My story of becoming Emma whilst navigating the ups and downs of life. Including (but, not limited to!) being a mum, living with depression and anxiety and becoming a young widow at the age of 39. A real rollercoaster of a ride!
Wow. It’s taken me a few days to process what’s happened.
I am now a published author. I held a book launch for family and friends. My book is on sale worldwide.
And that’s why, despite being a writer, this is one the shortest blog posts I’ve ever written. Because I still don’t really have the words to explain what this means to me. They’ll come in time, I have no doubt about that. There’s so much I want to share about this whole process.
But for now. I just want to say thank you to the following:
All at Softwood Books for helping me with my vision and bringing this to life.
Sheryl Findlay for your guidance, love, and support during our life coaching sessions while I was writing this.
Everyone who has read my blogs, followed our story, and provided that virtual support.
Finally. My family, friends, colleagues, and all who have supported me and my daughter since 2020. There are far too many to name individually, but you know who you are.
For anyone who would like to buy a copy of Is Daddy Going to Be OK?, the links to various retailers are below:
It’s probably no surprise that the title of this blog is linked to Les Misérables. For someone who at the start of 2024 said “I don’t really feel the need to see it again,” it’s somehow become part of my life. I didn’t envisage when I made this statement that I’d be seeing it in London, Aberdeen, Manchester and Abu Dhabi. I certainly didn’t envisage that I’d be watching my daughter in the one of the lead roles. And of course. None of the songs are triggering or make me cry. Nope. Not even one.
The local production which my daughter was in recently involved an intense two-week rehearsal schedule. The venue for these rehearsals was about a five-minute drive from where Mr C used to work. The irony was not lost on me. There was me getting up at 4:30am so that I could drive to a local train station, get an early train into work and leave the office early to pick her up. Meanwhile, my mum and stepdad had to drop her on those days so that she could get there. And then on the days I wasn’t in the office, I did both drop off and pick up. I don’t begrudge this in the slightest, I’m her mum and I knew that her anxiety wouldn’t cope with her getting the train, but it still felt like a military mission to organise. All the while knowing that if I wasn’t a widow, this wouldn’t have been the case. Mr C could have done the drop off and pick up on his way to and from work. Again. Pure conjecture and speculation because I don’t actually know where he’d be working, but the crux of the matter is this. It wouldn’t have been solely down to me to orchestrate all of the running around.
My daughter was phenomenal. No other word for it. Even if I wasn’t a particular fan of watching her be a prostitute. Or the moment when she died, and they covered her with a sheet. Her being cast as Fantine was never going to be an easy watch! But I don’t really have the words to articulate just how proud and emotional I felt watching her. Seeing her living her best life on that stage. I could only begin to imagine just what her dad would have felt seeing her up there. And I know he was playing heavily on her mind during the performances too. There was an issue with her microphone during one of the shows that I wasn’t watching, and I got a little voice note from her saying how much she wanted a dad hug. Our everyday lives continue to be impacted by his death. Her dad wasn’t there to scoop her up at the end of that show and give her that hug. Missing him at those really important moments.
And as well as missing him and running round like a loon, it was during this rehearsal schedule that I received my first ever speeding ticket. I knew I was running a little bit late that morning but hadn’t realised I was going fractionally over the speed limit. I completely own it. I was the one driving that morning and I must have just taken my eye off the ball for a split second. But as I sat there reading the letter that was sent out, it made me stop and think. Was this actually a metaphor for me to slow down a little bit in life more generally?
I’ve lost count recently of how many times I’ve heard “you’re doing too much” and “I don’t know how you do it.” But as I’ve felt so often since my late husband died, I don’t really feel I have a choice. I can’t sit back and do nothing just because he died. I still have to work and commute to an office three days a week, I have bills to pay. I still have to raise our child. I still have to do the housework, finances and all that comes with being a homeowner. Yes. I could just focus on these aspects of my life but why should I? Why shouldn’t I try to forge a life and map out a future for me?
You see, this is the other thought that is regularly crossing my mind. I’m rapidly approaching a time when I’m going to be on my own. Change is coming and I have to start thinking about my future as ‘Emma’ rather than ‘Mum’ and planning for it. My daughter starts Year 11 when she returns to school in September and will be taking GCSEs in 2026. If all goes to plan, she’ll be leaving school following this to go to college. After that, there’ll be the next phase in her life, and she’ll in theory be heading off to do a degree. And what happens to me then? If all I’ve done is work and raise her, what do I then do in 2028? Both of these would be a heck of an achievement in themselves given all we’ve been through; I don’t deny that; but I can’t help but feel I need to future proof my life too.
Granted. When it comes to futureproofing, there might have been an easier and less demanding way to do this. But I have to do it in a way that works for me and by doing something I’m passionate about. I was absolutely honoured to have been appointed as a Trustee for Widowed and Young in July and I’m looking forward to seeing what I can achieve in this role. In December 2023 I said I was going to write a book and that has now been written. I have been working with the team at Softwood Books to bring this to life and I’m excited to see what this brings. But both of these require my time and energy. Which is why I can see why people tell me I’m doing too much. In a way I no doubt am. But it’s easy to say that when you haven’t been through what I have. When you haven’t had your future completely decimated.
Becoming a widow at the age of 39 wasn’t on the future plan when I was growing up. And that’s why I push myself. I’ve had one future ripped away from me. I can’t bear the thought of not having a new one to look forward to. For such a long time, the future was overwhelming. It scared me to look beyond the next day. But now I have to think about it. Because as my daughter starts to enter the next phase of her life, she’ll no longer need me in the same way she has. And then what becomes of me? It’s a thought that crosses my mind on such a regular basis. What happens to me? Empty nest syndrome is such a common feeling for millions of people but for me it’s going to hit that little bit differently. I really will be on my own when that happens.
Because I’ve recently been thinking about whether she and I are too co-dependent on each other. The circumstances regarding our bereavement no doubt forced us to be. In the first year after Mr C died, she was only in school for four months. No-one stepped foot inside our house for nearly three months after he died and even then, it was very minimal. I didn’t have to commute to London. We didn’t really have to navigate a social life. We became quite insular. It did pretty much feel like it was Team Charlesworth against the world. I think the two of us supported each other and held each other up in ways that we didn’t even realise we were doing. She became my sole reason for getting out of bed each day. I became her one constant in life. We’d both lost our other one constant, it was instinctive to cling to the one remaining.
