Mental Health – Life is a rollercoaster

It’s okay not to be okay

Various images of Emma Charlesworth and quotes

Today is the last day of Mental Health Awareness Week, a week that the Mental Health Foundation has been leading since 2001 to bring the UK together to focus on getting good mental health. This year the theme is ‘community.’

It’s an interesting theme that isn’t it? Community makes you think of togetherness, of support and not being on your own, but in my opinion, the reality when it comes to mental health can be very different. Because despite all the great work that has been done over the past few years, mental health can still be a taboo subject. And not necessarily because of society but because of us as individuals. Since this day in 2018 when I made my first public post about a bout of counselling I’d been having to help me process depression and anxiety, I like to think that I’ve benefited from that honesty and the community around me. I’ve been an advocate for talking openly. Yet, towards the end of last year, I went the complete opposite. I stopped being open. I didn’t make use of the community around me. I pretty much struggled in silence.

And I completely know the reason for this. Because I felt like a failure. I’ve always been the sort of person to be a perfectionist and to just keep going, but in a way since my late husband died, I’ve felt a different sort of pressure. The pressure to be brave and strong. These are two words which have been used to describe me countless times. If I’d had a pound for every time I’ve seen them written about me or had them said to me, I probably wouldn’t need to work! I’ve said before that I don’t like the word brave but am coming to accept the word strong, but this has been to my detriment at times. I sometimes feel that f I’m so strong and an inspiration as people repeatedly tell me, how on earth am I meant to admit that I’m struggling, that I need help and that I just need to admit defeat for a while? In my head, I couldn’t let people down. I couldn’t fail at being a widow. I couldn’t let people see that grief was still having an effect over four years since my husband died. If I’m meant to give hope and inspiration to others, what would people think of me if they knew the reality?

But sadly, this was my reality. And I tried to hide from it and pretend it wasn’t, I really did. Yet for a myriad of reasons, towards the end of October, I knew I wasn’t going to be able to hide for much longer. And so, I made a call to our Employee Assistance Programme. I’m so incredibly fortunate to have a service like this at my disposal and it’s something I’ve made use of in the past, so I had an inkling that I knew what was going to happen. As suspected, following my assessment, I was referred for therapy. But a different type of therapy to what I’d had in the past, I was being referred for EMDR (Eye Movement Desensitization and Reprocessing) with CBT (Cognitive Behavioural Therapy). I’d come across these acronyms through others in the Widowed and Young (WAY) community but didn’t really know that much about them. If I’m being perfectly honest, when I first read about EMDR, it sounded a bit kooky to me! How could this possibly work?! Yet I knew I had to give something a try, it was time to finally process the trauma that I went through in 2020. And other trauma from my life up until that point.

You see, deep down inside I know when my mental health has taken a dip. I find it very hard to concentrate. Work feels unmanageable. I have no enthusiasm to do anything. My temper is shorter. I can’t juggle as much as I usually do. Life simply feels too hard. I doom scroll because to do anything else feels pointless. I can see the dip in my mental health in my eyes. My whole demeanour changes. I looked back at a photo of me with a friend that I’d taken in August and was desperate to get back to looking like that. Desperate to see that sparkle and lightness in my eyes. I know the exact moment I realised I’d achieved this aim of mine, but that’s a topic of discussion for another blog.

Yet I pretty much kept all of this and how I was feeling to myself. Colleagues knew because of needing to juggle work and appointments. They’d been slowly watching me go downhill for a while, so when I told my line manager, she told me she’d already flagged that they needed to keep an eye on me. That is one community I’m incredibly lucky to have. Friday was another great example of that community when I spent time with our team on Hampstead Heath as part of the firm’s One Firm One Day. It was great to be outside in the fresh air for the day especially during Mental Health Awareness Week and I became the queen of brambles! As we had a drink afterwards, someone I’ve worked with for a very long time commented that I looked lovely and snapped a pic. It’s one of the ones in the collage above. I looked at it and was reminded once again just how far I’ve come these past nine months.

Anyway. I digress. Back to November. My daughter knew that things weren’t great and I was back in therapy because I want her to feel comfortable talking about mental health and understand that therapy is not a bad thing. A few friends knew, a couple mainly because they’d been sat with me in a prosecco bar while I was crying (classy I’m sure you’ll admit) but I just didn’t feel capable of telling lots of people. It felt exhausting to do so.

And exhaustion is one of the reasons I made that call. My overthinking was off the scale. I’d struggled to sleep again. I’d wake up repeatedly. I would wake up just as exhausted as when I’d gone to bed. Sleep did nothing for me. I was stuck in what felt like an endless loop of being awake and feeling exhausted while all the while knowing the same would happen the following day because it wouldn’t matter whether I got one hours sleep or five, it made no difference. So, I just didn’t need anything else that would add to this exhaustion.

But at all points remember, I can’t give in to this exhaustion. I’m a solo parent, there is no-one else to help with the parenting. The constant juggling of who’ll do the school runs, the dance runs while maintaining a house, working full time, managing finances and trying to live is relentless. Especially when you’re doing all you can to keep yourself busy rather than face what you’re going through. So, I just kept going. I didn’t make the most of the community around me, because it just felt easier to do things myself rather than explain. I didn’t want to discuss what had led to me to reach this point. The realisations I’d had about my life and my behaviour. In a way I felt a little embarrassed that I hadn’t actually realised what I’d been doing. But that’s been my grief journey for you. I lived for so long in “survival” mode. Then I went into “I must live” mode. And then I realised I had to find a middle ground. Somewhere between surviving and running myself into the ground.

I had my first few sessions of therapy and found them absolutely exhausting. Oh good, more exhaustion to add on top. I was so, so tired. This is when I had to rely on another community. The WAY community. I’m on the rota for the New Member Zooms but simply found that the thought of hosting these on a day that I’d had therapy was too much. I had to ask for support to swap sessions. I had to be sensible and look after me. I then dropped a note on the WhatsApp group with other WAY Members that we formed after the AGM last year. I’d been trying to plan something and had just found that I didn’t have the headspace, so felt the need to apologise. Understandably this was an apology that I didn’t really need to make. Everyone got it. And when I admitted that I’d felt like a failure but had since had a word with myself, I was met with comments along the lines of that was good because if I hadn’t had that word, they would have done!

I relaxed into the fact I was back into therapy; I was vulnerable and honest in those sessions. So much came out that I didn’t realise I’d buried and never really processed. The actual EMDR began later than initially planned, but sometimes life just throws different things at you that throws things off course. You can’t really plan for anything. Yet in the run up to this, I started making little changes myself. I started saying no to people. I started to slow down. Christmas 2024 is a prime example of this. For the first time in my life, I spent the day in Christmas PJs. My daughter and I didn’t go anywhere. We didn’t have anyone to us. I cooked for the first time on Christmas Day making the most of Aunt Bessie. I just didn’t need pressure. I didn’t need expectations. This wasn’t about anyone else; this was about doing what I needed. Potentially selfish, but sometimes in life you just have to be. Equally I didn’t over-plan. I didn’t fill our weekends. I sent my therapist some photos of my calendar from August through to October last year vs. the photos of January to February. The difference was palpable. I was beginning to finally feel comfortable to be at home again. Being at home a lot of the time stopped being a trigger and making me feel like I was back living in lockdown when my world fell apart. I was finally starting to realise that I didn’t have to fill my time and always say yes to people in case if I didn’t, they stopped liking me or died.

This is a bold statement, but over the course of the next few months, EMDR* gradually changed my life. I sometimes wondered what people would have thought if they could have seen me sat there for an hour a week, with my eyes shut and just tapping the tops of my arms (my sessions were virtual and so this was the technique used). Things that previously would have caused me untold stress and been difficult to manage no longer were. Some of which had been the case for over 10 years. I couldn’t explain it. I didn’t understand it. I still don’t understand how it works, but it has certainly worked for me. I’m in the position now that I will happily talk about the last six months and my mental health. I can reflect on it in a way I couldn’t do at the start of November. Next week sees my final session and I’m not scared about this. It’s time for me to implement all I’ve learnt on my own.

