing about my hair with hairdressers shut. She was right. That morning I’d sent my mum out to buy me hair dye ahead of the funeral.

When he died, we were inundated with messages. I spent almost every evening responding to them. We were inundated with support. We were inundated with people telling us they’d be there for us. Some of them have, some of them haven’t. We were inundated with people telling us to do what we needed to do. There was no expectation put upon us. We were just allowed to be. But as with the flowers stopping, the messages dwindled. It was unsustainable for such frequent contact to continue. I know that, everyone has their own lives to lead, the world didn’t stop because my husband died. But it doesn’t mean I need them any less. It doesn’t mean I need the support any less. Equally the lack of expectation also seemed to stop. Because when it comes to grief, everyone has expectations. Whether they know it or not.

When I returned to work, there was an element of surprise. It was too soon. Shouldn’t I give myself more time? Wasn’t I putting too much pressure on myself? Was I being fair on my daughter? Turns out I wasn’t conforming to the expectation people had. I absolutely know that people said this with the very best of intent and it was lovely to have such care shown towards me, but it started to show what I’d now be navigating as I walked along this new path.

I’ve been exposed to the expectation to move on when you’re widowed young. It was during one of my few visits out that I first came across it. I bumped into someone who knows my mum and was asked, “are you over it yet?” It took me a good few minutes to work out what they were referring to. I wasn’t expecting to be asked if I was over it six months after losing my husband. We chatted for a bit longer and they ended the conversation with “I wouldn’t worry about what’s happened, you’re a good-looking woman, you’ll find someone else. Don’t worry.” I was flabbergasted. Their attempt at comforting me I’m sure. And yes, while I totally acknowledge that I have no idea what my future holds, I do know that it won’t be a case of moving forward and not remembering or worrying. Irrespective of my future, part of me will always, always be Mrs C. Charlesworth. Charlingtonsworth. Or any of the other names that I’ve become accustomed to being called since I got married.

The hardest expectation though is about how I should behave. I’ve been told so often how strong I am, that it’s like there’s an expectation on me to be on my best behaviour and not show when I’m under pressure. That it’s not strong if I do that. I refuse to do this. I won’t put on a mask and pretend I’m ok. I did that once and learnt the hard way that it doesn’t work. But I sometimes wonder if I’m expected to. A perfect example took place in the run up to Christmas. I was openly struggling, life was the hardest it had been for a few months and beyond stressful, we were finding the third lockdown hard and I was dreading Christmas. This culminated in a conversation where I was short with someone. I used a tone. I was blunt. I admit it. I used a tone and was brutally honest in the conversation. I know it. But this resulted in me being told they were “not accustomed to being spoken to in the manner that I adopted.” It was used as a contributing reason for them distancing themselves not just from me, but from my daughter. And this stopped me in my tracks. To be told that hurt. It was a one off during a particularly stressful time. It was the first time over the nine months since losing Mr C that they’d seen me like this. Where was the support? Where was the understanding? Why wasn’t I allowed to have an off day? Why was this held against me? Against my daughter. As time has gone by and I’ve thought about it more, I think it’s because of the expectations and perceptions surrounding grief. When you’re perceived as strong and as time passes, you’re no longer meant to have off days. You’re not meant to need the support in the way you did at the start. The taboo of talking about grief means people don’t understand that off days and the need to be supported will be a way of life for me for an exceptionally long time.

But I’ve equally found myself having expectations. For people to treat us in the way that I’d treat them. I expect them to behave as I would. As Mr C would. He would, and I do, expect more from people for our daughter. Irrespective of what was usual before he died, I firmly believe, and expect, people should show up for her more because life is different now. It’s a new playing field. She was just 10 when her daddy died and the rules have changed. Maybe I’m wrong to feel like this. Maybe I’m wrong to expect things to change. Maybe it’s me that actually has unfair expectations. But when your life has been overwhelmingly changed beyond all recognition, your outlook and expectations change too. It’s inevitable. It’s why Mr C changed after his cancer battle. It’s why I know that if the roles were reversed, he’d feel and be having the same expectations that I do.