I guess I’ve found myself being a lot more reflective this August than I normally would be. I hadn’t really realised why until I broke a little bit at work last week. I was feeling the strain of being a solo parent. Of juggling so much. Of not having that one person who could step in to pick up the slack when needed. For the first time in a very long time, I felt like a widow. That might sound daft given I’ve been living this life for five years now, but when you’re just living your life and you’ve become accustomed to living with grief every day, you sometimes forget to give yourself a little bit of kindness. Of remembering the magnitude of everything you’ve gone through and what’s led you to where you are in your life. I was so lucky that a colleague accompanied me for a walk to help me clear my head but when I said to her “what would have been my 20th wedding anniversary is fast approaching,” I heard my voice crack.
I haven’t really thought about just how significant this wedding anniversary was going to be. For the past few years, I’ve referred to the date as the anniversary of the day I became a Charlesworth. I’ve found it hard to refer to it as a wedding anniversary as I no longer feel married. I was. There is no denying it. I don’t want to. But I’m not married now. Every widow is different, but for me, I’m not married. I’m on my own. I’m widowed. Just writing that is hard. I battled with the phrase widow for a very long time. Now it’s a part of my identity.
This time 20 years ago I was just over two weeks away from getting married. While I didn’t know exactly what the future was going to look like, I had a pretty good idea. I never envisaged my husband dying in a global pandemic just over 14 years later. That being a widow would become a part of my identity. The Friday of the August Bank Holiday weekend in 2005 saw the start of my hen weekend celebrations. A night out in Maidstone before heading to Bournemouth for the rest of the weekend. Full of hope. Full of plans. Some realised. Others not.
I knew quite early on that I’d need to mark this anniversary. And so, I chose to think of a way to celebrate his life. To celebrate the marriage I did have. CharlieFest: Dress to Impress is how I decided to do that. To once again raise funds for the Intensive Care Unit at Medway Maritime Hospital. The unit who worked so tirelessly to care for him in the last three weeks of his life. Oh yes, did I forget to mention that I’m planning an event as well as working full time, becoming a Trustee and publishing a book? And I wonder why people tell me I do too much.
If I’m honest. This event has become like a second full time job. Even more so than the previous two I’ve held. Everything about this year has felt harder. The cost of living. The ticket sales. The raffle ticket sales. People not seeing my social media posts because of the algorithm. The posts in local Facebook groups which are left as pending. The organisation of it and unexpected changes. All of which take their toll. Those nagging thoughts that plague me have become a bit more prevalent over the past few weeks. Do people care less about what happened to us now? Are people sitting there thinking “dear god, is she still banging on about her dead husband?” I think back to the previous ones I’ve held and wonder if I asked for help more or if people offered their help more freely? Probably a combination of the two in all honesty. Lives move on. People are busy. With all I have going on, I just have to get things done when I can. And if I’m honest, there is something about this event that I feel even more responsible for. It feels even more personal. It’s not just a fundraising event in memory of my late husband. It’s also in memory of our marriage and everything we had.
I look at the current confirmed attendee list. It’s a very different list to the guest list for our wedding. People attending who never even met him. People not attending who were a huge part of his life and our married life. A sign of how times change. How lives move on. Again. I’ve wondered what the invite list would have looked like had we been hosting a 20th wedding anniversary party together. I’ll never know, but this is a prime example of something that affects me as a widow, and me alone. It comes back to that sentiment of being on my own. In so many ways, I am with my grief. I don’t for one second underestimate the impact of my late husband’s death on others, but how many other people are still having their day to day lives and routines impacted by it? How many others live with so many pertinent dates and reminders that only affect them? Who else said the words “til death do us part” only to have that become a reality far sooner than it should have been?
Yet as I have so many times since 2020, I can’t let myself dwell on thoughts like this. They don’t do me any favours. I had my moment last week. I didn’t ignore it or try to battle through it. I gave myself permission to feel how I was feeling. I joined a virtual Widowed and Young meeting to just vent with others who get it. It’s the first time for a while I’ve done that, be a member, be a widow and admit that this life is crap at times. I don’t have a bad life by any stretch of the imagination, but it is hard. And I knew that once I’d said out loud how I was feeling, I’d feel better. That’s exactly what happened.
So, for now, I’m going to focus on the positives. I’m going to look for the little glimmers. The memories of my hen do this weekend 20 years ago. The memories of my marriage. All we achieved during those 14 years.
The greatest achievement of all being our daughter. When I’ve had my moments questioning myself lately, she’s been the one to rationalise and talk sense into me. The one reminding me to focus on what we will achieve in two weeks to celebrate him and all that we had. All the donations made in his memory and the amount of money we’ve raised to help others in the last five years.
But above all else. She is the best reminder I have of the future. Because whatever my future entails, whatever I chose to do with it, however I choose to manage being on my own, the parenting and love we both gave her; and I’ve continued to do; has led her to the point of being able to plan her future and what comes next. She has so many exciting tomorrows ahead of her. And I hope I do too. As she herself sang in Les Misérables the other week:
“It is the future that they bring when tomorrow comes.”
I cannot believe that somehow we’ve made it to five years of living without you. The memory of 19th April 2020 and the weeks leading up to it will never leave me. It still feels beyond surreal. I suspect it always will.
I want to start by saying I’m sorry I lost your wedding ring in 2023. To this day I don’t know how or where that happened. I certainly didn’t anticipate going viral on social media because of it though. But that’s what I’ve learnt these past five years. Expect the unexpected. Don’t try to plan too much. I live in hope that one day I might be reunited with the ring. You were always a blinking nightmare with it anyway, it’s a wonder you hadn’t lost it in the near 15 years you wore it! But I don’t feel losing it diminishes our marriage or the love we had. Your dad said “The ring is in your heart. The band is only a symbol” and he was right. I stopped wearing my engagement and wedding rings relatively soon after you died, there was no big ceremony about it. It was just my hands were so dry after all the washing and the anti-bac I was using. I wore your ashes ring on that finger for a long time, but gradually moved that too. It’s funny the things we do subconsciously.