Yet the past few months haven’t been complete smooth sailing. I completely struggled in March. I would find myself asleep on the sofa at 8pm. The exhaustion crept back in. They say the body keeps score and knows key dates and this certainly felt the case for me this year. The five-year anniversary of my husband dying was very difficult. I can’t pretend otherwise. It would be churlish to do so. But for the first time since he fell ill and died, both my daughter and I have been in therapy at the same time. Because in March I gave her no choice but to go back. Again. A myriad of reasons led to me making this decision for her. But at no point did I think she was a failure. At no point did I think she’d let me down. I knew it was what she needed to help her work through so very much. Funny isn’t it? I can be completely objective about therapy for others, yet when it comes to me, I still put way too much pressure on myself.

But fortunately, she grounds me. Another one of the photos in the collage was a selfie taken exactly one month after my late husband died during Mental Health Awareness Week in 2020. Like I say. I talk about mental health with my daughter so openly. She is way more in tune with mental health than I was at her age. Recently after a fairly hectic day, she simply said to me “you seem stressed, what’s wrong?” And thus began an honest and open conversation about my day and how I was feeling. Similarly, when I said I’d been wondering whether to write a blog to mark Mental Health Awareness Week but wasn’t sure whether I’d have anything to say, she simply gave me a look and said I’d have plenty, after all I could also talk about her. The fact she’s growing up with this attitude fills me with hope for her future, maybe, just maybe she won’t feel like a failure if she ends up needing therapy as she gets older. That she’ll learn to trust and lean on the community around her. That she’ll be comfortable being honest, open and vulnerable.

After all. Vulnerability is a superpower. Imagine just how much more powerful we’d be as a community if we leaned into this a teeny bit more.

*It goes without saying that this is my personal experience of EMDR and CBT. I am not an expert on these therapies and cannot provide advice on them.

You will be ok

Happy Birthday.

Right now, it doesn’t feel like your birthday. You’re living in the middle of a global pandemic. Your husband was taken by ambulance after a panic 999 call in the early hours of this morning. Your 10-year-old daughter asked you if her daddy was going to be ok and you honestly couldn’t tell her yes. Because he has fallen prey to this pandemic which isn’t selective with its victims. You’re trying to juggle 1,001 things right now and don’t know which way is up. You’re going through a vast array of emotions.

But. It is still your birthday. You need to cling to that. Later today your daughter is going to save your birthday for you. She is going to make you open your cards and presents. She is going to put 39 candles in your cake. She is going to do a video call with members of your family to get them to sing Happy Birthday to you. And don’t forget. This morning you fried an egg for the first time in your life and cooked a bacon and egg sandwich because it’s your birthday. That sandwich represented hope, and you need to remember that. Because hope is everything. It is the one thing that is going to get you through what lies ahead.

The next three weeks are going to be some of the most challenging and difficult weeks of your life. The rollercoaster you’re now on is going to be a heck of a ride. But the theme of a rollercoaster is going to play a huge part in your life. Keep it in mind. You’re going to be reliant on phone calls for updates about your husband. You’re only going to be able to see him via Skype calls. You’re going to have some of the most heartbreaking conversations with your daughter. You’re going to face impossible decisions. I simply can’t pretend any of this is going to be easy. It’s not. But. You’re also going to smile during the next three weeks. Tomorrow Jason Donovan is going to be on Gary Barlow’s Crooner Sessions. He’ll start following you on Twitter. You’re going to be the recipient of so much kindness from so many people. You’ll feel overwhelmed by it all.

And then. On 19^th April, your entire life as you know it will be over. You won’t start using the term on this day, but you’ll become a 39-year-old widow. Your husband will die without you by his side and with the amazing NHS staff holding his hand. You and your daughter will be watching a film when you get the call to say this has happened, but you’ll never be able to agree on which film it was. Shock, quite probably. You’ll very quickly go into survival mode. You’ll think about everyone else because it’s too painful to actually think about what this means for you. The pain is merely too great for you to process. You can’t. And you won’t be able to for a very long time.

You’ll physically and metaphorically need picking up. You’ll struggle to get up off the sofa. You’ll fall apart on the kitchen floor when you realise you’ve got food in the cupboard you won’t eat. You’ll shed more tears than you physically thought possibly. You’ll plan a funeral in a pandemic and be asked questions about it that you simply have no answer to. You’ll struggle with the concept of how to return to work, be a mother and juggle your life. You won’t really think about what you as Emma will need. As an individual and person in her own right. You’ve never been an adult on your own. Who even are you without him? Again, you’ll hide from this because you don’t have the answer.

Your mental health is going to suffer in a way you’d have never thought possible. You’re going to find yourself hitting rock bottom on more than one occasion. Sadly, this isn’t the only shock bereavement you’re going to face. I can’t bear to tell you the other person you’re going to lose, mainly because I’m still trying to make sense of it. There is genuinely no logic as to who lives and who dies. But when that day does come, take advantage of the people who are now able to hold you. Who can wrap you in their arms, make you feel safe and just let you cry. You’re going to understand just how important physical contact is in grief. It’s not something you’re going to be able to receive when your husband first dies. Or for a number of months. The world isn’t allowing it. But when you can get those hugs again, soak them up. They are going to help you. More than you realise.

The trauma you’re experiencing today and over the next few weeks isn’t going to be something you can keep buried forever. You’re going to spend a huge amount of time in therapy. And while I don’t want to scare you, this isn’t going to be in the first year or so. You’ll have some later this year, then in 2022 which will last for just over a year and then you’ll start having EMDR towards the end of 2024 going into 2025. The latter will scare you when you first make the call and are told you need it. You’ll feel you’re a failure. You’ll feel you’re letting people down. You won’t tell many people. You’ll have spent just over four years with everyone telling you how brave and strong you’re. That you’re an inspiration. To admit you still need help will feel alien. But, let me promise you this now. That bout of therapy is going to completely change things for you. It is going to help you process so very much. Not just to do with the trauma of losing your husband, but parts of your life you’ve just learnt to live with and accepted as being your life. You’ll start to feel like a different person. Your mindset will shift. It’s going to take a lot of getting used to, but my goodness Emma, it’s going to be beyond worth it.

This all sounds very doom and gloom doesn’t it? If you’re still reading at this point, I imagine there is a sense of trepidation. Wondering whether you’re ever going to really laugh, smile or be happy again. Hand on my heart, you will. You’ll feel guilty to begin with, because how you can possibly enjoy life given what’s happened? You’re going to have amazing opportunities that are only afforded to you because of what’s happened. That will make you feel guilty. New people are going to come into your life. People who are currently part of your life will no longer be so. Or if they are, it will be on a different footing. Please don’t worry about this. Life and your experiences will change you. But you have to survive this however you can. For you. For your daughter. Don’t be afraid to trust your gut instinct. Do you.

Because you’re pretty phenomenal. It’s going to take you just under five years to reach this conclusion, but without question you are. Those people that call you brave and strong? They’re right. You are. You won’t ever accept that you’re brave, after all, you haven’t chosen this life have you? But my word are you strong. You’ve had to be. You’ve shown so much strength. You’ll get out of bed every single day. You’ll continue to show up. Even on those days when you don’t want to.

But more than that. You’re going to achieve a heck of a lot in his memory and that will help others. For a long time, you’re going to tell people that you’re just doing what anyone would do in this situation. But not everyone would. Because not everyone is you. You’re going to install a Memorial Bench so that your husband can continue to be a part of your daughter’s birthday traditions. You’re going to sort out renovations on the house and finally get it finished. You’re going to come up with initiatives that will see you raise over £15,000 for various charities (and that’s only up to March 2025). You’re going to launch a blog called Life is a rollercoaster (told you not to forget about a rollercoaster, didn’t I?) It will go on to win an award in 2023. You’re going to write a book and start investigating the best way to get this published. You’re going to appear on various podcasts, TV programmes, in magazines and newspapers. You’re going to become an Ambassador for the charity Widowed and Young.

Yet the biggest achievement from your perspective won’t be any of this. It is going to be the moment you look at photos and see the twinkle and sparkle in your eyes again. It will take years to return. But it does return. Some might call them giddy eyes. More than ever, your eyes are going to be the window to your soul. And until you’re you again, they are going to show your pain. You will look at photos over the next couple of years and think you’re looking better. You are in a way. But it will only be as you approach your fifth birthday since your world fell apart, that you’ll be able to see just how much the grief and pain affected you physically. Not just mentally. Grief and pain will change you. But you’re going to learn to walk alongside them. In a way, they’re going to become your friends. Because they’re a constant reminder of the love you had. The love you still have.