I know I’ve changed since he fell ill. I know there are people I’m far closer to now than I was then. There are people in my life now who are only in it because of what’s happened. There are people I’m not as close with. Partly I’m to blame. I know I don’t make as much effort with people as I used to. I don’t organise in the way I used to. I have far less tolerance for seeing other people’s mundane or first world problems. But I’m just so tired. I’m juggling being a solo parent while working full-time and running a household and all that that entails. Oh, and just the small matter of grieving for my partner of 21 years. The father of my child. Sometimes messaging or ringing people is just one more thing that I don’t need to be doing. Or I simply forget to. I suspect there are some who are uncomfortable with my honesty and talking about what’s happened. I suspect there are some who find it difficult to know what to say to me. I suspect for some it is easier to walk away because it’s too hard to walk this path with me. Because I’m a different person now. And there are some living with their own challenges who just don’t need mine on top of them.

But I’ll always be so grateful to those who have been there for me since the flowers stopped. They are the ones without expectation. They are the ones who have become my scaffolding, holding me up on this rollercoaster. They are the people who will help me get through whatever the future brings. I can honestly say I don’t know what it looks like. These people and the expectations on me could all change. As with 2020, I know the flowers will stop again. But the hard times won’t. The challenges won’t. But it’s knowing that there will always, always be people giving me the support I need during the hardest of times which is so invaluable.

Goodbye Mr C

I guess if I’m honest, I’d been expecting the call I received on the morning of 19 April for a few days. Expecting, yes. Prepared for, no. But then, I’m not sure anything could have prepared me for the call to confirm that my husband of 14 years and partner of 21 years was going to die. I vividly remember where I was when the call came, I was helping my daughter tidy her bedroom. I sat on the floor in her room and tried to process what was being said to me. Did I want to go into hospital to say goodbye? The offer was made, but if I’d said yes, I’d have had to self-isolate away from our daughter for seven days. It wasn’t really a choice; I couldn’t be away from her and she couldn’t be away from me in the seven days after losing him.

Almost at the same time as the phone rang, our doorbell rang. Our daughter went downstairs to answer it and it was my mum on her daily walk just checking in. As I sat on the floor on the phone to the amazing ITU staff, I knew as soon as I hung up the phone, I’d have to go downstairs and tell our beautiful, brave little girl that her daddy was never going to come home. It took everything I had to get up off the floor and do that. I remember telling her that her daddy was going to be the brightest star in the sky. What else I said to her, I have no recollection of. I just hugged her. I didn’t know what else to do. My mum, standing on my driveway, had no option but to watch as her eldest daughter and granddaughter fell apart.

But we composed ourselves. Because we had to say goodbye to him. Thanks to Mel and Sharon, our amazing “Skype Angels” we’d been speaking to him every day for a week. That day, I was asked if we wanted to do it again. I didn’t hesitate to say yes. There was so much I needed to say, despite not knowing how to say it. So, for the very last time, we dialled in. For the very last time, I saw my husband. For the very last time, she saw her daddy. Family photos and her get well card were laid around him. I told him how proud we all were of him for fighting for so long. I apologised for the fact I hadn’t been able to protect him from this. I told him how much everyone loved him. I said thank you for everything. But it still didn’t feel real. After 21 years which had seen a cancer battle, a break-up, losing a baby, living with my depression and anxiety, was this really how our story was going to end? Via an iPad and Skype call? This couldn’t be right. This wasn’t how our story was supposed to end. We had so many plans. He hadn’t had a cough. He’d walked to the ambulance. How was he not coming home? But a couple of hours after our Skype call ended, the ITU team rang to tell me he’d died. My life with Stuart “Charlie” Charlesworth was over.

I didn’t know what I was meant to do next. I didn’t know how to tell people he’d died. So, I didn’t for a while. My daughter and I finished the film we were watching. Because I knew that even when I told people, no-one could do anything. No-one could come around and look after us. In my head there was no rush. I didn’t know when, or if, people would be ready to find out they needed to say goodbye to Mr C. But slowly over the course of the next few hours, I made the calls. I sent the messages. I watched as the notifications on my phone started mounting. As the kindness shown towards us began to escalate. The food voucher that was sent to save me having to think about cooking. The next day the first shepherd’s pie arrived courtesy of my friend. The first sympathy card arrived. I looked at it and put it back in the envelope. What use was this to me? I didn’t want sympathy; I wanted my husband home.