Anyway. I don’t know the last time I wrote to you. I talk to you a lot of the time though. Heck. Sometimes I even shout at you. Usually at Christmas when I’m lugging the 4,000 boxes in and out of the loft. But throughout the year too. I’ll often pop to the Memorial Bench to get your opinion on things. Fortunate really that nobody can listen to those chats. And I’ve not yet been struck down by lightening so I’ll assume you’re ok with everything. But there’s some things that I’ve never said out loud. Or written. Today feels like the most apposite day to say them.
I know that we spoke to you via Skype on the day you died. I’ve always wondered if you could hear us on that day. I pray you could. I pray that you heard me telling you how much you were loved by so many people. How proud everyone was of you. That you heard me apologise that I couldn’t have kept you safe from the virus. Granted, as time has gone by I’ve accepted that I did all I could to get you the medical help and intervention that you needed. I wasn’t in control of you falling ill, to this day I have no idea where you contracted it from. How COVID-19 entered our world and stole you from us. I don’t think about it anymore, it ate away at me for so long but there really is nothing I could have done that would have changed it. I wish with everything I have that I could have done but this was out of my power.
When I made the announcements via message and on social media that you’d died, I said you’d lost your battle. But the truth is you didn’t lose a battle. You were fighting an enemy that didn’t play fair. Because that virus was indiscriminate with its victims. It just took whoever it wanted to. And I know that you battled so very, very hard Charlie. You fought it for four weeks from coming down with your temperature. You gave it everything you had. You tried to come home to us. But in the end, it was just too strong. One thing you weren’t though was weak. Not at all. I know you mustered all the strength you had to walk down the stairs to the waiting ambulance. I know you did this for our little girl. For her to not see you being carried out of our house. Thank you for doing this for her. I will be eternally grateful that her last image of seeing her father physically is of him having his head held high and showing strength. She needed that to help carry her through.
I’m so very proud of how she’s coped with losing you Charlie. I know you would be too. I’m not entirely sure where I would be without her. It’s dubious I’d still be standing. She’s been absolutely incredible. No 10-year-old child should have gone through what she has. She shouldn’t be growing up without her father. But she’s adjusted. Or should that be adjusting? I don’t know if she’ll ever really come to terms with it, how can she? You are going to miss so many special and important occasions, I know that she will be missing you and thinking of you on each and every one of them. As will I. As will so many other people.
It makes my heart swell at how loved you still are. How I still get messages from people that something they’ve done has made them think of you. Even people who may have only met you once or twice. Your impact and legacy on the world hasn’t been forgotten. I doubt it ever will be. I said I didn’t want you to be a number or statistic of the pandemic, it’s not been easy but somehow through my writing and all the fundraising we’ve done, you’re not. Five years on and people still talk about you. That’s pretty good going don’t you think?
By no means am I taking full credit for this. Family and friends continue to keep your memory alive. They, like me, go to your Memorial Bench for a chat. They leave you cans of beer (I do wonder if this is why a bin was mysteriously put up next to the bench last year!) They still share photos and memories of you. The community that came together at last year’s CharlieFest said it all. The people in that room were there because of you. I might have organised it, but they were there because of you. I doubt you’d have ever expected it. If anyone could have told you what was going to happen following your death, I’m pretty sure you’d have said “give over” and rolled your eyes. You always were so humble and unassuming. Don’t get me wrong, I’m not turning you into a saint and saying you were perfect, I’ve not gone delusional in my grief, but you were a good man. A decent human being.
It’s why I struggled for so long with why you were chosen as a victim of that virus. Why so many good people lost their lives as a result of it. I know you’d have said that it was your time (yes, I do remember that heated discussion just a few weeks before you fell ill about losing people ahead of their time!) but it still didn’t make sense. But that’s the thing with death isn’t it? I think of some of the other losses I’ve experienced since you died, none of them have really made sense. Another COVID-19 death, a tragic accident, a symptomless condition. All young people. All people taken too soon. Yes, you may eye roll at that statement, but to my mind they were. I like to think that you’re up there having a beer or a glass of red with them. Probably despairing at me a tad with one of them. But I also hope that you’ve managed to have a cuddle with your nanny. Family and friends were always so important to you, I can’t imagine that has changed.
You’d have been so grateful and appreciative for the family and friends who have helped hold us up since your death. The kindness that has been shown to us. I suspect you’d have been as surprised as I was at the people who did show up for us, the people who didn’t know how to support us, the people who are no longer in our lives as predominantly and the new people who have come in. I’m so sorry I couldn’t keep all the relationships the same as when you were alive. But this was something else that was outside of my control. I know people needed me to be but I was never the villain in this story, I was simply heartbroken and lost. A woman trying to find her way in her new life, one that she should never have been living. A woman simply trying to do the right thing by you and her daughter. I had no energy to give to other people. I had no fight left in me. It became easier to let people go than have to explain myself or fight for them to stay.
You see for so long Charlie, I was simply trying to survive. I had to focus on our daughter. Not even me so much. Her. She was and is my number one priority. We didn’t really live. We just went through the motions. We had to put all our efforts into survival. It sounds remarkably simple to put that in words. To say all we had to do was survive. But it wasn’t. It really bloody wasn’t. It was the hardest thing I’ve ever had to do. I wish someone could have given me a manual. Who knows whether I’d have believed it or paid attention to it, however. You know me. Always know best right?
Yet I haven’t really known best. I haven’t really known how to climb and survive this insurmountable grief mountain. I’d never been an adult without you. I hadn’t anticipated needing to become one at the age of 39. I don’t know whether I’ve done everything right these past five years. Yet I know I wouldn’t change anything I’ve done though. Because every decision I’ve made, l’ve done so with the emotions and information I had available at the time. Overthinking has probably become my trademark, but sometimes I have just had to trust my gut. Without overthinking. I did it the day you died when I was given the heartbreaking decision of saying goodbye to you in person but only if I then isolated away from our daughter. That was a split second gut decision. I know you’d have agreed it was the right one to stay with her and not see you. So I have tried to remember that. I regularly ask myself “what would Charlie say?” and “what would Charlie do?” when I face tricky situations. I try to listen to you still, you’ve become that voice in my head now that I look to for guidance.