And while I don’t want to give too many spoilers, mainly because you won’t believe some of them anyway, I do want to give you a little sneak peek into some of the other things that are going to come your way over the next five years. You’re going to have so much fun and laughter with a variety of people. You’re going to meet incredible people through the charity Widowed and Young. You’re going to watch your daughter receive coaching from Jac Yarrow (yes, that guy you saw play Joseph last year). You’re going to get a marriage proposal from Jason Donovan. You’re going to travel across the country to meet a random woman off Twitter because of that Aussie who is going to become one of the best people in your life. You’re going to be adopted by a Northern family. You’re going to get your middle out with a two-piece outfit, on more than one occasion. You’re going to go viral on social media. You’re going to get a dog. You’re going to take your daughter on holidays overseas. You’re going to fluke a free business class upgrade the first time you take her abroad. You’re going to brave driving abroad and find that you quite like it, even if you’re given a scary American muscle car. You’re going to grow your hair and go blonde. You’re going to change your role and teams at work.

I know being told this about your future sounds completely and utterly unthinkable right now. But please believe me when I say you did everything you could in this unimaginable situation you’ve found yourself in over the last week or so. There is nothing more you could have done or that would have changed the outcome. I know right now you can only really focus on today. And maybe even only the next hour. Anything beyond that and especially the future is unfathomable. That’s ok. Just focus on that for now. It’s the right thing to do. Stay in your pyjamas. Eat cake and brownies for breakfast. Just do what you need to do each day. For you. For your daughter. She ultimately is going to save you. She’s incredible. She’s the reason you’ll fight as hard as you do. Without her, it would have been very easy for you to give up. But she needs you. She loves you. And while you’re going to clash and have exceptionally tough times, the bond and relationship that you’re going to have is going to be unbreakable. Team Charlesworth is about to become pretty formidable.

As I sit here and think about the fact the world is still turning, that you’re lucky enough to be celebrating another birthday and you’re privileged to be growing older, I’ve realised something.

Pretty phenomenal? Scrap that.

Emma Charlesworth you are phenomenal.

Simple as that. I’m so exceptionally proud of you. I didn’t know you had it in you to be able to survive this on 30th March 2020. I didn’t have the self-belief. You’re going to watch a film in February 2025 that contains the line “it’s not enough to survive, you’ve got to live.” And that’s what you’re going to do over the next five years Emma. You’re going to live again. Not just survive, you’re going to live. You’re going to thrive. Against all the odds. Against the most unimaginable backdrop.

These words are the best present I can give you today. The reassurance, knowledge and encouragement that you need. That I wish someone could have given me on this day five years ago.

Emma Charlesworth, you will be ok. I promise. Focus on these four words. Please.

You. Will. Be. Ok.

Goodbye 2024

Various photos of Emma and Rebekah Charlesworth taken in 2024

Discombobulating. Sometimes just one word can perfectly sum up your year. This for me is the word that works best for 2024. I’ve thought of some other ones, but the language might have been a teeny bit stronger than this. So, I’m sticking with this one.

I ended my 2023 year end blog asking for one thing… “never tell me the odds.” Turns out once again I was right about not really knowing what 2024 would bring. I can’t sit here now and say it’s all been bad, there has been so much positive, but it’s not all been cupcakes and rainbows. I’d have been incredibly naïve to have expected it to be all truth be told. But I can’t help but wonder if I’ll ever have a year that feels settled for the whole year. When I might be able to look back and not have a tear in my eye as I remember some parts of the year. If I’m honest, I’m not convinced it’s possible for this to ever happen. Because that’s life. It’s full of the good, the bad and the ugly. And I guess you could say that’s been the biggest thing to have come out of 2024. Beginning to accept this. And accepting that I have to change.

But let’s start at the very beginning. For that is a very good place to start. A few days into 2024, I experienced a leak in my house. Leaks became a definite part of my 2024. But I handled it well. I just got on with it, didn’t cry and just dealt with the consequences. It felt like I’d turned a bit of a corner from when I’d had a leak when I went to Butlins just a few months prior. I was on the up. I was focusing on the positive. It felt good. My daughter had her birthday in January and a group of teenagers descended on my house one Friday night, doing karaoke and playing Just Dance. They then all went shopping the following day and I spent the day mooching around, making the most of time in the sales and just generally relaxing.

I’d like to say that February was pretty non-descript, but I suspect that if I didn’t mention a certain thing that happened in February, my daughter would write a letter of complaint to me. For this was the month that she undertook some coaching with Jac Yarrow, a West End star who we had first seen play Joseph in 2019. Granted, I only took my daughter to see Joseph because Jason Donovan was in it… that’ll teach me! But as I sat outside my lounge door and listened to her sing I Dreamed A Dream from Les Misérables, I couldn’t have been prouder. I thought back to the same time the previous year. When she had just been referred for counselling to help her manage her anxiety and how there wouldn’t have been a hope in hell of her being able to do this. Something so unexpected, yet so rewarding. Who knew when that happened that Jac would be going into Les Misérables in 2024 and she’d get to watch him on stage doing what he does best. Or that she’d audition and sing I Dreamed A Dream at her school’s Winter Festival. I guess this is what I meant when I said, “never tell me the odds.”

And while I’m not necessarily going to go through every month in order, I couldn’t not mention March and April. This was when things really started to shift. When I started believing in myself a bit more. When I started breaking bad habits. Or at least attempting to. I began watching TV after my daughter went to bed. Something that had taken me nearly four years to do. I began life coaching sessions with Sheryl Findlay. I invested in me. One of the toughest decisions I’ve ever made, because, let’s face it, how many of us actually invest in ourselves? And then. At the end of March, I pushed myself completely out of my comfort zone. My daughter and I got on a plane to California to do the trip that my late husband and I had always planned for my 40th birthday. I can’t lie, in the run up to the holiday I just keep thinking “I don’t know, I’m making this up as I go” even though the laminated itinerary had been triple and quadruple checked. But I was beyond nervous. It was the first time I had taken my daughter overseas to somewhere I’d never been before. It was the first time I had ever driven abroad. I was scared. But as we picked up at our hire car in San Francisco and the customer services adviser said, “You need to go to level C for Charlie in the car park,” I knew we were going to be ok. I knew that our guardian angel was continuing to watch over us.

Admittedly, I think that guardian angel would have been slightly despairing on hearing my daughter say “what is that? It’s weird” when she looked at the car. Because much to my surprise, we were given a Dodge Challenger. A proper American muscle car. I had to take a deep breath. Here was I, never having driven abroad and about to drive at least 500 miles in a big, scary car. It was black which only made it look slightly meaner. If I’m honest, red would have been the only other colour to have. I sent photos to male friends back home, most of whom were despairing because they knew I wouldn’t have been driving it the way it deserved to be driven! But the main point here is that I did it. My daughter and I did it. Yes, there were difficult moments and arguments during the holiday, there were always going to be, but we also made memories and had such a lovely time. I was so proud of us. And as we went whale watching in Monterey Bay, I knew that my late husband was proud of us too. We saw incredible pods of orcas, so much so that the tour guide asked who on the boat had good karma because he rated it amongst his top three trips (and he’s been doing this trip for nine years with three tours a day).

The 2024 CharlieFest in honour of Mr C’s 50th birthday year then took place, it had felt like the right time to host our next fundraising event. I was so nervous going into it, more nervous than I had been in 2022 because it felt like there was more at stake. This was going to be the one that determined whether I could sell tickets and do another one in the future. I needn’t have worried. We raised just over £2,500 for the Intensive Care Unit at Medway Hospital. It was once again humbling. And once again, I had an exceptionally proud mum moment when I watched my daughter duet with her father thanks to the magic of technology and the wonderful dedication and hard work of his band members. I’m not actually convinced there was a dry eye in the house. I couldn’t have asked for more from her or the day itself. Yet as we rapidly approached my late husband’s 50th, I got my first real inkling of how much grief is still affecting me. The struggle as we hit our fifth Fathers’ Day without him. The admitting that his 50th was affecting me way more than I’d anticipated it would and the need to take some time out of from work and reset for a little bit. I wish I’d learnt my lesson then. I wish I’d realised just how much I needed to make sure I continue to rest and reset. But I didn’t.

