Tag: Growth

On my own

Various pictures of Emma Charlesworth and her family from 2005 to present.

It’s probably no surprise that the title of this blog is linked to Les Misérables. For someone who at the start of 2024 said “I don’t really feel the need to see it again,” it’s somehow become part of my life. I didn’t envisage when I made this statement that I’d be seeing it in London, Aberdeen, Manchester and Abu Dhabi. I certainly didn’t envisage that I’d be watching my daughter in the one of the lead roles. And of course. None of the songs are triggering or make me cry. Nope. Not even one. 

The local production which my daughter was in recently involved an intense two-week rehearsal schedule. The venue for these rehearsals was about a five-minute drive from where Mr C used to work. The irony was not lost on me. There was me getting up at 4:30am so that I could drive to a local train station, get an early train into work and leave the office early to pick her up. Meanwhile, my mum and stepdad had to drop her on those days so that she could get there. And then on the days I wasn’t in the office, I did both drop off and pick up. I don’t begrudge this in the slightest, I’m her mum and I knew that her anxiety wouldn’t cope with her getting the train, but it still felt like a military mission to organise. All the while knowing that if I wasn’t a widow, this wouldn’t have been the case. Mr C could have done the drop off and pick up on his way to and from work. Again. Pure conjecture and speculation because I don’t actually know where he’d be working, but the crux of the matter is this. It wouldn’t have been solely down to me to orchestrate all of the running around. 

My daughter was phenomenal. No other word for it. Even if I wasn’t a particular fan of watching her be a prostitute. Or the moment when she died, and they covered her with a sheet. Her being cast as Fantine was never going to be an easy watch! But I don’t really have the words to articulate just how proud and emotional I felt watching her. Seeing her living her best life on that stage. I could only begin to imagine just what her dad would have felt seeing her up there. And I know he was playing heavily on her mind during the performances too. There was an issue with her microphone during one of the shows that I wasn’t watching, and I got a little voice note from her saying how much she wanted a dad hug. Our everyday lives continue to be impacted by his death. Her dad wasn’t there to scoop her up at the end of that show and give her that hug. Missing him at those really important moments. 

And as well as missing him and running round like a loon, it was during this rehearsal schedule that I received my first ever speeding ticket. I knew I was running a little bit late that morning but hadn’t realised I was going fractionally over the speed limit. I completely own it. I was the one driving that morning and I must have just taken my eye off the ball for a split second. But as I sat there reading the letter that was sent out, it made me stop and think. Was this actually a metaphor for me to slow down a little bit in life more generally? 

I’ve lost count recently of how many times I’ve heard “you’re doing too much” and “I don’t know how you do it.” But as I’ve felt so often since my late husband died, I don’t really feel I have a choice. I can’t sit back and do nothing just because he died. I still have to work and commute to an office three days a week, I have bills to pay. I still have to raise our child. I still have to do the housework, finances and all that comes with being a homeowner. Yes. I could just focus on these aspects of my life but why should I? Why shouldn’t I try to forge a life and map out a future for me? 

You see, this is the other thought that is regularly crossing my mind. I’m rapidly approaching a time when I’m going to be on my own. Change is coming and I have to start thinking about my future as ‘Emma’ rather than ‘Mum’ and planning for it. My daughter starts Year 11 when she returns to school in September and will be taking GCSEs in 2026. If all goes to plan, she’ll be leaving school following this to go to college. After that, there’ll be the next phase in her life, and she’ll in theory be heading off to do a degree. And what happens to me then? If all I’ve done is work and raise her, what do I then do in 2028? Both of these would be a heck of an achievement in themselves given all we’ve been through; I don’t deny that; but I can’t help but feel I need to future proof my life too. 

Granted. When it comes to futureproofing, there might have been an easier and less demanding way to do this. But I have to do it in a way that works for me and by doing something I’m passionate about. I was absolutely honoured to have been appointed as a Trustee for Widowed and Young in July and I’m looking forward to seeing what I can achieve in this role. In December 2023 I said I was going to write a book and that has now been written. I have been working with the team at Softwood Books to bring this to life and I’m excited to see what this brings. But both of these require my time and energy. Which is why I can see why people tell me I’m doing too much. In a way I no doubt am. But it’s easy to say that when you haven’t been through what I have. When you haven’t had your future completely decimated. 

Becoming a widow at the age of 39 wasn’t on the future plan when I was growing up. And that’s why I push myself. I’ve had one future ripped away from me. I can’t bear the thought of not having a new one to look forward to. For such a long time, the future was overwhelming. It scared me to look beyond the next day. But now I have to think about it. Because as my daughter starts to enter the next phase of her life, she’ll no longer need me in the same way she has. And then what becomes of me? It’s a thought that crosses my mind on such a regular basis. What happens to me? Empty nest syndrome is such a common feeling for millions of people but for me it’s going to hit that little bit differently. I really will be on my own when that happens. 

Because I’ve recently been thinking about whether she and I are too co-dependent on each other. The circumstances regarding our bereavement no doubt forced us to be. In the first year after Mr C died, she was only in school for four months. No-one stepped foot inside our house for nearly three months after he died and even then, it was very minimal. I didn’t have to commute to London. We didn’t really have to navigate a social life. We became quite insular. It did pretty much feel like it was Team Charlesworth against the world. I think the two of us supported each other and held each other up in ways that we didn’t even realise we were doing. She became my sole reason for getting out of bed each day. I became her one constant in life. We’d both lost our other one constant, it was instinctive to cling to the one remaining. 

I guess I’ve found myself being a lot more reflective this August than I normally would be. I hadn’t really realised why until I broke a little bit at work last week. I was feeling the strain of being a solo parent. Of juggling so much. Of not having that one person who could step in to pick up the slack when needed. For the first time in a very long time, I felt like a widow. That might sound daft given I’ve been living this life for five years now, but when you’re just living your life and you’ve become accustomed to living with grief every day, you sometimes forget to give yourself a little bit of kindness. Of remembering the magnitude of everything you’ve gone through and what’s led you to where you are in your life. I was so lucky that a colleague accompanied me for a walk to help me clear my head but when I said to her “what would have been my 20th wedding anniversary is fast approaching,” I heard my voice crack. 