As I write this, I can see the look on your face and the sarcastic “hmmm, really?” Okay. I admit. I didn’t ask myself what you would do when I chose the kitchen and conservatory floors, I know you’d have hated them! I also didn’t ask myself what you’d have done when booking six Jason Donovan gigs on the same tour. “It’s the same setlist Em, it’s the same show, what is the point?” might have been the polite version of what you’d have said. But I’ve very much needed these dates these past few months, I underestimated just how hard the fifth anniversary was going to hit me. I hope you don’t begrudge me the things that make me smile and bring me joy, it’s all part of discovering me and who I am. I feel the same about the people who are in my life now, I hope you don’t begrudge me moving forwards and making new friends. That you appreciate what they’ve offered me, what they’ve taught me and introduced me to. The juxtaposition that people have come into my life only because you’re no longer in it messes with my head at times. I often wonder what you would think of them. I’m sure you’d approve. But most of all, I hope you don’t begrudge me living again. It’s taken me such a long time to be able to do so. I truly do feel that you’d want me to do this. You wouldn’t have wanted your death to be the thing that destroyed me or our daughter, of that I’m sure.
It’s why I’ve tried to be brave and push myself out of my comfort zone. Our trip to the West Coast of the USA last year is a prime example of that and also showed how much of a part of our lives you continue to be. You and I had always planned that trip for my 40th and so we finally did it. The guide on the boat when whale watching asked who had good karma because of the incredible pods of orcas we were seeing. I don’t believe it was karma. I believe it was you. To show how proud of us you were for making that trip. The trip to Crystal River and swimming with the manatees when we went to Florida in 2022 that you’d always wanted to do. I owe it to you to do these things. To do the things you’d always wanted to do (within reason though obviously!)
But just on the living again. I’m sorry that I haven’t been as frugal as you probably would have wanted me to be. That I’ve made crazy decisions. But Charlie, for such a long time, I was so scared. Scared to not do things. Scared to not seize opportunities. Scared of my life ending too. Scared to say no to things. Scared to say no to people in case something happened to them. But my fear is slowly abating now. I don’t know if it will ever completely go, but it’s definitely abating. For the first time in about five years, I feel as though I’m on an even keel again. That I’m actually in control. I can’t promise there won’t still be the odd crazy decision, but I think I’m likely to be more measured about things now. Maybe. Possibly. Hopefully.
I don’t really know what is going to come next. At times the scriptwriters seem to be having a bit of a laugh when it comes to my story. But I think you’d like the person I’m becoming. The version of Emma in her 40s is very different to the version of her in her 20s and 30s. She’s probably the person you always wanted her to be. It’s ironic that I’ve probably only become this person because of all I’ve gone through these past five years. Of what I’ve learnt about me. But I think you’d quite like that in a way, it shows the impact you’re still having. And I hope you’ll continue to watch over us. That you’ll continue to make your presence felt. For everyone who knew and loved you. I’m not the only one who has felt you still around, an energy and a soul as great as yours was always going to leave a mark on this world.
What I do know is that we’re entering a period of change. Her first lead role in a show. GCSEs. Leaving school. Where we’ll live. Possibly moving house. My career. It all feels pretty daunting to be making these decisions without you. To be second guessing myself that I’m doing “the right thing.” But we’re back to that trusting of the gut again aren’t we? I have to trust myself that I know what is best for Team Charlesworth. Both as individuals and as a team. And if I get it wrong? Well, then we’ll just learn. You once found a quote you liked that included the line “you will never lose, you will either win or learn.” That’s how I have to look at life now. We’ve already lost so much, something good and positive has got to come out of it for both her and I now. We need to start winning. So, I need to grasp life with both hands and learn from it. It’s simply all I can do. It’s all any of us can do really.
I don’t know when I’ll next write to you Charlie. But that doesn’t mean I won’t be thinking of you. That you won’t still be a massive part of my life. Of our daughter’s life. Photos of you are still up at home. That won’t ever change. I promise you that. But I do need to continue being just Emma now. I need to not be Charlie and Emma. It’s time. You understand that. I know you do. I know how proud of me you are for all I’ve done to get me to this point. The hours I’ve spent in therapy. The tears I’ve shed. The trauma I’ve processed. The clawing myself back from rock bottom. Thank you for loving me and giving me the strength I needed to be able to do all of this without you. To work out a way of living as a young widow and solo parent. I wouldn’t be the woman I am now without all you taught me and the love you gave me for two decades.
Right now, it doesn’t feel like your birthday. You’re living in the middle of a global pandemic. Your husband was taken by ambulance after a panic 999 call in the early hours of this morning. Your 10-year-old daughter asked you if her daddy was going to be ok and you honestly couldn’t tell her yes. Because he has fallen prey to this pandemic which isn’t selective with its victims. You’re trying to juggle 1,001 things right now and don’t know which way is up. You’re going through a vast array of emotions.
But. It is still your birthday. You need to cling to that. Later today your daughter is going to save your birthday for you. She is going to make you open your cards and presents. She is going to put 39 candles in your cake. She is going to do a video call with members of your family to get them to sing Happy Birthday to you. And don’t forget. This morning you fried an egg for the first time in your life and cooked a bacon and egg sandwich because it’s your birthday. That sandwich represented hope, and you need to remember that. Because hope is everything. It is the one thing that is going to get you through what lies ahead.
The next three weeks are going to be some of the most challenging and difficult weeks of your life. The rollercoaster you’re now on is going to be a heck of a ride. But the theme of a rollercoaster is going to play a huge part in your life. Keep it in mind. You’re going to be reliant on phone calls for updates about your husband. You’re only going to be able to see him via Skype calls. You’re going to have some of the most heartbreaking conversations with your daughter. You’re going to face impossible decisions. I simply can’t pretend any of this is going to be easy. It’s not. But. You’re also going to smile during the next three weeks. Tomorrow Jason Donovan is going to be on Gary Barlow’s Crooner Sessions. He’ll start following you on Twitter. You’re going to be the recipient of so much kindness from so many people. You’ll feel overwhelmed by it all.