As I continued to push myself and do so much over the summer, including watching my daughter perform in Disneyland Paris (yet another proud mum moment of 2024) and being terrified by Darth Vader while I was there, I could see from our calendar that life was going to get hectic as we went into the autumn. The calendar that was always full. The insane trips we went on under my mantra “life is too short.” It’s little wonder that at the end of October, everything came crashing down around me. The life that I’d been living simply became too much. I knew I had to make tough decisions. Why? Because I couldn’t keep it up anymore. I realised I’d essentially been playing a bizarre game of peekaboo with myself. Hiding from the truth. Constantly trying to keep busy because being at home triggers too much in me of being in lockdown when my world fell apart. Being scared to say no to people because I worry that they might not like me if I do or that they might die. Not realising that actually everything I joked about as being normal for my life was, in fact, me living with trauma and not knowing how to process it.

After being mentally and physically exhausted due to not sleeping, possibly for the first time ever, I knew something had to give. No longer would my sister have been able to say, “she’s good in bed” because I’m a heavy sleeper and don’t move (though this is definitely the line that’s going on my online dating profile should I ever attempt this again). Instead, had she stayed with me she no doubt would have been saying “she fidgets, she talks in her sleep, she’s an absolute nightmare in bed.” I made a call. I was assessed. I was referred to a therapist. I haven’t told many people this. Mainly because I felt like a failure. I’d been so proud in a blog I wrote in October that my daughter and I hadn’t needed therapy this year, that I felt I’d be letting so many people down if I admitted it.

Yet I’ve since had a word with myself and reminded myself that I’m not a failure. If I’m honest, I think I’m probably the strongest I’ve ever been right now. So much of that is down to all the work I did with Sheryl. Investing in myself in this way has paid such dividends. She helped me realise things I was holding back. She inspired me. She helped me plan my future and look at all I want to achieve. Gave me realistic ways I could do this. She did, in essence, become one of my biggest cheerleaders. And I simply cannot thank her enough. There is one particular project I spent a lot of the year working on which would never have happened without her and other friends believing in me. I hope that 2025 sees that come to fruition.

But the trouble with being strong, is that in a way, you also become weak. Because you accept your vulnerabilities more. They’re your superpower but when you’re strong enough, you realise you need to process and accept everything that is holding you back. Everything that you’re scared of. You realise your own self-worth. What you deserve. What you need. From so many different aspects of your life. This has been the biggest learning curve of 2024 for me. That all the external fears and worries I have pale into insignificance really. That the biggest threat to me, is actually me. When it comes to me, I am the danger. By not being honest with myself and hiding from me. I need to become comfortable with just resetting. Of not pushing myself. Of doing what is right for me in the moment. Of not trying to do 1,000 things all the time out of fear. Of not trying to be the one who saves relationships. Of not trying to rescue situations out of fear and worry. People have hurt me this year. But I’ve realised that it says more about them than it does about me. And fundamentally, if they don’t come with me into 2025, that’s on them. It’s their loss. Because 2025 is the year when I start focusing on and looking after me and my daughter.

I’m doing this not just for us, but for two other important people who were a huge part of my life and for over two decades tried to get me to slow down. One of these was my late husband. The other, a close friend of mine who unexpectedly died towards the end of this year. In one of our last conversations, I shared what I’ve written about in this blog, and I went into more detail about my overthinking. There was no judgement, they were simply staggered that they’d never realised this about me. That my propensity to do so much came from fear, and not because I’m just a nightmare who likes to keep busy. I mentioned earlier that I got my first real inkling of how much grief is still affecting me back in June, but in December this really hit home. Shock deaths are likely to do this, but I could never have envisaged how triggered I would be by this. And in a move which would have shocked them both, I stopped. I took time out from work. I sat at home. I didn’t try to be everything to everyone. I put me first. I said no to people. I didn’t make additional plans. Christmas Day saw my daughter and I sit in PJs, cuddle on the sofa, watch TV and just be. It was our simplest and most underrated Christmas ever. It was, in amongst all the sadness and memories of Christmases’ past, the perfect Christmas for us this year.

I go into 2025 with a heavy heart. I would be lying to say otherwise. The five year anniversary of the pandemic and my husband’s death is looming. But I also go into it with hope. It’s what’s got me through the last five years. I know I’m doing all I can to become a better version of me over the next few months. I have a cunning plan for what I’m going to do to mark what would have been our 20th wedding anniversary. I hope that by the summer I really will be able to appreciate the simpler things in my life. The breeze winnowing through the grass. Splashing in puddles on a rainy day. Just sitting. The minor things that happen every day but give cause to be thankful for.

But above all else, I’m looking forward to finally being comfortable being me. Deep down inside I know I’m pretty phenomenal. 2025 is when I want to be able to believe it. I just don’t know what else 2025 is going to bring. But that’s ok. It doesn’t scare me as much as it would have done a year ago.

I already know that there are two words which will feature heavily in 2025: Jason. Excessive. As for the rest of it and what else 2025 will bring? Never tell me the odds.

Am I going to die?

“Your sister has had an incident with a rabbit.”

I’m fairly sure this isn’t what my sister was expecting to hear when she saw my daughter’s number flash up on her phone last Sunday afternoon. Confused is the best way to describe her response. And I think the confusion became even greater when my mum followed up with that the Easter Bunny had fallen on my head. We’re in August after all, what on earth was she expected to think?!

But let me take you back to the beginning of this story. Last weekend was the weekend I’d had earmarked for months to empty, sort and tidy up the man cave at the bottom of the garden. It’s become a bit of a dumping ground over the last couple of years, but when it reached the point that I was struggling to even get in and needed to climb over boxes just to move, I knew something had to be done. The past few months have been pretty chaotic, and we had to clear it in the summer to prevent things being rained on, so August it was. I’d been off work for a couple of weeks, and it just felt like this was the perfect opportunity.

Saturday morning, I was fired up. I was raring to go. I was annoyed with myself that I’d let it get into this state and became a bit of a woman on a mission. “No, not used that in years, that can go” became a frequent phrase of mine. My mum, stepdad and I created piles of bits to stay, go to the tip (I do love a tip run after all!) and go to charity shops. By mid afternoon on Saturday, one side was all done and dusted. A proper sense of achievement, and I felt that Sunday would be a slightly easier day as the majority of the bits on the other side were already in boxes and just needed organising better.

But on Sunday morning, I wasn’t feeling as fired up. I’d woken up and tried to find family photos and videos of Mr C singing to send to accompany a recent podcast I’d recorded, and in that moment, I felt sad. The tears started to flow, and it felt like it was going to be harder doing more sorting of his belongings without him. It was, as I’ve come to know them, “a grief-y day.” But I persevered. My mum and stepdad came round again to help, and we got it done. More charity shop bags were created, and another tip run booked. We were going to finish earlier than the previous day and would then be all good to sit down with a cuppa. That was, until the Easter Bunny attacked.

As my mum and I went to put something in front of the windows, I accidently knocked the bunny which was on top of a box. It fell, hit me on the head and then fell to the floor where its foot was smashed off. I swore quite emphatically. It had really hurt after all, but I then continued with what I was doing. Mum walked out of the man cave to get a bag of peas or something else cold to pop on my head (benefit of her having been a nurse for over 30 years, she knows exactly what to do in circumstances like this). And then I realised my head and neck felt wet, feeling confused I put my hand there and discovered I was bleeding, and in my mind, there was a lot of blood.

“I’m bleeding” I then shouted and went to sit down in the garden. Mum was there, putting wet, cold kitchen towel on my head to stem the bleeding and I think it was at this point, I went into shock. “Am I going to die?” I asked her. The rational side of me knew I wasn’t, I hadn’t passed out and it wasn’t the most severe of bangs to the head, but the fear was palpable. As I looked at my daughter, I sobbed “I can’t die, I can’t leave her by herself, please don’t let me die.” Again, rational Emma knew this was unlikely, but vulnerable, irrational, widow Emma was scared. I think this Emma took my mum a little by surprise, it’s not often that I’m vulnerable like this in front of others. At this point, she sent my daughter indoors to make me a cup of sweet tea and made the call to my sister in a bid to get her to help calm me down and see sense. Ever the pragmatic realist, my sister was able to do this to a point and then we went to Minor Injuries.