I haven’t really thought about just how significant this wedding anniversary was going to be. For the past few years, I’ve referred to the date as the anniversary of the day I became a Charlesworth. I’ve found it hard to refer to it as a wedding anniversary as I no longer feel married. I was. There is no denying it. I don’t want to. But I’m not married now. Every widow is different, but for me, I’m not married. I’m on my own. I’m widowed. Just writing that is hard. I battled with the phrase widow for a very long time. Now it’s a part of my identity. 

This time 20 years ago I was just over two weeks away from getting married. While I didn’t know exactly what the future was going to look like, I had a pretty good idea. I never envisaged my husband dying in a global pandemic just over 14 years later. That being a widow would become a part of my identity. The Friday of the August Bank Holiday weekend in 2005 saw the start of my hen weekend celebrations. A night out in Maidstone before heading to Bournemouth for the rest of the weekend. Full of hope. Full of plans. Some realised. Others not. 

I knew quite early on that I’d need to mark this anniversary. And so, I chose to think of a way to celebrate his life. To celebrate the marriage I did have. CharlieFest: Dress to Impress is how I decided to do that. To once again raise funds for the Intensive Care Unit at Medway Maritime Hospital. The unit who worked so tirelessly to care for him in the last three weeks of his life. Oh yes, did I forget to mention that I’m planning an event as well as working full time, becoming a Trustee and publishing a book? And I wonder why people tell me I do too much. 

If I’m honest. This event has become like a second full time job. Even more so than the previous two I’ve held. Everything about this year has felt harder. The cost of living. The ticket sales. The raffle ticket sales. People not seeing my social media posts because of the algorithm. The posts in local Facebook groups which are left as pending. The organisation of it and unexpected changes. All of which take their toll. Those nagging thoughts that plague me have become a bit more prevalent over the past few weeks. Do people care less about what happened to us now? Are people sitting there thinking “dear god, is she still banging on about her dead husband?” I think back to the previous ones I’ve held and wonder if I asked for help more or if people offered their help more freely? Probably a combination of the two in all honesty. Lives move on. People are busy. With all I have going on, I just have to get things done when I can. And if I’m honest, there is something about this event that I feel even more responsible for. It feels even more personal. It’s not just a fundraising event in memory of my late husband. It’s also in memory of our marriage and everything we had. 

I look at the current confirmed attendee list. It’s a very different list to the guest list for our wedding. People attending who never even met him. People not attending who were a huge part of his life and our married life. A sign of how times change. How lives move on. Again. I’ve wondered what the invite list would have looked like had we been hosting a 20th wedding anniversary party together. I’ll never know, but this is a prime example of something that affects me as a widow, and me alone. It comes back to that sentiment of being on my own. In so many ways, I am with my grief. I don’t for one second underestimate the impact of my late husband’s death on others, but how many other people are still having their day to day lives and routines impacted by it? How many others live with so many pertinent dates and reminders that only affect them? Who else said the words “til death do us part” only to have that become a reality far sooner than it should have been?

Yet as I have so many times since 2020, I can’t let myself dwell on thoughts like this. They don’t do me any favours. I had my moment last week. I didn’t ignore it or try to battle through it. I gave myself permission to feel how I was feeling. I joined a virtual Widowed and Young meeting to just vent with others who get it. It’s the first time for a while I’ve done that, be a member, be a widow and admit that this life is crap at times. I don’t have a bad life by any stretch of the imagination, but it is hard. And I knew that once I’d said out loud how I was feeling, I’d feel better. That’s exactly what happened. 

So, for now, I’m going to focus on the positives. I’m going to look for the little glimmers. The memories of my hen do this weekend 20 years ago. The memories of my marriage. All we achieved during those 14 years. 

The greatest achievement of all being our daughter. When I’ve had my moments questioning myself lately, she’s been the one to rationalise and talk sense into me. The one reminding me to focus on what we will achieve in two weeks to celebrate him and all that we had. All the donations made in his memory and the amount of money we’ve raised to help others in the last five years. 

But above all else. She is the best reminder I have of the future. Because whatever my future entails, whatever I chose to do with it, however I choose to manage being on my own, the parenting and love we both gave her; and I’ve continued to do; has led her to the point of being able to plan her future and what comes next. She has so many exciting tomorrows ahead of her. And I hope I do too. As she herself sang in Les Misérables the other week: 

“It is the future that they bring when tomorrow comes.”

 

19th April 2025

The words Dear Charlie are written in white on a black background.

I cannot believe that somehow we’ve made it to five years of living without you. The memory of 19th April 2020 and the weeks leading up to it will never leave me. It still feels beyond surreal. I suspect it always will. 

I want to start by saying I’m sorry I lost your wedding ring in 2023. To this day I don’t know how or where that happened. I certainly didn’t anticipate going viral on social media because of it though. But that’s what I’ve learnt these past five years. Expect the unexpected. Don’t try to plan too much. I live in hope that one day I might be reunited with the ring. You were always a blinking nightmare with it anyway, it’s a wonder you hadn’t lost it in the near 15 years you wore it! But I don’t feel losing it diminishes our marriage or the love we had.  Your dad said “The ring is in your heart. The band is only a symbol” and he was right. I stopped wearing my engagement and wedding rings relatively soon after you died, there was no big ceremony about it. It was just my hands were so dry after all the washing and the anti-bac I was using. I wore your ashes ring on that finger for a long time, but gradually moved that too. It’s funny the things we do subconsciously. 

Anyway. I don’t know the last time I wrote to you. I talk to you a lot of the time though. Heck. Sometimes I even shout at you. Usually at Christmas when I’m lugging the 4,000 boxes in and out of the loft. But throughout the year too. I’ll often pop to the Memorial Bench to get your opinion on things. Fortunate really that nobody can listen to those chats. And I’ve not yet been struck down by lightening so I’ll assume you’re ok with everything. But there’s some things that I’ve never said out loud. Or written. Today feels like the most apposite day to say them. 