And then. On 19th April, your entire life as you know it will be over. You won’t start using the term on this day, but you’ll become a 39-year-old widow. Your husband will die without you by his side and with the amazing NHS staff holding his hand. You and your daughter will be watching a film when you get the call to say this has happened, but you’ll never be able to agree on which film it was. Shock, quite probably. You’ll very quickly go into survival mode. You’ll think about everyone else because it’s too painful to actually think about what this means for you. The pain is merely too great for you to process. You can’t. And you won’t be able to for a very long time.
You’ll physically and metaphorically need picking up. You’ll struggle to get up off the sofa. You’ll fall apart on the kitchen floor when you realise you’ve got food in the cupboard you won’t eat. You’ll shed more tears than you physically thought possibly. You’ll plan a funeral in a pandemic and be asked questions about it that you simply have no answer to. You’ll struggle with the concept of how to return to work, be a mother and juggle your life. You won’t really think about what you as Emma will need. As an individual and person in her own right. You’ve never been an adult on your own. Who even are you without him? Again, you’ll hide from this because you don’t have the answer.
Your mental health is going to suffer in a way you’d have never thought possible. You’re going to find yourself hitting rock bottom on more than one occasion. Sadly, this isn’t the only shock bereavement you’re going to face. I can’t bear to tell you the other person you’re going to lose, mainly because I’m still trying to make sense of it. There is genuinely no logic as to who lives and who dies. But when that day does come, take advantage of the people who are now able to hold you. Who can wrap you in their arms, make you feel safe and just let you cry. You’re going to understand just how important physical contact is in grief. It’s not something you’re going to be able to receive when your husband first dies. Or for a number of months. The world isn’t allowing it. But when you can get those hugs again, soak them up. They are going to help you. More than you realise.
The trauma you’re experiencing today and over the next few weeks isn’t going to be something you can keep buried forever. You’re going to spend a huge amount of time in therapy. And while I don’t want to scare you, this isn’t going to be in the first year or so. You’ll have some later this year, then in 2022 which will last for just over a year and then you’ll start having EMDR towards the end of 2024 going into 2025. The latter will scare you when you first make the call and are told you need it. You’ll feel you’re a failure. You’ll feel you’re letting people down. You won’t tell many people. You’ll have spent just over four years with everyone telling you how brave and strong you’re. That you’re an inspiration. To admit you still need help will feel alien. But, let me promise you this now. That bout of therapy is going to completely change things for you. It is going to help you process so very much. Not just to do with the trauma of losing your husband, but parts of your life you’ve just learnt to live with and accepted as being your life. You’ll start to feel like a different person. Your mindset will shift. It’s going to take a lot of getting used to, but my goodness Emma, it’s going to be beyond worth it.
This all sounds very doom and gloom doesn’t it? If you’re still reading at this point, I imagine there is a sense of trepidation. Wondering whether you’re ever going to really laugh, smile or be happy again. Hand on my heart, you will. You’ll feel guilty to begin with, because how you can possibly enjoy life given what’s happened? You’re going to have amazing opportunities that are only afforded to you because of what’s happened. That will make you feel guilty. New people are going to come into your life. People who are currently part of your life will no longer be so. Or if they are, it will be on a different footing. Please don’t worry about this. Life and your experiences will change you. But you have to survive this however you can. For you. For your daughter. Don’t be afraid to trust your gut instinct. Do you.
Because you’re pretty phenomenal. It’s going to take you just under five years to reach this conclusion, but without question you are. Those people that call you brave and strong? They’re right. You are. You won’t ever accept that you’re brave, after all, you haven’t chosen this life have you? But my word are you strong. You’ve had to be. You’ve shown so much strength. You’ll get out of bed every single day. You’ll continue to show up. Even on those days when you don’t want to.
But more than that. You’re going to achieve a heck of a lot in his memory and that will help others. For a long time, you’re going to tell people that you’re just doing what anyone would do in this situation. But not everyone would. Because not everyone is you. You’re going to install a Memorial Bench so that your husband can continue to be a part of your daughter’s birthday traditions. You’re going to sort out renovations on the house and finally get it finished. You’re going to come up with initiatives that will see you raise over £15,000 for various charities (and that’s only up to March 2025). You’re going to launch a blog called Life is a rollercoaster (told you not to forget about a rollercoaster, didn’t I?) It will go on to win an award in 2023. You’re going to write a book and start investigating the best way to get this published. You’re going to appear on various podcasts, TV programmes, in magazines and newspapers. You’re going to become an Ambassador for the charity Widowed and Young.
Yet the biggest achievement from your perspective won’t be any of this. It is going to be the moment you look at photos and see the twinkle and sparkle in your eyes again. It will take years to return. But it does return. Some might call them giddy eyes. More than ever, your eyes are going to be the window to your soul. And until you’re you again, they are going to show your pain. You will look at photos over the next couple of years and think you’re looking better. You are in a way. But it will only be as you approach your fifth birthday since your world fell apart, that you’ll be able to see just how much the grief and pain affected you physically. Not just mentally. Grief and pain will change you. But you’re going to learn to walk alongside them. In a way, they’re going to become your friends. Because they’re a constant reminder of the love you had. The love you still have.
And while I don’t want to give too many spoilers, mainly because you won’t believe some of them anyway, I do want to give you a little sneak peek into some of the other things that are going to come your way over the next five years. You’re going to have so much fun and laughter with a variety of people. You’re going to meet incredible people through the charity Widowed and Young. You’re going to watch your daughter receive coaching from Jac Yarrow (yes, that guy you saw play Joseph last year). You’re going to get a marriage proposal from Jason Donovan. You’re going to travel across the country to meet a random woman off Twitter because of that Aussie who is going to become one of the best people in your life. You’re going to be adopted by a Northern family. You’re going to get your middle out with a two-piece outfit, on more than one occasion. You’re going to go viral on social media. You’re going to get a dog. You’re going to take your daughter on holidays overseas. You’re going to fluke a free business class upgrade the first time you take her abroad. You’re going to brave driving abroad and find that you quite like it, even if you’re given a scary American muscle car. You’re going to grow your hair and go blonde. You’re going to change your role and teams at work.