Friends and family just needed to see us. But we were living in lockdown, it wasn’t that simple. Some did ring our doorbell. Some ended up leaving with ginger and cherry Pepsi Max! Why? Because I don’t like it, he wasn’t coming home to drink it, so what was the point of keeping it? They so very graciously took it from me, but at the same time must have thought I was losing my mind. My husband had died 24 hours ago, why on earth was I worrying about getting soft drinks out of my house? But it was the only way I could begin to take control, to begin to try to accept what was happening. He really was never coming home.

Three days after he died, I went to the hospital to collect the few belongings he’d taken in with him. For the first time in over three weeks, he and I were in the same building. Just for a few minutes. I felt numb. Even though I couldn’t see him, something in me just needed to be there. I needed to be in the same building as him. Later that day, the call came from the funeral directors to tell me he was now with them, but due to the restrictions in place, it didn’t mean a thing to me. I wasn’t able to see him. I wasn’t able to give them clothes to dress him in. Was he really there? Had he really died? Or was this all some nightmare I was going to wake up from in just a few minutes?

But as the days went by, I didn’t wake up from a nightmare. Because this was real. I really had said goodbye to Mr C via a Skype call. People kept talking to me about a funeral. I didn’t care. I didn’t want one. I was 39, I didn’t want to be planning my husband’s funeral. I wanted him to come home. I wasn’t ready to say another goodbye. But I had to, and I did.

Yet as I sit here now, a year on from that fateful call and fateful day, I realise that we’ll never really say goodbye to him. Mr C will always be part of who we are. He will always be a part of our lives. I think back to the situations over the past year where I’ve had to make a tough decision. Every time I’ve faced these, I’ve asked myself what would he do? And every time, I’ve landed that he would be doing exactly what I’m doing. I watch our daughter load Spotify to listen to Train, Tenille Arts or the Kris Barras Band (among many others) knowing that it’s his influence that makes her to do this. There’s not many 11-year-olds who would know these artists. She does. She sings the lyrics with as much passion as Mr C did. I watch our daughter make statements or pull facial expressions which are just like him. I’ve lost count of the number of times I’ve said, “she’s her father’s daughter”. I don’t know if I see it more because he’s not here, but she really is. He’d be so incredibly proud of her. She will never, ever be allowed to forget whose daughter she is.

And as for me? My first year as an adult without him is now complete. I wish every single day with everything I have that he was still here. Telling me about another board game on Kickstarter. Twiddling our photos. Cooking my dinner. Doing nothing with me. Rolling his eyes at me. Despairing at my love of Jason Donovan. Yet while he’s not physically here, his influence and his legacy are. Living on in us. I know I’ve been able to get through this past year because of him. I know I’ll be able to get through the next year because of him. Because of the love he gave us. Because of everything he taught me. It hit me when our daughter was singing a song from Wicked at the top of her voice. The lyrics say it all.

I’ve heard it said
That people come into our lives
For a reason, bringing something we must learn
And we are led to those
Who help us most to grow if we let them
And we help them in return
Well, I don’t know if I believe that’s true
But I know I’m who I am today
Because I knew you

So, thank you Mr C. I’m so grateful you chose to spend your life with me. Because as Winnie the Pooh says “how lucky I am to have something that makes saying goodbye so hard.” He really is a wise old bear.

A year of firsts

A couple of weeks before my birthday, a friend of mine said to me “you’ve almost done it now, your year of firsts, only a couple more to go.” In so many ways, he was right. Yes, I’ve done the first Father’s Day, Mr C’s birthday, wedding anniversary, Christmas and Mother’s Day. Yet in so many ways, he was wrong. There are a whole host of other firsts that I would “normally” have done in this year that I’ve not been able to. I, like so many others who have lost a loved one during this pandemic, have had their grief essentially put on hold.