I know that we spoke to you via Skype on the day you died. I’ve always wondered if you could hear us on that day. I pray you could. I pray that you heard me telling you how much you were loved by so many people. How proud everyone was of you. That you heard me apologise that I couldn’t have kept you safe from the virus. Granted, as time has gone by I’ve accepted that I did all I could to get you the medical help and intervention that you needed. I wasn’t in control of you falling ill, to this day I have no idea where you contracted it from. How COVID-19 entered our world and stole you from us. I don’t think about it anymore, it ate away at me for so long but there really is nothing I could have done that would have changed it. I wish with everything I have that I could have done but this was out of my power. 

When I made the announcements via message and on social media that you’d died, I said you’d lost your battle. But the truth is you didn’t lose a battle. You were fighting an enemy that didn’t play fair. Because that virus was indiscriminate with its victims. It just took whoever it wanted to. And I know that you battled so very, very hard Charlie. You fought it for four weeks from coming down with your temperature. You gave it everything you had. You tried to come home to us. But in the end, it was just too strong. One thing you weren’t though was weak. Not at all. I know you mustered all the strength you had to walk down the stairs to the waiting ambulance. I know you did this for our little girl. For her to not see you being carried out of our house. Thank you for doing this for her. I will be eternally grateful that her last image of seeing her father physically is of him having his head held high and showing strength. She needed that to help carry her through. 

I’m so very proud of how she’s coped with losing you Charlie. I know you would be too. I’m not entirely sure where I would be without her. It’s dubious I’d still be standing. She’s been absolutely incredible. No 10-year-old child should have gone through what she has. She shouldn’t be growing up without her father. But she’s adjusted. Or should that be adjusting? I don’t know if she’ll ever really come to terms with it, how can she? You are going to miss so many special and important occasions, I know that she will be missing you and thinking of you on each and every one of them. As will I. As will so many other people. 

It makes my heart swell at how loved you still are. How I still get messages from people that something they’ve done has made them think of you. Even people who may have only met you once or twice. Your impact and legacy on the world hasn’t been forgotten. I doubt it ever will be. I said I didn’t want you to be a number or statistic of the pandemic, it’s not been easy but somehow through my writing and all the fundraising we’ve done, you’re not. Five years on and people still talk about you. That’s pretty good going don’t you think? 

By no means am I taking full credit for this. Family and friends continue to keep your memory alive. They, like me, go to your Memorial Bench for a chat. They leave you cans of beer (I do wonder if this is why a bin was mysteriously put up next to the bench last year!) They still share photos and memories of you. The community that came together at last year’s CharlieFest said it all. The people in that room were there because of you. I might have organised it, but they were there because of you. I doubt you’d have ever expected it. If anyone could have told you what was going to happen following your death, I’m pretty sure you’d have said “give over” and rolled your eyes. You always were so humble and unassuming. Don’t get me wrong, I’m not turning you into a saint and saying you were perfect, I’ve not gone delusional in my grief, but you were a good man. A decent human being. 

It’s why I struggled for so long with why you were chosen as a victim of that virus. Why so many good people lost their lives as a result of it. I know you’d have said that it was your time (yes, I do remember that heated discussion just a few weeks before you fell ill about losing people ahead of their time!) but it still didn’t make sense. But that’s the thing with death isn’t it? I think of some of the other losses I’ve experienced since you died, none of them have really made sense. Another COVID-19 death, a tragic accident, a symptomless condition. All young people. All people taken too soon. Yes, you may eye roll at that statement, but to my mind they were. I like to think that you’re up there having a beer or a glass of red with them. Probably despairing at me a tad with one of them. But I also hope that you’ve managed to have a cuddle with your nanny. Family and friends were always so important to you, I can’t imagine that has changed. 

You’d have been so grateful and appreciative for the family and friends who have helped hold us up since your death. The kindness that has been shown to us. I suspect you’d have been as surprised as I was at the people who did show up for us, the people who didn’t know how to support us, the people who are no longer in our lives as predominantly and the new people who have come in. I’m so sorry I couldn’t keep all the relationships the same as when you were alive. But this was something else that was outside of my control. I know people needed me to be but I was never the villain in this story, I was simply heartbroken and lost. A woman trying to find her way in her new life, one that she should never have been living. A woman simply trying to do the right thing by you and her daughter. I had no energy to give to other people. I had no fight left in me. It became easier to let people go than have to explain myself or fight for them to stay. 

You see for so long Charlie, I was simply trying to survive. I had to focus on our daughter. Not even me so much. Her. She was and is my number one priority. We didn’t really live. We just went through the motions. We had to put all our efforts into survival. It sounds remarkably simple to put that in words. To say all we had to do was survive. But it wasn’t. It really bloody wasn’t. It was the hardest thing I’ve ever had to do. I wish someone could have given me a manual. Who knows whether I’d have believed it or paid attention to it, however. You know me. Always know best right? 

Yet I haven’t really known best. I haven’t really known how to climb and survive this insurmountable grief mountain. I’d never been an adult without you. I hadn’t anticipated needing to become one at the age of 39. I don’t know whether I’ve done everything right these past five years. Yet I know I wouldn’t change anything I’ve done though. Because every decision I’ve made, l’ve done so with the emotions and information I had available at the time. Overthinking has probably become my trademark, but sometimes I have just had to trust my gut. Without overthinking. I did it the day you died when I was given the heartbreaking decision of saying goodbye to you in person but only if I then isolated away from our daughter. That was a split second gut decision. I know you’d have agreed it was the right one to stay with her and not see you. So I have tried to remember that. I regularly ask myself “what would Charlie say?” and “what would Charlie do?” when I face tricky situations. I try to listen to you still, you’ve become that voice in my head now that I look to for guidance. 