I know being told this about your future sounds completely and utterly unthinkable right now. But please believe me when I say you did everything you could in this unimaginable situation you’ve found yourself in over the last week or so. There is nothing more you could have done or that would have changed the outcome. I know right now you can only really focus on today. And maybe even only the next hour. Anything beyond that and especially the future is unfathomable. That’s ok. Just focus on that for now. It’s the right thing to do. Stay in your pyjamas. Eat cake and brownies for breakfast. Just do what you need to do each day. For you. For your daughter. She ultimately is going to save you. She’s incredible. She’s the reason you’ll fight as hard as you do. Without her, it would have been very easy for you to give up. But she needs you. She loves you. And while you’re going to clash and have exceptionally tough times, the bond and relationship that you’re going to have is going to be unbreakable. Team Charlesworth is about to become pretty formidable.
As I sit here and think about the fact the world is still turning, that you’re lucky enough to be celebrating another birthday and you’re privileged to be growing older, I’ve realised something.
Pretty phenomenal? Scrap that.
Emma Charlesworth you are phenomenal.
Simple as that. I’m so exceptionally proud of you. I didn’t know you had it in you to be able to survive this on 30th March 2020. I didn’t have the self-belief. You’re going to watch a film in February 2025 that contains the line “it’s not enough to survive, you’ve got to live.” And that’s what you’re going to do over the next five years Emma. You’re going to live again. Not just survive, you’re going to live. You’re going to thrive. Against all the odds. Against the most unimaginable backdrop.
These words are the best present I can give you today. The reassurance, knowledge and encouragement that you need. That I wish someone could have given me on this day five years ago.
Emma Charlesworth, you will be ok. I promise. Focus on these four words. Please.
Two years ago, to mark Children’s Grief Awareness Week, I wrote a blog because the phrase “children are resilient” had been playing heavily on my mind. I felt it was clouding our view of how children who have been bereaved are treated. One of the points I raised that seemed to resonate the most with people was this: Needing help doesn’t mean she’s not resilient, that she’s mad, that she can’t cope or that she’s weird. It just means she’s human and vulnerable.
A lot has happened since I wrote that blog, but as I sit here today, on the first day of Children’s Grief Awareness Week 2024, there’s a new thought that is playing heavily on my mind. The fact that my daughter won’t ever really remember a life without grief in it. She won’t ever really remember her mum when she wasn’t grieving. Imagine that. Growing up with grief being part of your everyday life. I hesitate to use the word normal, because that is different for all of us, but ultimately grief, trauma and sadness are part of my daughter’s normal and have been since she was 10 years old. It breaks my heart beyond all belief that her innocence and childhood were snatched from her so cruelly.
Yet when I started thinking about this a bit more, I started thinking about the theme of this awareness week. #BuildingHope. Hope is probably the most pertinent word in my family. It’s the word I have tattooed on my wrist in my late husband’s handwriting. It’s part of my daughter’s name. And the fact that this grief awareness week begins on 18th November is also something that feels pertinent for me. 18th November 1993 is the date that I first really became aware of death and grief. These two things put together are why I knew I needed to write.
I’ve never really spoken about the fact that I too went through grief as a child. Mainly because in 1993, mental health or speaking about your emotions and feelings weren’t really considered. And certainly not for a child. But more than that. As the years have gone by, I have never really felt it was my story to tell. Yes, my family and friends at the time knew about it. It crops up in conversation with people to this day at times. But I haven’t publicly talked about it. I’ve had numerous different bouts of counselling over the years, but it’s never been a topic of discussion, there’s always been what I’ve felt are more pressing things to talk about. Yet recently I’ve stopped to think about how that day itself, the immediate aftermath and the bereavement I went through, haunts me and continues to affect me to this day. I suspect it always will. It’s a part of who I am. Because it is a part of my story. Whether I talk about it publicly or not.
It almost feels a bizarre coincidence in a way that both mine and my daughter’s first real memory and experience of death happened in what were fundamentally national tragedies. That we’ve both had to deal with death against a backdrop of news headlines and TV images. Such completely and utterly different circumstances, but the similarities are there, nonetheless. I was 12 years old. She was 10 years old. Having to adjust to a new reality without someone they loved in it. Becoming acutely aware from a young age that death can happen to anyone. It’s not just old people who die. Being aware of your own mortality before you’re even a teenager. It’s a lot to have to come to terms with.
I think this is what has led me to the realisation about my daughter having grief in her life forever. And I also think this is part of why I have so vehemently pushed her to talk about her grief. To have counselling. To try to help her process and make sense of the trauma she went through. The secondary losses she has faced. The future she faces growing up without her father. I want to do all I can to help her manage this unfathomable loss. To have it be a part of her story but not her whole story. To help her grow around it.
Whenever I talk about her and what she’s faced in my blogs, I always, always check she is comfortable with what I’m going to write. Because ultimately her experience is her story. There are some things which are just too personal to both of us to ever share. I won’t talk about them. I respect her views. Yet when I spoke about this blog, I could see the progress she’s made since that blog two years ago. The little bits of her life she is more comfortable for me to talk about now.
Shortly after I wrote my blog in 2022, my daughter and I joined Winston’s Wish Ambassador Molly for an Instagram Live together with Grace Lee, Director of Marketing and Communications for Winston’s Wish. The concept was for young people to talk directly and openly about their bereavements and grief. It was a classic case of Instagram vs. reality, in the 10 minutes before we went live, my daughter and I had some minor disagreements, she was stroppy with me, I was conscious of time so was blunt back and then the second we went live we switched on the consummate professional act! But as I sat there listening to Molly and then my own daughter, I was struck by just how astute they both were and how much they understood the impact that their bereavements had had on them. My daughter said things about grief that I’d never heard her say before. There were some real lump in the throat moments for me. I’d have never anticipated quite what was going to come our way just a few months later.