For there is still so much I haven’t done without him. There is still so much as a family we haven’t done without him. A year ago today I was told for the first time to prepare for him to never come home. I made the calls to friends and family to tell them the next 24-48 hours were critical. That night was the first time I’d ever really thought about what my life might look like without him. But I still didn’t try to think about it too much. He could beat this. Whatever it would take for him to beat this and however long it would take for the recuperation, we could do it together. We always did. But of course, this wasn’t to happen. Navigating life without him would shortly begin.

Yet it didn’t begin in a way that is usually associated with grieving a loved one because of COVID restrictions. The standout one being it was nearly three months before I was hugged by someone other than my daughter. The first hug after the loss of my husband came nearly three months after he died. That’s not normal. Whether you’re a hugger or not, physical contact is so important when you’re grieving. I have not hugged my best friends. I have not hugged my mum. It wasn’t until nearly three months after he died that family and friends were allowed into our house for the first time.

Ironically enough, it was the first time we went to friends for afternoon tea that I ended up facing another first. My daughter fell off her scooter and I had to take her to minor injuries. As the nurse went through the questions she had to ask, she came to ask for her father’s details. I responded with “he passed away in April, do I still need to tell you?”. She looked so apologetic, I felt for her. She was just doing her job but for me it was much more than that. We went and sat in the waiting room for an x-ray and I cried. I cried because my daughter might have a broken bone. I cried because I’d just had to tell someone else in an official capacity that my husband was dead. A first that I hadn’t really thought about that would happen, but one that hit me so very hard.

And then I think of all the other firsts that I know I’ll have to do over the coming weeks and months. Just with my daughter there are a number: parents evening, dance shows, starting secondary school, swimming lessons, a theatre trip, a holiday, the ‘baby group’ Christmas Party. And for me, there are several things I’ve not been able to do and will need to do for the first time. Since my husband died, I’ve not been in a room with both my sister in laws and my father in law. I don’t know when or if that will happen for the first time, but I know his presence will be so dreadfully missed. I’ve not been in a room with the wider family. I’ve not been able to get together and reminisce with his Sunday League football team. I’ve not been for a big night out with friends. I’ve not had to deal with a hangover and my daughter by myself! I’ve not been in a large group of people sharing memories and smiling or crying at them. I’ve not hosted an Easter or fireworks party at our house, something we used to do every year. To be perfectly honest, the thought of doing all these things for the first time feels me with fear. Because I’ve become quite adept at being in my house, being with my daughter, only speaking to people via screens. How will I cope when I start to see more people? What will happen when people can hug me? Will I feel comforted? Will I break? Will I want to run away and hide from it all?

It was C.S. Lewis who famously said, “No one ever told me that grief felt so like fear.” And not only do I feel fear at the future, but I’ve felt it over the past year of grief and firsts. Fear as to what happens to my daughter if something happens to me. I felt it when the UK raised the terror alert last Autumn. How can I possibly go to London for work if the terror threat is raised? What if something happens to me? I can’t have my daughter being an orphan, I need to wrap myself in cotton wool. But again, this isn’t possible. This is something I need to work through. And again, fear was so present when I had to take our puppy to an emergency vet late one evening last week. He’d eaten something he shouldn’t have, and they had to make him be sick to prevent it getting stuck. “There’s a risk of asphyxiation with doing this” the vet told me. My stomach dropped. I felt sick. I felt fearful. I wanted to cry. How could I possibly drive home and tell my daughter that our puppy had died? The main thing is that the puppy is absolutely fine and was far less traumatised by the experience than I was! But as I went and waited in the car for him last week, I realised for the first time how quickly I now jump to the worst-case scenario. If someone tells me the worst that could happen, I immediately assume it will. Because it has. My husband died; he didn’t come home. Other than losing my daughter, I can’t think of anything worse than that.

As I sit here now, a week out from my final first date, I don’t know how I’ll manage all the firsts that will come after this milestone. I don’t know how different year two will be. How different it will feel. I wonder in a bizarre way whether it will actually be harder. Because there is a greater chance with lockdowns easing that I’ll have to start living my life without him. I do know that no matter how fearful I am, that I can’t continue to hide away in my house. I need to be with people who are also grieving the loss of Mr C. Because it’s all part of keeping him part of our lives in the future.

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