As I write this, I can see the look on your face and the sarcastic “hmmm, really?” Okay. I admit. I didn’t ask myself what you would do when I chose the kitchen and conservatory floors, I know you’d have hated them! I also didn’t ask myself what you’d have done when booking six Jason Donovan gigs on the same tour. “It’s the same setlist Em, it’s the same show, what is the point?” might have been the polite version of what you’d have said. But I’ve very much needed these dates these past few months, I underestimated just how hard the fifth anniversary was going to hit me. I hope you don’t begrudge me the things that make me smile and bring me joy, it’s all part of discovering me and who I am. I feel the same about the people who are in my life now, I hope you don’t begrudge me moving forwards and making new friends. That you appreciate what they’ve offered me, what they’ve taught me and introduced me to. The juxtaposition that people have come into my life only because you’re no longer in it messes with my head at times. I often wonder what you would think of them. I’m sure you’d approve. But most of all, I hope you don’t begrudge me living again. It’s taken me such a long time to be able to do so. I truly do feel that you’d want me to do this. You wouldn’t have wanted your death to be the thing that destroyed me or our daughter, of that I’m sure. 

It’s why I’ve tried to be brave and push myself out of my comfort zone. Our trip to the West Coast of the USA last year is a prime example of that and also showed how much of a part of our lives you continue to be. You and I had always planned that trip for my 40th and so we finally did it. The guide on the boat when whale watching asked who had good karma because of the incredible pods of orcas we were seeing. I don’t believe it was karma. I believe it was you. To show how proud of us you were for making that trip. The trip to Crystal River and swimming with the manatees when we went to Florida in 2022 that you’d always wanted to do. I owe it to you to do these things. To do the things you’d always wanted to do (within reason though obviously!)

But just on the living again. I’m sorry that I haven’t been as frugal as you probably would have wanted me to be. That I’ve made crazy decisions. But Charlie, for such a long time, I was so scared. Scared to not do things. Scared to not seize opportunities. Scared of my life ending too. Scared to say no to things. Scared to say no to people in case something happened to them. But my fear is slowly abating now. I don’t know if it will ever completely go, but it’s definitely abating. For the first time in about five years, I feel as though I’m on an even keel again. That I’m actually in control. I can’t promise there won’t still be the odd crazy decision, but I think I’m likely to be more measured about things now. Maybe. Possibly. Hopefully. 

I don’t really know what is going to come next. At times the scriptwriters seem to be having a bit of a laugh when it comes to my story. But I think you’d like the person I’m becoming. The version of Emma in her 40s is very different to the version of her in her 20s and 30s. She’s probably the person you always wanted her to be. It’s ironic that I’ve probably only become this person because of all I’ve gone through these past five years. Of what I’ve learnt about me. But I think you’d quite like that in a way, it shows the impact you’re still having. And I hope you’ll continue to watch over us. That you’ll continue to make your presence felt. For everyone who knew and loved you. I’m not the only one who has felt you still around, an energy and a soul as great as yours was always going to leave a mark on this world. 

What I do know is that we’re entering a period of change. Her first lead role in a show. GCSEs. Leaving school. Where we’ll live. Possibly moving house. My career. It all feels pretty daunting to be making these decisions without you. To be second guessing myself that I’m doing “the right thing.” But we’re back to that trusting of the gut again aren’t we? I have to trust myself that I know what is best for Team Charlesworth. Both as individuals and as a team. And if I get it wrong? Well, then we’ll just learn. You once found a quote you liked that included the line “you will never lose, you will either win or learn.” That’s how I have to look at life now. We’ve already lost so much, something good and positive has got to come out of it for both her and I now. We need to start winning. So, I need to grasp life with both hands and learn from it. It’s simply all I can do. It’s all any of us can do really. 

I don’t know when I’ll next write to you Charlie. But that doesn’t mean I won’t be thinking of you. That you won’t still be a massive part of my life. Of our daughter’s life. Photos of you are still up at home. That won’t ever change. I promise you that. But I do need to continue being just Emma now. I need to not be Charlie and Emma. It’s time. You understand that. I know you do. I know how proud of me you are for all I’ve done to get me to this point. The hours I’ve spent in therapy. The tears I’ve shed. The trauma I’ve processed. The clawing myself back from rock bottom. Thank you for loving me and giving me the strength I needed to be able to do all of this without you. To work out a way of living as a young widow and solo parent. I wouldn’t be the woman I am now without all you taught me and the love you gave me for two decades. 

I miss you Charlie. I love you Charlie. 

After all this time? Always. 

Xx

Hope is everything

Various pictures of the Charlesworth family to promote Children’s Grief Awareness Week

Two years ago, to mark Children’s Grief Awareness Week, I wrote a blog because the phrase “children are resilient” had been playing heavily on my mind. I felt it was clouding our view of how children who have been bereaved are treated. One of the points I raised that seemed to resonate the most with people was this: Needing help doesn’t mean she’s not resilient, that she’s mad, that she can’t cope or that she’s weird. It just means she’s human and vulnerable.

A lot has happened since I wrote that blog, but as I sit here today, on the first day of Children’s Grief Awareness Week 2024, there’s a new thought that is playing heavily on my mind. The fact that my daughter won’t ever really remember a life without grief in it. She won’t ever really remember her mum when she wasn’t grieving. Imagine that. Growing up with grief being part of your everyday life. I hesitate to use the word normal, because that is different for all of us, but ultimately grief, trauma and sadness are part of my daughter’s normal and have been since she was 10 years old. It breaks my heart beyond all belief that her innocence and childhood were snatched from her so cruelly.

Yet when I started thinking about this a bit more, I started thinking about the theme of this awareness week. #BuildingHope. Hope is probably the most pertinent word in my family. It’s the word I have tattooed on my wrist in my late husband’s handwriting. It’s part of my daughter’s name. And the fact that this grief awareness week begins on 18th November is also something that feels pertinent for me. 18th November 1993 is the date that I first really became aware of death and grief. These two things put together are why I knew I needed to write.

I’ve never really spoken about the fact that I too went through grief as a child. Mainly because in 1993, mental health or speaking about your emotions and feelings weren’t really considered. And certainly not for a child. But more than that. As the years have gone by, I have never really felt it was my story to tell. Yes, my family and friends at the time knew about it. It crops up in conversation with people to this day at times. But I haven’t publicly talked about it. I’ve had numerous different bouts of counselling over the years, but it’s never been a topic of discussion, there’s always been what I’ve felt are more pressing things to talk about. Yet recently I’ve stopped to think about how that day itself, the immediate aftermath and the bereavement I went through, haunts me and continues to affect me to this day. I suspect it always will. It’s a part of who I am. Because it is a part of my story. Whether I talk about it publicly or not.