Because it was in February 2023 that I took my daughter to our doctor to get her referred for counselling. Her grief had manifested itself into anxiety. And it was becoming more and more difficult to manage. I’d had an inkling that this might happen the day of her great-grandmother’s funeral in January 2022, it was at the same crematorium as her dad’s funeral, she had to face all his family and by the time we got to the evening, she was shaking on the bathroom floor and vomiting. She couldn’t go back to school the next day. The anxiety and the stress that day caused for her was simply too much for her to deal with. It was another loss for her to have to process.
But by 2023, her anxiety had got to the point where she couldn’t leave the house in the morning for school without eight different alarms. Each of which to tell her it was time to do something else, be that go in the bathroom, get dressed or have breakfast. It felt unsustainable. Any change to that routine, a few minutes lost here and there was enough to cause a meltdown. There were days she didn’t even make it into school. She simply couldn’t process change. Everything had to be regimented. I watched as she withdrew into herself more. We argued more because I couldn’t really understand what she was going through. Because I didn’t understand just how crippling her anxiety had become. Just how hard her life was. Until she started her counselling, all I could do was love her and watch her suffer as she tried to make sense in her mind of why she was like this. As she tried to answer the question she posed herself “why am I like this?” It was, quite simply, heartbreaking to watch.
She was nervous about the counselling. She didn’t really know what she’d say. But as I sat on the stairs and listened to her first session, I could hear her talking. I was astonished quite how much the counsellor got her to say. After that I didn’t listen to her sessions, they were personal to her and I knew if there was a major concern, the counsellor would contact me. But for someone who was such a sceptic, these sessions helped her. Even she would admit this. Just last week, she commented on how she only has one alarm now and it goes off 35 minutes later than it did last year. This might sound small to someone who has never experienced anxiety, but to her it’s massive.
And while a lot of her anxiety has dissipated, it is still there. I don’t doubt it always will be to an extent. It’s part of her grief. We have found ways to help her manage it, but if things come at her left field, they do still cause her to feel anxious or to panic. She will openly admit she has trust issues. She struggles to let people in. She has abandonment issues. I don’t doubt that as she gets older, she will need therapy again. Because at different points in her life, she is going to need help to process her emotions. It’s a fact of her life.
And she’s also had to live with my grief being a fact of her life for the last four years. The fact I find myself crying anywhere, a supermarket, the theatre, in the car, the cinema… the list is endless. We recently went to see Paddington in Peru (I cried!) and on the drive home, we saw an ambulance with its blue lights on. No siren, just lights on. My daughter started making the sound of a siren, I laughed and said, “why are you being an ambulance?” To which she simply said “I know you don’t like seeing the blue lights without the sirens. It’s hard for you so I thought I’d add them.” Deep breath moment for me. The realisation that things like that are on her mind. How acutely aware she is of how I feel and my triggers. Three years ago, she was interviewed as part of a study on childhood bereavement, they asked her how her mum was coping. “She keeps herself busy and doesn’t sit still, because if she stops, she’ll have to think about what’s happened to us and she doesn’t want to do that.” Another deep breath moment. Because there are times her emotional intelligence is off the scale. But this also breaks my heart. She shouldn’t have had to become this astute. She shouldn’t have had to live with grief becoming a part of her world at such a young age that she’s been able to gain this understanding.
Her understanding, vulnerability and honesty are just some of her qualities that I am most proud of. I do believe she’s growing up with an empathy that she wouldn’t have if she hadn’t experienced the loss of her father and watched her mother grieving. She knows this herself. Towards the end of last year, she and I had a conversation in what is known as the “Jac McDonald’s” (mainly because this is where we ate before going to see Jac Yarrow on more than one occasion.) And while I’d rather not be having a deep and meaningful over a Big Mac, sometimes you just have to go with the flow of the conversation. She told me that she wouldn’t necessarily change what has happened to her. I was quizzical over this but the way she responded again just made me so proud. Her rationale was that she likes the person she is now, and she doesn’t know if she would be this person if she hadn’t gone through everything she has. Another deep breath moment for me. There is no real response to that. Without question, she will never cease to amaze me with how she has approached everything and the way she now reflects on her life.
Recently she and a friend went to their first gig without a parent. No way would she have been able to do this last year. And while I was a tad neurotic, when I got the text message from her to tell me they’d found their seats, had bought some merchandise and what time they’d worked out they’d need to go to the toilet before the main act, I breathed a sigh of relief. She’s got this was my overarching feeling. And as her friend’s mum and I waited in the venue for the gig to finish, I listened to the lyrics of one of the songs. The words that Henry Moodie sang felt like the perfect way to sum up my daughter’s response to grief and anxiety:
I’ve learned to live with my anxieties
‘Cause I’ve got some bad emotions
It’s just a part of life, it doesn’t mean I’m broken
At the worst of times, I tell myself to breathe
Count to three, wait and see that I’ll be okay
‘Cause I’ve got some bad emotions
Took a minute, but I’m finding ways of coping.
Anyone who is parenting a child who is bereaved wants to make it better for them. Anyone who has experienced childhood bereavement wants to feel better. Wonders when the grief and the pain might go away. Yet, as I’ve come to realise it doesn’t ever go away. But by talking about it and hopefully breaking some taboos, we can become more understanding of the impact, find techniques for coping and learn ways to support.
#BuildingHope is this year’s theme, and I cannot think of anything that is more fitting. It sounds clichéd. It sounds trite. But speaking as a mother who has watched her child ride the grief rollercoaster these last four years, I do truly believe that building and offering hope to those also experiencing this is one of the most powerful things we can do.
It’s been a while since I wrote a blog on the “half anniversary.” I think the last time I did this was in 2021 after a pretty tumultuous few months when I was reflecting on 18 months as a widow. But there’s something about this one that’s making me reflect as well. It’s the last one I have before the anniversary (or Dad’s Death Day as my daughter prefers) that already feels like it’s looming over me. Five years. The fact we are rapidly hurtling towards this one is something I am struggling to get my head around. And probably will be for the next six months. It just doesn’t feel real that in 2025 I’ll have been a widow for five years.