Explaining that a giant rabbit had fallen on my head did feel, quite frankly, ridiculous. But then came the question which anyone who has lost someone close to them dreads “who is your next of kin?” I’d been there before; I knew chances were that I’d already changed it from Mr C but in that moment everything just felt too much. “I don’t know, I suppose it’s my mum” was my response as I started crying again. I don’t want to be reminded that I no longer have a spouse. The receptionist very kindly gave me a tissue and then I went to sit in the waiting area. Fortunately, I was seen relatively quickly and established I didn’t need stitches or any further treatment but needed to rest and do very little for the next 24 hours. I went back to my mums where she cooked us dinner, dozed on and off and then went home.

The next morning when I woke up, I was still feeling incredibly vulnerable. It just reminded me that accidents happen. Life can change in a heartbeat. The fear of leaving my daughter was the highest it’s been for a very long time. I sat on the sofa and just sobbed. While the physical pain had lessened, the emotional pain was a little bit higher. The underlying fear that lives inside me was that little bit higher. I don’t do sitting at the best of times but knew that I needed to rest. As much for my mental health as the physical recovery.

A few hours later, my stepdad popped round to help me take things to the charity shop and the dog to the groomers. But in another twist of fate, as we were looking at a broken picture frame, I unclipped part of it and a large shard of glass slipped and cut his leg. There was blood everywhere. Not overly great when you live with a child who doesn’t do blood! The fear crept in again, I felt sick. How could this have happened? Someone had literally just popped round to help me and there’d been another accident. I wasn’t entirely sure this was what was meant by taking it easy! Back to Minor Injuries I went, and the wait times were a lot longer than they’d been the day before. The guilt kicked in even more at this point, he was going to be there over lunch, and it was all my fault. I’d have to tell mum who was at work blissfully unaware of the carnage that had occurred. To cut a long story short, Minor Injuries were unable to help him, and he then had to go to A&E. Two hospitals, stitches, tetanus, antibiotics and eight hours after he’d come round to mine, he finally made it home. Guilt, emotion, vulnerability increasing by the second.

And as we were sat waiting for news from him, my daughter put Gavin and Stacey on. The episode where they get married. If you’ve not seen it, the bride’s uncle brings out a letter from her late father that he wrote for her wedding day. My tears were back. I yelled at my daughter to turn it off. I just couldn’t face dealing with seeing this on a TV screen. It’s something that pains me to this day and will probably pain me forever that Mr C never got the chance to do something like this. That he never got to tell people how he felt about them, to write letters for her as she grows up and more importantly, that he never got to say goodbye. To anyone. He was robbed of that opportunity, and I hate it. I absolutely hate it. For him and everyone who was left behind.

I went to bed that night emotionally fraught and done in again. Two accidents in two days. I was feeling the most vulnerable and fearful I’d felt in such a long time. I just wanted someone to give me a hug and tell me it was all going to be ok. Yet over the next few days, these feelings started to dissipate a little. My daughter had some friends over, I had my lovely WAY angel stay, we took cheques to both The Big Cat Sanctuary and Medway Hospital ITU totalling £2,020 from the profits from his calendar sales. I started to feel a bit more with it again. I then went away on Friday for a fabulous weekend with friends to see Jason Donovan. I’ve probably drunken and eaten too much over the past few days, but I’ve also let go. I’ve not been Control Freak Emma (can I get a range of dolls made like Barbie please?!) and I’ve had so much fun.

And on the drive home today it hit me. A week ago, I was a mess. A proper emotional mess. But what I’m learning as I go through widowhood is that while these days and feeling like this will never, ever go away, what has happened and will continue to happen, is that I’m better at managing them, accepting that they’re part of life and being able to bounce back that little bit quicker from them each and every time. I’ve learnt that it’s ok to be vulnerable, but it’s been a heck of a long time since that vulnerability and fear came to the fore as it did last weekend.

Yet that’s ok, and just serves as a very good reminder to be wary of the Easter Bunny, Tooth Fairy and Father Christmas in future… turns out when they’re mixed with a clumsy person they can be a tad dangerous!

Goodbye 2022

Wow. 2022 is done. Pretty sure that’ll go down in my history as that was the year that was. A year that took so much. A year that gave so much. A year that made me look at the world differently. A year that feels like it could have been about 10 years in one in all honesty.

Before writing this, I read back the blog I wrote this time last year. I ended it with the phrase “I am good enough.” Funny. Within six weeks I wasn’t feeling this anymore. My world capitulated. I was signed off work sick. I was forced to stop. I was forced to really and truly look after me. I don’t doubt when I wrote that blog that I meant it, but now I just think I was still trying to convince myself. I’m not convinced now that I properly believed it.

But that’s how grief works. That’s how stress works. You think you’re ok. You think you’ve made progress. But it’s only when you look back at where you were that you realise that while you were ok and had made progress, it wasn’t nearly as much as you thought you’d made. I remember looking at a photo of from New Year’s Eve last year and saying that the smile reached my eyes and I wanted to hold on to that feeling. But again, that smile faded relatively quickly.

I honestly thought going into this year that I was a lot further ahead than I was. I didn’t realise the effect that stress was having on me. I didn’t realise that my emotional resilience simply isn’t as strong as it once was. I doubt it ever will be again. I’d spent 2021 adjusting to reality and trying so very hard to keep going, to keep things as they’d always been, that I didn’t think about what was best for me as I started to look for coping mechanisms for adjusting to my new life.

As I look back over this year, I realise that I spent a lot of 2022 looking for distraction techniques. I absolutely know that I did it. I gave so much of myself to others as a way of stopping me thinking about me and what I was distracting myself from. And for what? Were these the people messaging me on Christmas Day to wish a Merry Christmas? No. People who are willing to take and not give back aren’t really the people that someone like me needs. Plus I’ve learnt something invaluable in the last few months. Distraction only really works in the short term. It’s only really preventing the inevitable. You can only really jump from one distraction to another for a short amount of time. It’s quite tiring for this to be sustained.

But it’s fair to say that new people have become a big part of my life this year. In an odd sort of way, it’s easier talking to and being with these people. The people who didn’t know me before (my life genuinely feels marked by the timeline of before Mr C died and after). Yes, I talk about him with them. But it’s on my terms. I like and enjoy being with people that didn’t know him, that only know me and accept me for who I am now. This is no doubt incredibly selfish of me, but when you’re trying to work out who you are and find your way, you sometimes have to be selfish.

A perfect example is someone who has become an integral part of my life this year. I received a message recently because of a conversation they’d had about me. “I don’t think we’d have met if she hadn’t lost her husband, and I’d give anything for that to be the situation” was the phrase that hit home. Because that’s it. My life is now on a different trajectory. With different people. With a different outlook. With a different mentality. I hate “what ifs” but they’re all par for the course. They’re what mess with my head the most. If Mr C hadn’t have died, what would my life be like? Who would be in it? What experiences would I have had?

Online dating is a prime example of something I wouldn’t have entertained if he was still here. And after my small foray into it this year, I do still sort of like the idea and haven’t totally given up that one day in the future someone may care for me or love me again (damn those cheesy Christmas films I’ve been watching! Although if anyone knows a widower like Jude Law, please send him my way!) But someone else in my life is still not something Miss C is willing to entertain. And that’s perfectly understandable and something we’ll have to work through if the Jude Law widower appears. Right now though, she much prefers the idea of me being on my own forever and becoming a Crazy Cat Lady with nine cats. Touching really.

But even creating an online profile is something that a year ago I wouldn’t have felt capable of doing. It wasn’t on the agenda. I know I said this at the end of 2021: “I know as I go into 2022, my rollercoaster will inevitably dip at times. But I also know it will rise up too. Because I have plans. I have ambitions. I’m dreaming big. I have the best people around me. The hope and reality I’ve adjusted to in 2021 has taught me that I can get through and do anything if I really want to” but attempting to date wasn’t one of those plans. Damn those curveballs. And I also know I didn’t achieve as many of those ambitions as I wanted to because of curveballs and distraction techniques. But add those to your world capitulating within six weeks and it’s actually very hard to.