It almost feels a bizarre coincidence in a way that both mine and my daughter’s first real memory and experience of death happened in what were fundamentally national tragedies. That we’ve both had to deal with death against a backdrop of news headlines and TV images. Such completely and utterly different circumstances, but the similarities are there, nonetheless. I was 12 years old. She was 10 years old. Having to adjust to a new reality without someone they loved in it. Becoming acutely aware from a young age that death can happen to anyone. It’s not just old people who die. Being aware of your own mortality before you’re even a teenager. It’s a lot to have to come to terms with.

I think this is what has led me to the realisation about my daughter having grief in her life forever. And I also think this is part of why I have so vehemently pushed her to talk about her grief. To have counselling. To try to help her process and make sense of the trauma she went through. The secondary losses she has faced. The future she faces growing up without her father. I want to do all I can to help her manage this unfathomable loss. To have it be a part of her story but not her whole story. To help her grow around it.

Whenever I talk about her and what she’s faced in my blogs, I always, always check she is comfortable with what I’m going to write. Because ultimately her experience is her story. There are some things which are just too personal to both of us to ever share. I won’t talk about them. I respect her views. Yet when I spoke about this blog, I could see the progress she’s made since that blog two years ago. The little bits of her life she is more comfortable for me to talk about now.

Shortly after I wrote my blog in 2022, my daughter and I joined Winston’s Wish Ambassador Molly for an Instagram Live together with Grace Lee, Director of Marketing and Communications for Winston’s Wish. The concept was for young people to talk directly and openly about their bereavements and grief. It was a classic case of Instagram vs. reality, in the 10 minutes before we went live, my daughter and I had some minor disagreements, she was stroppy with me, I was conscious of time so was blunt back and then the second we went live we switched on the consummate professional act! But as I sat there listening to Molly and then my own daughter, I was struck by just how astute they both were and how much they understood the impact that their bereavements had had on them. My daughter said things about grief that I’d never heard her say before. There were some real lump in the throat moments for me. I’d have never anticipated quite what was going to come our way just a few months later.

Because it was in February 2023 that I took my daughter to our doctor to get her referred for counselling. Her grief had manifested itself into anxiety. And it was becoming more and more difficult to manage. I’d had an inkling that this might happen the day of her great-grandmother’s funeral in January 2022, it was at the same crematorium as her dad’s funeral, she had to face all his family and by the time we got to the evening, she was shaking on the bathroom floor and vomiting. She couldn’t go back to school the next day. The anxiety and the stress that day caused for her was simply too much for her to deal with. It was another loss for her to have to process.

But by 2023, her anxiety had got to the point where she couldn’t leave the house in the morning for school without eight different alarms. Each of which to tell her it was time to do something else, be that go in the bathroom, get dressed or have breakfast. It felt unsustainable. Any change to that routine, a few minutes lost here and there was enough to cause a meltdown. There were days she didn’t even make it into school. She simply couldn’t process change. Everything had to be regimented. I watched as she withdrew into herself more. We argued more because I couldn’t really understand what she was going through. Because I didn’t understand just how crippling her anxiety had become. Just how hard her life was. Until she started her counselling, all I could do was love her and watch her suffer as she tried to make sense in her mind of why she was like this. As she tried to answer the question she posed herself “why am I like this?” It was, quite simply, heartbreaking to watch.

She was nervous about the counselling. She didn’t really know what she’d say. But as I sat on the stairs and listened to her first session, I could hear her talking. I was astonished quite how much the counsellor got her to say. After that I didn’t listen to her sessions, they were personal to her and I knew if there was a major concern, the counsellor would contact me. But for someone who was such a sceptic, these sessions helped her. Even she would admit this. Just last week, she commented on how she only has one alarm now and it goes off 35 minutes later than it did last year. This might sound small to someone who has never experienced anxiety, but to her it’s massive.

And while a lot of her anxiety has dissipated, it is still there. I don’t doubt it always will be to an extent. It’s part of her grief. We have found ways to help her manage it, but if things come at her left field, they do still cause her to feel anxious or to panic. She will openly admit she has trust issues. She struggles to let people in. She has abandonment issues. I don’t doubt that as she gets older, she will need therapy again. Because at different points in her life, she is going to need help to process her emotions. It’s a fact of her life.

And she’s also had to live with my grief being a fact of her life for the last four years. The fact I find myself crying anywhere, a supermarket, the theatre, in the car, the cinema… the list is endless. We recently went to see Paddington in Peru (I cried!) and on the drive home, we saw an ambulance with its blue lights on. No siren, just lights on. My daughter started making the sound of a siren, I laughed and said, “why are you being an ambulance?” To which she simply said “I know you don’t like seeing the blue lights without the sirens. It’s hard for you so I thought I’d add them.” Deep breath moment for me. The realisation that things like that are on her mind. How acutely aware she is of how I feel and my triggers. Three years ago, she was interviewed as part of a study on childhood bereavement, they asked her how her mum was coping. “She keeps herself busy and doesn’t sit still, because if she stops, she’ll have to think about what’s happened to us and she doesn’t want to do that.” Another deep breath moment. Because there are times her emotional intelligence is off the scale. But this also breaks my heart. She shouldn’t have had to become this astute. She shouldn’t have had to live with grief becoming a part of her world at such a young age that she’s been able to gain this understanding.

Her understanding, vulnerability and honesty are just some of her qualities that I am most proud of. I do believe she’s growing up with an empathy that she wouldn’t have if she hadn’t experienced the loss of her father and watched her mother grieving. She knows this herself. Towards the end of last year, she and I had a conversation in what is known as the “Jac McDonald’s” (mainly because this is where we ate before going to see Jac Yarrow on more than one occasion.) And while I’d rather not be having a deep and meaningful over a Big Mac, sometimes you just have to go with the flow of the conversation. She told me that she wouldn’t necessarily change what has happened to her. I was quizzical over this but the way she responded again just made me so proud. Her rationale was that she likes the person she is now, and she doesn’t know if she would be this person if she hadn’t gone through everything she has. Another deep breath moment for me. There is no real response to that. Without question, she will never cease to amaze me with how she has approached everything and the way she now reflects on her life.