I first started thinking about it on Father’s Day this year. The realisation hit me a few days beforehand that my daughter was about to do her fifth Father’s Day without her father. There is something about the number five that just feels huge. I think in part it’s because my daughter was 10-years-old when he died. Five is exactly half of that. It scares me how quickly time is going and how much she is achieving without him. Fast forward a few weeks and we then had our fifth birthday without him. Which also happened be his 50th birthday. It hit me a lot harder than I anticipated it would, and I think this is what I’m still coming to terms with. How much of a part of my life grief is. How much of a part of my life it always will be.
I know that on the surface people don’t see this in the same way about me as they would have done in the early days. And that’s completely right, because I’m not as physically broken by it as I was in 2020. What staggers me is how much grief changed me not just mentally by physically too. I look back at pictures now and see how ill I looked. I’ve questioned my family on this, I’ve asked them why no-one told me that I looked ill or broken, and the response is always the same. “You didn’t need to know.” They are of course right; I didn’t need to know this because I would have just stressed about it and probably made myself more ill. But when I look back now, it makes me really emotional. Because I do know now. And I can see it.
Yet a couple of weeks ago when I was out, I had a comment that really took me aback. I was speaking with someone I’d never met before and the subject of what had happened came up. “Well, you look quite happy about it” was the response. I stood there, slightly unsure of what to say. What am I meant to do? Sit in a corner, wear black, have a veil over my face and weep until the end of my days? Or be like Miss Havisham and wear my wedding dress (granted, I probably wouldn’t fit in it) until the end of my days? I flustered a little bit and made a comment about how it was nearly five years, and I was learning to live with it, but I know I it was just waffle.
Because this is the thing, isn’t it? There is such a lack of understanding or knowledge about grief. I think this is the main thing I’ve learnt in the last four and a half years. To the majority of people I’m living my life, am happy and am moving on. But these people don’t see me behind closed doors. They don’t see me crying in a theatre, cinema or while watching TV because the music or storyline has triggered me. They don’t see the anger I feel at all the coverage the release of Boris Johnson’s new book has been getting. They don’t see me bristle at the term covid fatigue. They don’t see me exhausted at having to do absolutely everything. They don’t see me worrying that my late husband is going to be forgotten. The inane fear I have that people are over it and wish I’d stop banging on about it. They don’t see the constant juggle of being a solo parent, a full-time employee, perimenopausal, a friend, a family member and not to mention Emma. Me as an individual. Someone trying to forge a life for herself because she’s well aware that her daughter is just getting older, gaining more independence and building her own life.
I’m having to retrain my brain to adjust to this. I’m having to get used to time on my own. This should have been the time of life when my late husband and I had a bit more freedom, were able to take advantage of this and enjoy being a couple. I’ve spent a lot of time writing this year, and now I’ve finished that project, I’ve been at a bit of a loss as to what I’m meant to do with my time. Again. People don’t see me wandering round my house wondering how to fill time when my daughter is with friends or at dancing. They don’t see me coming up with oodles of jobs that probably don’t need doing because it still feels weird to me to be at home on my own without him. Even now. There are times when I still struggle with the fact he isn’t here, and I have to do it all. That’s the life of a widow though. The side swipes are still very much a part of my everyday life.
It’s this that I’ve found most interesting since he died. The expectation anyone in my situation puts on themselves. “It’s been X amount of years, I should feel different by now.” Not wanting to scare people who are newly widowed that the grief doesn’t ever go. When I talk with fellow members of Widowed and Young, this is a topic of conversation that crops up time and time again. People apologising because they’re further along and don’t want to cause worry to newer members that they’re still sad or struggling. Newer members feeling guilty because they’ve had a positive few weeks and feel they should be sadder. The guilt when you’re a few years in and have a bad day because you should be better by now. The crushing pain that can appear when you least expect it to. The complexity of emotions is vast. Navigating them has been one of the hardest things I’ve ever had to do. Trying to understand my emotions and my needs is at times beyond me. I messaged my sister a few months back and told her I was having an existential crisis. “Why now?” was her blunt response.
Because this is the thing. There is a lot in my life that feels tougher to deal with now and causes me to have a crisis more than it once would have done. Because I have to deal with it on my own. I recently had a leak in my house that resulted in the floorboards needing to be lifted up. I asked our plumber if he could stay for a cup of tea and help me rationalise it because it felt overwhelming to me to have to work it out by myself. It was the fourth leak I’d had in a year and each one had elicited a different response from me. Because each one came when my mental state and resilience were different.
And while it might sound daft. These leaks feel like a perfect metaphor for grief. The first one sent me into a bit of a spiral as I wasn’t sure I’d be able to go away with the girls the following day and needed a friend to come to my rescue. The second one I just dealt with, very matter of fact and didn’t even cry. The third one was the straw that broke the camel’s back after a full-on couple of weeks and caused me to capitulate. And the most recent one saw me having to rationalise it all out by talking to someone. Every single one of those reactions have been how I’ve dealt with my grief since becoming a widow. How I’ve dealt with the fact I’m a solo parent and no longer part of a couple anymore. It’s relentless. It’s exhausting.
Yet I’d be lying if I said that the people who only see the superficial side of me are entirely wrong. I cannot sit here and say I have a bad life. To do that would be disingenuous. I am moving forward. I am able to enjoy aspects of my life again. I have been able to have some amazing adventures. I know when I write my end of year blog this year it’s going to be one that I’m incredibly proud of. I’ve conquered a lot this year both emotionally and physically. I’ve achieved objectives that I set for myself at the start of 2024. So far, neither my daughter or I have needed therapy this year. The first year since 2019 when neither of us have been in therapy. Life feels settled. But this is equally hard. Because I don’t trust it. I find it very hard to relax into it. There is always this nagging little voice at the back of my mind telling me not to get to used to it. That something bad will come my way very soon.
I know as I head towards Christmas, my daughter’s birthday and the upcoming anniversary, life might not feel as settled. There’s going to be a lot of reminders. It’s not going to be easy. But I’m going to try to focus on a quote I heard at the Widowed and Young AGM last month to get me through. Because it feels like the perfect summation of my life as a widow.
Life is a rollercoaster 