But I have achieved some of those plans. And so very much more. I’ve seen Jason (once or twice!), I’ve had weekends away and nights out with the girls, I’ve done a lot more as “Emma” (including meeting Ronan Keating, not sure my sister will forgive me if I don’t mention that!), I’ve been to Wales and Scotland for two Widowed and Young (WAY) events, my blog was nominated for the Helen Bailey Award, I’ve appeared on TV as part of the Kelsey Parker: Life After Tom documentary, I’ve participated in a 25 Tuesday’s with WAY Instagram Live, I’ve spoken on the panel at the launch of the UK Commission on Bereavement’s “Bereavement is everyone’s business” report, I’ve hosted a fundraising event in memory of Mr C raising £3,500 for Medway Hospital’s Critical Care unit, I’ve launched a 2023 calendar featuring his photos and I’ve joined my daughter on an Instagram live with Winston’s Wish.

And on Miss C. This hasn’t been an easy year for her. The secondary losses she’s adjusting to have felt worse this year. But as a pair, we’re getting there. We’re finding a rhythm. We can argue like cat and dog at times. But we keep going. My proudest moment of the year was watching her dance at Disneyland Paris with her dance school. I’d have paid a fortune just to see that smile again, but I didn’t need to. Her being able to perform gave her that. We’ve managed overseas trips together. Florida, Paris and New York. I’m not going to lie, there’s been tricky moments during all of these trips. But somehow, we get through them. We’ve got through so much worse, we’re still living with pain and we always will be, but our little rhythm is picking up a bit of pace.

And these trips are just some of the firsts we’ve had to do in 2022. Anyone that tells you all the firsts are done within the first year is wrong. Partly because we lost in a pandemic. This year has also seen us return to the theatre for the annual panto trip for Miss C’s birthday, we’ve seen Mr C’s football team for the first time at a charity match which raised money for WAY in his memory, Miss C did her first dance show since 2019, her first dance show Christmas party (where I incidentally performed a Street dance having started lessons in September, although I’m not sure she was as proud of me as I was of her in Paris!!!!), and a return to friends for their annual Christmas gathering.

Life has slowly, slowly returned to “normal” this year. Except it isn’t our normal. Our normal was with Mr C. But he’s not here anymore. I don’t actually know what our normal is. I don’t know if I ever will. I’ll always be a widow. My daughter will always be growing up without her father. In fact, I’ve repeatedly told her this hasn’t been a normal year. It’s exceptionally unlikely we’ll ever have a year filled with as much as we have this year. I think we’ve got one more theatre trip to do and then we’re finally caught up on rescheduled dates.

I know that 2023 will be very different. The theatre trips and days out will be less, the overseas trips won’t be able to happen as frequently, I’ve got to adjust to being a one salary household against a cost of living crisis and the return to normal activities. There’s going to be some tough decisions coming my way because of this. I know that. I’ve got decisions to make regarding my future career, in the short term, medium term and long term. Sacrifices are going to have to be made. Nearly three years since my late husband died, I’m now in a position where the world is open, costs are higher and life on my own is harder.

But. I will make these decisions. They feel a little overwhelming but I’ll make them. Because it’s what I do. I’m so exceptionally proud of 2022 and all I’ve achieved. But the thing I’m proud of most of all is the fact that I’m still standing. 11 months ago I was told I was heading for a nervous breakdown. It was one of the biggest wake up calls I’ve ever had to face. Something had to give. I had to stop. I had to look after me. It’s taken a hell of a lot of adjusting for me.

If I’m honest, it’s a little scary feeling more in control, because I wonder what I’m now actually capable of. What comes next for Emma? If I strip back the distraction techniques, the need to constantly be busy, the constant trying to find out who I am and the acceptance that I am not Wonder Woman, what can I achieve? I don’t know. It’s going to be exciting to find out so bring on 2023. Because if 2022 has taught me anything, it’s to remember the words to a song I say is my song and regularly tell myself:

“Don’t you know I’m still standing better than I ever did?

Looking like a true survivor, feeling like a little kid

And I’m still standing after all this time.”

I am not Wonder Woman

Image of quote regarding vulnerability being a superpower and image of a caricature

To be honest, that title could just be the blog. Done. There’s not much else to say really. But for someone who spent years saying to her daughter “have you ever seen me and Wonder Woman in the same room? How do you know I’m not her then?” to finally be admitting I’m not takes a heck of a lot. Especially given three months ago I asked to be portrayed as her in a caricature!

But now, at the age of 41, two and half years to the day after being widowed, I will finally admit it. I am not Wonder Woman.

I’ve always had a fairly crazy and hectic life. For years, we had this life together. Mr C and I would often be like passing ships in the night, I worked full time, he worked full time, he was a part-time photographer, he was in two bands, we had a child etc, etc… So many people would say to us “I don’t know how you do it” and I feel like I now know what I’d say to them.

Having been without him for what feels like forever, it’s funny (or ironic really) looking back. The amount of times that I would say to him that I’d just like it if he did more, that I’d appreciate more help and that I was sick of doing everything by myself. But the simple reality is that he did way more than I think I ever gave him credit for. And now, two and half years after his death and with the world pretty much back to a pre-pandemic state, I totally appreciate that. I feel so sad that I didn’t really see it and value it when he was here. That I never said “thank you” enough.

It’s taken such a long time for me to have to worry about and manage living again. I was shielded after he first fell ill and died because the world was shut down. We didn’t have to worry about a social life, we didn’t really have to worry about living. We were just essentially surviving. We 100% needed to do this, it was the only way for us to begin to process what had happened to us. To adjust to life just the two of us. We became insular because the world made us that way. And in many ways, I’m so incredibly grateful for that. We only really had to focus on each other, we had no choice but to learn to live without him in our lives, we couldn’t hide from it because it was so bloody obvious and apparent he wasn’t there. He was gone, never ever coming back and there was absolutely nothing we could do about it.

But over the course of 2021, I realised that was never going to be sustainable. I realised we couldn’t avoid life forever. I spent a lot of last year saying that 2022 was going to be our year. The year we’d start living again. We’d spent a long time in shock. We’d spent a long time with life on hold. We’d spent a long time keeping him ever present in our lives. We’ll always do that, but I knew we’d need to find a way to keep him ever present while moving forwards. Not moving on, I don’t like that phrase, but moving forwards.

Yet what I’ve come to realise more than ever this year is that everyday life is hard work. Being a mother is hard work. Being a widow is hard work. Being a person trying to forge a future is hard work. Wanting a career is hard work. I’m exhausted most of the time trying to juggle everything. My entire life feels like a military mission. Spontaneity is not a word that ever really enters my vocabulary. At the start of September, I sat down and worked out all the days I wanted to go into the office between then and Christmas. Then I had to check that my doggy daycare lady could have my dog on those days. Then I had to check my mum was available to help with my daughter and pick the dog up on some of those days. My poor mum and stepdad now have a column on their organiser calendar just for us. Without them I’d really struggle. To go to the office. To have a social life. To live. I completely took this for granted before I was widowed. I’d just let Mr C know if I’d made plans and he’d be the one at home with our daughter instead. And vice versa. I just went to work. Simple really. I’d be up and out of the house before either Mr C or our daughter got up, he’d then get her ready in the morning and drop her at her childminder. This was our life; I didn’t have to think about it. But now, I have to ask for help simply to go to work. Crazy really. It’s the little things that you take for granted.

It’s one of the reasons that I feel quite passionately that I am not a single parent. I have friends who are single parents and they’re all blinking amazing. But I’m not. Yes, it might sound like semantics to someone not in my position, but as far as I’m concerned, I’m a solo parent. It’s bloody relentless. My daughter is, and always will be my priority, but it’s relentless. I can’t take it for granted that I can go out when invited, because if I don’t have a babysitter, it doesn’t happen. Every decision about her, every financial aspect of her life, all the running around, the organising, the arguments, the good times are all down to me. I can’t play good cop, bad cop with someone else when it comes to disciplining her anymore because I’m literally the only cop in the house! I miss co-parenting, I miss having someone to sanity check decisions about her with, I miss having someone that was my equal when it came to her. I reckon I always will. No matter how old she is.