Recently she and a friend went to their first gig without a parent. No way would she have been able to do this last year. And while I was a tad neurotic, when I got the text message from her to tell me they’d found their seats, had bought some merchandise and what time they’d worked out they’d need to go to the toilet before the main act, I breathed a sigh of relief. She’s got this was my overarching feeling. And as her friend’s mum and I waited in the venue for the gig to finish, I listened to the lyrics of one of the songs. The words that Henry Moodie sang felt like the perfect way to sum up my daughter’s response to grief and anxiety:

  • I’ve learned to live with my anxieties
  • ‘Cause I’ve got some bad emotions
  • It’s just a part of life, it doesn’t mean I’m broken
  • At the worst of times, I tell myself to breathe
  • Count to three, wait and see that I’ll be okay
  • ‘Cause I’ve got some bad emotions
  • Took a minute, but I’m finding ways of coping.

Anyone who is parenting a child who is bereaved wants to make it better for them. Anyone who has experienced childhood bereavement wants to feel better. Wonders when the grief and the pain might go away. Yet, as I’ve come to realise it doesn’t ever go away. But by talking about it and hopefully breaking some taboos, we can become more understanding of the impact, find techniques for coping and learn ways to support.

#BuildingHope is this year’s theme, and I cannot think of anything that is more fitting. It sounds clichéd. It sounds trite. But speaking as a mother who has watched her child ride the grief rollercoaster these last four years, I do truly believe that building and offering hope to those also experiencing this is one of the most powerful things we can do. 

Quite simply. Hope is everything.

Finding your WAY

Various photos from the Widowed and Young AGM 2024

It’s been a few months since I last wrote a blog. Life has been busy lately, we’ve had a fab summer and while I have been busy writing, it’s been for something completely different to my blog. And I always said I’d only write when I had something to say, I never had the intention of blogging just for the sake of it.

But a lot has been whirring in my mind since last weekend. You see, last weekend was the 2024 Widowed and Young AGM. This was the third AGM I have attended and once again, I trekked across the country to be there, this time to Crewe. It’s always a bit daunting getting in the car and driving quite a way by yourself, Mr C was always the one out of the two of us who did most of the driving, but there is always something reassuring about knowing you’re driving to spend the weekend with people who “get it.”

Yet, this was the first AGM where I headed off feeling slightly nervous about it. You see, I knew that Emma, my comfort blanket at these events wasn’t going to be able to make it until late on the Friday evening. So, I was going to have to go to the Volunteer’s Meeting and dinner without her. It might sound odd, I’ve been volunteering and an Ambassador for WAY for three and a half years now, have met numerous other volunteers and members of WAY at various events, but that thought of walking into a room by myself still feels me with a little bit of dread. I’m still not really used to being on my own.

Traffic delays meant I was slightly late to the Volunteer’s Meeting. Fortunately, Emma was on hand for me to ring to ask her to let them know! But being late also meant that I didn’t have a chance to get nervous and scared about walking in on my own, the meeting had already started when I arrived and so I just had to thrown myself into it and the initial icebreaker challenge. Within moments, I was wondering why I’d been feeling nervous. There were familiar faces for me to talk to and also new faces who I quickly got to know. It’s one of the weirdest situations really, we’re only in that room together because of one commonality, we have all experienced the loss of a partner before our 51st birthday yet somehow that almost feels secondary once you start talking to others. My team won one of the other challenges and we were presented with a bag of Heroes, an apt prize if I ever saw one! I then joined other members for a history tour of Crewe Hall Hotel and Spa, the hotel we were staying in, a really beautiful and fascinating place and then I trundled back to my room to get ready for dinner.

Once again, the nerves kicked in. Dinner was at 8pm and while there were messages on the Facebook page about meeting for a drink earlier, I started feeling apprehensive again. What if I went down and wouldn’t have anyone to talk to? What if people I didn’t know started to talk to me about my widowhood experience, did I really want to talk about it? What if, what if, what if…? The question that we really shouldn’t ask ourselves, but we always do. Worst case scenario planning, and I am very, very good at it! I snuck into dinner just before 8pm, not revealing to anyone the feelings I was having and instantly started talking to people. Again, some I’d met before but others I hadn’t. Conversation was easy and free flowing. If I’m honest, I knew it would be and I was berating myself in my head for the fears I’d been having leading up to it.

Emma had messaged to tell me the time she would be arriving and despite feeling tired, I knew I needed to wait up to see her. I suspected both of us would need the reassuring hug from each other, her because of the long drive and to help quell a number of anxieties she was feeling, me because I was also experiencing anxieties and just wanted a hug from someone who knows me well. I think we both clung on a little bit too tight when she did arrive. But that’s the power of connection through tragedy, sometimes you don’t even need to say how you’re feeling for someone else to just instinctively know.

The following morning was the AGM itself. A chance for us to learn more about the work of the charity over the previous year and plans going forward. But it always kicks off with an icebreaker challenge, there was a lot at stake with this one, I’d been on the winning table in 2023 and felt I had a title to protect! This year we needed to build the tallest swan, the swan being synonymous with WAY. There were other people on our table who had been on the same table and therefore victorious last year, but there were also some people who were new faces. Straight away we all got to work and after some potentially contentious entries, I’m delighted to report that my table was once again victorious. The winning sashes were instantly put on. The prosecco opened a short while later (it was early after all). The smiles and the laughter evident for all to see.

That continued throughout the day. Yes. There were some challenging moments. Hearing from a speaker who is also a member of WAY and hearing her story can’t help but make you reflect on your own experience and how you’ve come to be in a room full of people who have faced similar heartbreak. But as we all went off to the breakout sessions, me experiencing my first Soundbath and then candle making, I couldn’t help but think about just how important weekends and occasions like this have become to me.