But it’s not just parenting where I miss an equal. It’s in the day to day running of a house. Absolutely everything falls to me. I’ve said before about wanting to borrow my friend’s husband on a Tuesday because that’s my busiest night of the week and this really came to the fore earlier this year. I’d been to see Ronan Keating with my sister on a Tuesday, I got home at 12:45am and promptly realised I needed to put the bins out. Because my mum had picked my daughter up from school, they’d got the dog from daycare and then stayed at my mum’s, they’d had no need to go back to my house. And given no-one else is there, there simply was no-one to put the bins out except me. Reality of being a widow 101. You can go out, have a brilliant day and evening, and then come home to be brutally reminded that you are on your own and have to do everything. It sucks. No other way about it. Coming home and being able to just go to bed without having to sort anything out first rarely ever happens now.

I’m basically always on 99% of the time. Trying to do everything I’ve always done. Trying to work. Trying to be the organiser. Trying to have a social life. Trying to be there for everyone. Trying to give my daughter the same life she had before Mr C died. Over the last 10 days I’ve spoken at the UK Commission of Bereavement report launch, been to the office four times, helped at an event I’ve been involved with since 2004, seen Jason in Grease twice (crazy even by my standards!), been to the Warner Brothers Harry Potter Studio Tour and dealt with the usual juggling. I used to be a pro at a life like this, but looking at the photos, I can see how tired I look. These photos show me I’m not the same person as I used to be. Yet I know I’ve spent a heck of a lot of 2022 attempting to prove I am. Trying to prove I can do this. Prove I can do it all. We’ve done countless theatre trips (a number of which were rearranged from 2020 and 2021) and days out, we’ve been to Florida, we’ve been to Disneyland Paris, we’re going to New York. All of which are beyond bittersweet because we can only do them because of his death, but we’ve done them.

And more than this, since he fell ill and died, I’ve had so many people comment on how much I’ve done to keep his memory alive and honour him. The funeral, the memorial service, the charity event, the memorial bench, the podcasts, the newspaper and magazine articles, the blog, the charity calendar, becoming an Ambassador for Widowed and Young… I always retort with “but this is what anyone would do” but now I’m not so sure. Now, I suspect I’ve done it all because I’m simply terrified of him being forgotten, of what I will do with my life if I’m not desperately trying to keep his memory alive. And above all else. Now I wonder if I was doing it, as I did with the dating app, to prove that I could.

But, who the heck am I trying to prove anything to? Nobody puts any pressure or expectation on me. Expect one person. Me.

I’ve clung desperately to try to be the wonder woman I was before he died. Because to admit I’m not and I can’t do it all without him makes me feel like a failure. I’m a strong, independent woman who can do this by herself, why shouldn’t I have the life I’ve always had? Why shouldn’t I be able to give our daughter the life she’s always had? To adjust our lives, to accept I can’t do it all, to accept that running a house, managing the finances, working, raising a child, having a social life, buying all the presents, planning and everything else that goes with being a grown up means I have to accept that my emotional resilience has been irrevocably altered by his death. It means I have to accept I’m not who I was before. But that’s the reality. My life can’t be the same as it was before. Because I am 100% not who I was before. I can’t be two people and do everything two people did. The simple, hard-hitting truth is that our lives are different. I just wasn’t given a choice as to whether I wanted them to be.

Recently, very good friends of mine (the sort of friends you’ll allow to be brutally honest with you) have started asking me to slow down. They’ve told me that they’re exhausted just watching me. That they’re worried about me and what I’m trying to hide from by keeping continually busy. But I can honestly say that I don’t think I’m hiding from anything. I simply think I’m someone who is still struggling to find her way as a widow. To know where she fits in this world now. To get the balance right. To learn how to be an adult by herself. To feel confident in raising a child by herself.

Don’t tell them, but they’re right. I know and I feel that I need to slow down. I’ve proven that I can have a manic life like I had before. The reality is though that I don’t want it. I find it insanely hard work. I started this blog by saying I can respond to the phrase “I don’t know how you do it” and it’s simple. It’s taken the world opening up again to help me see it, it’s taken two and a half years since becoming a widow to see it, it’s taken the sheer exhaustion of life to help me see it. I could do it because I was part of a team, there were two of us, we shared responsibility for our daughter, we shared responsibility for everything. I could pretend to be Wonder Woman because I had my own superhero that meant I had a shot at achieving it.

So, while it pains me to admit it, this is my first step in pausing, breathing, slowing down and not trying to be a wonder woman and do it all. I realise now that not all superheroes wear capes. It doesn’t mean I’m a failure. It means I’m simply human. It means I have the greatest superpower of them all. Vulnerability. Couple that with the superhero and guardian angel who will always have my back, and who knows where that’s going to take me. Changes need to happen. Changes are coming. I am not Wonder Woman, but that doesn’t mean I don’t deserve, and can’t live a wonderful life that’s fulfilling but less hectic. It’s time to reprioritise. It’s time to refocus. It’s time to take control of me and my new life.

I owe it to our daughter. I owe it to Mr C. But most importantly. I owe it to me.

Be Thankful

It was on this day three years ago, that a text message from a six-year-old changed my life. That might sound fairly dramatic, but that message really did have a massive impact on me and how I look at life. There isn’t a chance that she’d even remember it, but I do.

For those of you that follow my personal accounts on social media, you’ll know that every day I post something which includes this: #BeThankful. I try to find one thing a day that I’m thankful for, no matter what my day might have been like. It’s something that I started doing in 2019 and has now become a part of my everyday life.

In my previous blog on my mental health, I wrote about how 2018 was the lowest I’d ever been mentally. I was at rock bottom. It took me a lot of time and effort to claw my way back to feeling like I could survive and cope with life again. But the start of 2019 suddenly saw stress building again. Within the space of 24 hours my sister and I went from the euphoria of seeing Boyzone and me catching Ronan Keating’s hat to being in disarray at care for my nan. As my rollercoaster life started to dip and the stress started, I could feel myself slipping back into old ways. What I was most comfortable doing. It was so easy to focus on all the negative in my life.

But I knew that I couldn’t go back to how I’d felt in 2018. I knew that I had to do something that would stop me just focusing on the negative and try to change my mindset. I wasn’t entirely sure what I could do but then in amongst the stress, I mentioned to Mr C about something good that had happened that day. It was like an epiphany. In that moment, I decided that no matter how hard my day had been I would find one thing a day to “Be Thankful” for and share it on Twitter. I tagged in some of my work colleagues to let them know what I was doing with an image that said “Be thankful for what you have. Be fearless for what you want.” I sort of figured that if I’d publicly said I was going to do it, that I’d be accountable for doing it. It was almost like a pressure that I put on myself to do this. But a good pressure. Yet when I made that first post, I had no idea whether I’d even be able to stick to it. I had no idea whether it would actually make the blindest bit of difference.

But over the next few months, it did make a difference. I started to realise that even on those days when there were a number of stresses that I could find something. Some days it was small such as cooking a meal for Mr C and not giving him food poisoning (oh how that one has come back to haunt me now!) the washing basket being empty, a nice walk or a good day at work with brilliant colleagues. Other days it might be something fairly big such as seeing a show and being thankful for it. It was starting to change my mindset. It was starting to change the way I looked at the world.

And then I reached 18 June 2019. I vividly remember this day. It was a particularly tough day at work. I’d been going through a particularly tough few weeks and it all culminated on this day. I left the office in tears. I wasn’t in a great place. I got home and said to Mr C that I wasn’t going to do my Be Thankful’s anymore. That there was just no point. That they were a complete waste of time. I was fed up of trying to find the positive even on days when there really, really wasn’t anything. I suspect I also yelled or cried at my sister over the phone. Because a little while later I got a text message from my six-year-old niece. I’ve added it to the image at the top of this blog. When I received it, I cried. Because on that ridiculously tough day, she reminded me that I was loved. She made me smile with her innocence. And she taught me an incredibly valuable lesson that day. That even when you might not realise it initially or feel it, there really is always, always something to be thankful for. She became the inspiration I needed. She spurred me on.

I didn’t know it at the time, but this would be the start of the next phase of the 2019 rollercoaster ride. I’d suspected that I was at a crossroads in my career at that point and that day in particular, cemented it for me. I wasn’t entirely sure where I was going to go or what to do next. I thought back to some advice that has always stuck with me shared by a previous line manager “it’s your life, it’s your career, the only person who can change it is you.” After a lot of soul searching and external coaching, I made the move to a new role. I joined a fabulous team. I felt I’d finally found where I was meant to be. It put me back on the upward trajectory of my rollercoaster. This was the start of September 2019, just six months before my rollercoaster would completely dip again in a somewhat spectacular fashion that none of us would have seen coming.