Those thoughts continued as we headed to the spa for a swim and time in the sauna and steam room. Emma and I chatting and putting the world to rights. Catching up with others and making plans for the evening dinner dance. It was just so ridiculously easy and comfortable. As we headed to dinner, posh frock on (any excuse to wear a posh frock!) I knew I’d be in for a fab evening. I was proven right. I was once again victorious in a game of Heads and Tails and another box of Heroes came my way. I introduced someone I had met the day before and someone I had met last year to Tequila Rose, I’m nothing if not generous. We tried to see how many of us we could squeeze into a Photo Booth to take a photo of the victorious winning icebreaker challenge table (the answer is eight people). Some of us crying with laughter at the most ridiculous and surreal conversations we were having. Some of us crying because the emotion had got a bit much being relatively new to WAY and widowhood. I instinctively went over and gave a hug to someone because I could just see that they needed it and if I’ve learnt anything, it’s just how powerful a hug can be at the right time. Some of us catching up and chatting, I spent a lot of time talking to someone I had met last year, we’ve continued to message over the past year but despite the fact we’ve now only seen each other twice in a year, it felt so normal and like old friends talking. At one point I and another volunteer were asked how long we’d known each other, I looked at my watch, did the maths and responded “about 29 hours” to be promptly told that it was as though we’d known each other a lot longer than that. I think a lot of that came down to the very warped sense of humour we both have!

And I noticed that while I was having these conversations, I wasn’t as solely reliant on Emma as I had been in previous years. Yes, I was so relieved to have my comfort blanket back and to know she was there, but we both were having conversations with others and finding our way. Together but also on our own. As I’ve had to do with the rest of my life since becoming eligible to join WAY almost four and a half years ago. Emma runs courses and is passionate about talking about growing around your grief, and I truly believe that this is what so many of us in the room have done or are in the process of doing. It’s different timing for everyone, no grief journey is the same, but we are all doing it. Anyone walking past that room and seeing the smiles, laughter and dancing wouldn’t have had a clue behind the heartbreaking reason that has brought us all together. They’d have just seen a group of people having a good evening. And after all the heartbreak and tears we’ve experienced, that can only be a good thing.

As we checked out of the hotel the next morning, I knew there was one more than I needed to do before I headed home. I needed to brave doing something else on my own. Finding my way to revisit a special place. Just me. Not with Emma or my WAY friends. Not my family. Just me. I was a short drive away from the castle that my nan spent five years living in while she was evacuated. The last time I visited it my family were all together. My grandad and my late husband were still alive. Alzheimer’s hadn’t taken hold of my nan. As I walked around taking photos and videos to show her when I next see her, I couldn’t help but think about how much my life has changed since that last visit. I sat on my own, had a coffee, did some writing and just spent time as me, as Emma.

It hit me that the same day four and half years ago was the day that Mr C experienced his first symptom of COVID-19. The tears fell and I found myself crying for a lot of the journey home. For what I’ve lost. The pain I’ve gone through. The hurt that has come into my life. But I also cried for the good in my life. The people who are only in it because of what I’ve gone through. Everything my daughter and I have been able to achieve in the face of such adversity. The hope we have for the future. The plans we have. It’s the most bittersweet of situations. I’d give everything I have for my late husband to still be here, but I know that’s impossible. And so, I just have to focus on what I do have.

Those of us who formed a close bond last weekend are now part of a WhatsApp group. It’s been quite active this week. Plans being made. Support being given. Conversations that one might say are classic examples of levity. I’ve had to find a new life and a new way since the pandemic turned my world upside down in 2020, but I just know that there is still a future for me, good times ahead and new friends to be made. I owe a lot of that to WAY. It’s one of the reasons my latest fundraising is raising money for the charity. It’s my way of both showcasing Mr C’s photography while also giving back to the charity that has done so much for me.

Because what WAY has shown me most of all is that it is possible to find your way in this new life I’ve found myself in and that you can go on. It’s why I intend to live my life to the full as the best way of honouring my late husband. As the quote on the candle I made last weekend from Elvis Presley says “What’s the good of reaching 90, if you waste 89?”  

Be Thankful

Images of different sayings for Be Thankful and the original message from my niece

It was on this day three years ago, that a text message from a six-year-old changed my life. That might sound fairly dramatic, but that message really did have a massive impact on me and how I look at life. There isn’t a chance that she’d even remember it, but I do.

For those of you that follow my personal accounts on social media, you’ll know that every day I post something which includes this: #BeThankful. I try to find one thing a day that I’m thankful for, no matter what my day might have been like. It’s something that I started doing in 2019 and has now become a part of my everyday life.

In my previous blog on my mental health, I wrote about how 2018 was the lowest I’d ever been mentally. I was at rock bottom. It took me a lot of time and effort to claw my way back to feeling like I could survive and cope with life again. But the start of 2019 suddenly saw stress building again. Within the space of 24 hours my sister and I went from the euphoria of seeing Boyzone and me catching Ronan Keating’s hat to being in disarray at care for my nan. As my rollercoaster life started to dip and the stress started, I could feel myself slipping back into old ways. What I was most comfortable doing. It was so easy to focus on all the negative in my life.

But I knew that I couldn’t go back to how I’d felt in 2018. I knew that I had to do something that would stop me just focusing on the negative and try to change my mindset. I wasn’t entirely sure what I could do but then in amongst the stress, I mentioned to Mr C about something good that had happened that day. It was like an epiphany. In that moment, I decided that no matter how hard my day had been I would find one thing a day to “Be Thankful” for and share it on Twitter. I tagged in some of my work colleagues to let them know what I was doing with an image that said “Be thankful for what you have. Be fearless for what you want.” I sort of figured that if I’d publicly said I was going to do it, that I’d be accountable for doing it. It was almost like a pressure that I put on myself to do this. But a good pressure. Yet when I made that first post, I had no idea whether I’d even be able to stick to it. I had no idea whether it would actually make the blindest bit of difference.

But over the next few months, it did make a difference. I started to realise that even on those days when there were a number of stresses that I could find something. Some days it was small such as cooking a meal for Mr C and not giving him food poisoning (oh how that one has come back to haunt me now!) the washing basket being empty, a nice walk or a good day at work with brilliant colleagues. Other days it might be something fairly big such as seeing a show and being thankful for it. It was starting to change my mindset. It was starting to change the way I looked at the world.

And then I reached 18 June 2019. I vividly remember this day. It was a particularly tough day at work. I’d been going through a particularly tough few weeks and it all culminated on this day. I left the office in tears. I wasn’t in a great place. I got home and said to Mr C that I wasn’t going to do my Be Thankful’s anymore. That there was just no point. That they were a complete waste of time. I was fed up of trying to find the positive even on days when there really, really wasn’t anything. I suspect I also yelled or cried at my sister over the phone. Because a little while later I got a text message from my six-year-old niece. I’ve added it to the image at the top of this blog. When I received it, I cried. Because on that ridiculously tough day, she reminded me that I was loved. She made me smile with her innocence. And she taught me an incredibly valuable lesson that day. That even when you might not realise it initially or feel it, there really is always, always something to be thankful for. She became the inspiration I needed. She spurred me on.

I didn’t know it at the time, but this would be the start of the next phase of the 2019 rollercoaster ride. I’d suspected that I was at a crossroads in my career at that point and that day in particular, cemented it for me. I wasn’t entirely sure where I was going to go or what to do next. I thought back to some advice that has always stuck with me shared by a previous line manager “it’s your life, it’s your career, the only person who can change it is you.” After a lot of soul searching and external coaching, I made the move to a new role. I joined a fabulous team. I felt I’d finally found where I was meant to be. It put me back on the upward trajectory of my rollercoaster. This was the start of September 2019, just six months before my rollercoaster would completely dip again in a somewhat spectacular fashion that none of us would have seen coming.

It actually scares me now to reflect on this. Because a few weeks after I started my new role, Mr C and I were having a conversation in the car. I remember it like it was yesterday. I have no doubt that I always will. My tweet for the day was this ““Life feels settled” I said to Mr C today. “It’s like I’m in the calm before the storm.” Who knows if or when that storm will come but on day 230 I’m going to #BeThankful for the calm and all that brings.” I shared it with an image that said, “Be thankful for all you have, because you never know what might happen next!” Wow. It’s sort of hard to remember and contemplate a time in my life when I didn’t feel like I was living in a storm. Two weeks after I posted that tweet, we learnt there was a chance he could be made redundant. Three months later, he was. Six months later his first symptom of COVID-19 showed. Seven months later he was dead. Seems I was fairly prophetic with my calm before the storm statement. I blinking wish I hadn’t been.

But even after we had the news that he might be made redundant, I continued doing my daily Be Thankful’s. I ended up doing them for an entire year. They sort of became ingrained in me. Other people started to tell me they looked forward to seeing them and reminding themselves to look for something in their day. I remember someone telling me that she had tried to do a daily “Be Happy” but all it had really served to do was show her that she wasn’t happy. It’s interesting isn’t it? Because when we try to force ourselves to feel something, it becomes incredibly difficult to do. When we allow ourselves to feel something no matter what else might have happened and to help us breathe a little bit, it becomes far more natural. I don’t in any way claim to be a psychologist, but these conversations do make me stop and think about people, how we respond to situations and what helps our mindset.

And of course, I do remember overthinking it and asking people what I should do when my year was up. I hadn’t really had an idea of how long I’d do them for when I started, but a year felt like a good time to finish. And of course. The marketer in me did a nice little word cloud when that year was up. I queried if I should do a daily “Be Brave” (my sister started giving me ideas such as jumping out of a plane). But again. Had I gone down that route, it probably would have been prophetic. Who knew what I was about to face in my life. But I didn’t. Shortly before Mr C fell ill and I was getting fed up with all the doom and gloom on my timeline, I started doing the Be Thankful’s again. I invited other people to join me. One of the Twitter family started doing it, I believe she’s on day 823 now. I love seeing her daily tweets and knowing that someone else does this as well.

After I started them again in March 2020, I carried on doing them for a little while after he fell ill and then I stopped. It was just something else I didn’t need to be doing or thinking about. I had enough on my plate. And to be honest, I was completely struggling coming up with things in those ridiculously early days. It was bleak. It was hard work. No two ways about it. But it recently popped up on my Facebook memories that I did start doing them again in June 2020. I’d had the weirdest day where grief was getting me in every which way. Of course it was. My husband hadn’t been dead for two months, I don’t know why I expected anything else. I was up. I was down. I was up. I was down again. And then I managed to build a computer chair. I felt I was going to carry them on this time.

Except I know I didn’t. At some point I stopped doing them. I can’t tell you when and I can’t really tell you why, because I don’t actually know. Until 1 December 2021. I remember it because it was a day that felt like someone had flicked a switch. I spent a lot of the day in tears. Mr C absolutely loved Christmas and just seeing December on the calendar and knowing we were about to do our second Christmas without him tipped me over the edge. It felt that it was going to be harder than the one the previous year. I could feel the potential for me to spiral. So, I decided that I was going to return to an old faithful just for a month and see where it took me… I’m now on day 201 of this round of Be Thankful.

I’m so incredibly glad I started doing it again. Yes, there are days when it feels like a stretch to find something. But I always do. People always tell me that I’m so positive. I disagree. I don’t think I’m positive. I don’t pretend the tough times don’t happen. I don’t try to turn them into a positive. But what I am is a realist. And I try to find just the tiniest shred of hope and something to appreciate even on those tough days. About a month ago, that same niece of mine said “I’m proud of you” when I was talking about being nominated for an award for my blog. Again. Something so small at the end of a really long day, but the impact it had was immeasurable. Finding one thing that is good in a day is just something I have to do to help my mindset and help me survive the madness.

Because as the prints around my house remind me. There is always, always something to be thankful for. I don’t know why I ever forgot that really. The kindest and sweetest six-year-old taught me that three years ago. And I will forever be thankful to her that she did.