It actually scares me now to reflect on this. Because a few weeks after I started my new role, Mr C and I were having a conversation in the car. I remember it like it was yesterday. I have no doubt that I always will. My tweet for the day was this ““Life feels settled” I said to Mr C today. “It’s like I’m in the calm before the storm.” Who knows if or when that storm will come but on day 230 I’m going to #BeThankful for the calm and all that brings.” I shared it with an image that said, “Be thankful for all you have, because you never know what might happen next!” Wow. It’s sort of hard to remember and contemplate a time in my life when I didn’t feel like I was living in a storm. Two weeks after I posted that tweet, we learnt there was a chance he could be made redundant. Three months later, he was. Six months later his first symptom of COVID-19 showed. Seven months later he was dead. Seems I was fairly prophetic with my calm before the storm statement. I blinking wish I hadn’t been.

But even after we had the news that he might be made redundant, I continued doing my daily Be Thankful’s. I ended up doing them for an entire year. They sort of became ingrained in me. Other people started to tell me they looked forward to seeing them and reminding themselves to look for something in their day. I remember someone telling me that she had tried to do a daily “Be Happy” but all it had really served to do was show her that she wasn’t happy. It’s interesting isn’t it? Because when we try to force ourselves to feel something, it becomes incredibly difficult to do. When we allow ourselves to feel something no matter what else might have happened and to help us breathe a little bit, it becomes far more natural. I don’t in any way claim to be a psychologist, but these conversations do make me stop and think about people, how we respond to situations and what helps our mindset.

And of course, I do remember overthinking it and asking people what I should do when my year was up. I hadn’t really had an idea of how long I’d do them for when I started, but a year felt like a good time to finish. And of course. The marketer in me did a nice little word cloud when that year was up. I queried if I should do a daily “Be Brave” (my sister started giving me ideas such as jumping out of a plane). But again. Had I gone down that route, it probably would have been prophetic. Who knew what I was about to face in my life. But I didn’t. Shortly before Mr C fell ill and I was getting fed up with all the doom and gloom on my timeline, I started doing the Be Thankful’s again. I invited other people to join me. One of the Twitter family started doing it, I believe she’s on day 823 now. I love seeing her daily tweets and knowing that someone else does this as well.

After I started them again in March 2020, I carried on doing them for a little while after he fell ill and then I stopped. It was just something else I didn’t need to be doing or thinking about. I had enough on my plate. And to be honest, I was completely struggling coming up with things in those ridiculously early days. It was bleak. It was hard work. No two ways about it. But it recently popped up on my Facebook memories that I did start doing them again in June 2020. I’d had the weirdest day where grief was getting me in every which way. Of course it was. My husband hadn’t been dead for two months, I don’t know why I expected anything else. I was up. I was down. I was up. I was down again. And then I managed to build a computer chair. I felt I was going to carry them on this time.

Except I know I didn’t. At some point I stopped doing them. I can’t tell you when and I can’t really tell you why, because I don’t actually know. Until 1 December 2021. I remember it because it was a day that felt like someone had flicked a switch. I spent a lot of the day in tears. Mr C absolutely loved Christmas and just seeing December on the calendar and knowing we were about to do our second Christmas without him tipped me over the edge. It felt that it was going to be harder than the one the previous year. I could feel the potential for me to spiral. So, I decided that I was going to return to an old faithful just for a month and see where it took me… I’m now on day 201 of this round of Be Thankful.

I’m so incredibly glad I started doing it again. Yes, there are days when it feels like a stretch to find something. But I always do. People always tell me that I’m so positive. I disagree. I don’t think I’m positive. I don’t pretend the tough times don’t happen. I don’t try to turn them into a positive. But what I am is a realist. And I try to find just the tiniest shred of hope and something to appreciate even on those tough days. About a month ago, that same niece of mine said “I’m proud of you” when I was talking about being nominated for an award for my blog. Again. Something so small at the end of a really long day, but the impact it had was immeasurable. Finding one thing that is good in a day is just something I have to do to help my mindset and help me survive the madness.

Because as the prints around my house remind me. There is always, always something to be thankful for. I don’t know why I ever forgot that really. The kindest and sweetest six-year-old taught me that three years ago. And I will forever be thankful to her that she did.

One tip run at a time…

My world as I’ve come to know it came to an abrupt stop on 10 February 2022. After a complete reality check and some brutal home truths from my counsellor during my appointment, I went to see my doctor. And was promptly signed off work…

I messaged one of my friends to tell him what had happened. His response? “Surprised it took this long…” But for me it felt bizarre. The thought of not working for more than just a few days or being a full-time mum during the day just felt alien to me. Because it’s what I’ve been doing for two years to help give me back some control. To help me try to navigate this horrendous situation I’ve found myself in.

Let me give some context. I am, quite simply, a control freak. I’m the person who goes to Florida with a laminated itinerary. I can’t tell you how happy my laminator makes me! I’m the person who goes to Florida with a folder with different sections resulting in the car hire man saying, “bet she’s fun to go on holiday with.” (And yes, Mr C did laugh just a bit too much about this comment). I’m the person who organises. I’m the person who plans months in advance. I’m the person in control.

But on 16 March 2020, that stopped. No, that isn’t when my late husband fell ill or died, but when the advice came to work from home. Because in the blink of an eye, the control and the life that I’d known for so long vanished. Over the next few days, further announcements came. Schools were to shut. The UK was being placed in lockdown. My world was shifting and there was absolutely nothing I could do about it. And let’s not forget, by the time the UK was put in lockdown, my late husband was displaying signs of COVID-19 and gradually getting more and more sick. My ability to stay in control was being taken from me. There was absolutely nothing I could control about this situation. I hadn’t realised that this was going to be the way my life would feel for at least the next two years.

When he was in hospital, I wasn’t in control. I had to wait for them to ring me with updates. My life turned into just sitting by the phone waiting for news about the man I was meant to grow old with. And then he died. I pitifully began trying to claw back some control. I decided not to tell friends for hours so that they’d be able to find out when their children had gone to bed. I woke at 6:30am the next day and went downstairs to make a list of the people I needed to tell such as banks, insurances and pensions. I was trying to do anything I could to be in control. Because I simply didn’t know what else to do. I needed some sort of order in my life. I really wanted this back.

But the pandemic had other ideas for me. I don’t think any of us anticipated quite how long we’d be living under restrictions. I’d arranged house renovations, but they got halted by COVID-19. I lived with boxes in my bedroom for just over nine months because I couldn’t keep moving them to different rooms. It frustrated the hell out of me. I felt like I wasn’t in control of anything. Every time I tried to make plans to decorate, to make my house nicer or to take my daughter to the theatre, delays happened. We couldn’t see friends or family which we really needed. I couldn’t plan anything. My brain couldn’t take it. I was angry. I wanted a chance to help us adjust to our new life. I wanted to be able to have a shot at moving forward. But every single time, it got halted. And just as we got into a rhythm of me going back to the office one day a week and started talking about me doing more days post-Christmas, Omicron hit. The advice was given to work from home again. At the same time, things were changing at work, people were leaving my team (I obviously have no control over this), and it felt like everything was changing again. The stability that I’d managed to create for just a little while dissipated.

But I kept going. Until that day in February. When I finally had to acknowledge that I couldn’t keep going any longer. I couldn’t keep calm and carry on. I actually had to stop. I had to focus on me for a change. Nobody else. Just me. I’d been trying for two years to give us “normality” but when this feels like pushing water up a hill, it’s incredibly hard to do. The same friend who I’d messaged about being signed off gave me some advice, “use this time for a little mini reset, not to think “how can I use this time productively.”” He was 100% right. But actually, what he didn’t realise was how much I did need to use some of this time productively. Because to do that would help put me back in control of my life.

I have had a mini reset. I’ve stopped. I’ve not just kept going. In all honesty, I’ve probably done what I should have done when Mr C died. But it simply wasn’t possible for me to do then. The world didn’t allow it. I will always stand by my decision to start working again three weeks after his funeral, because it helped me feel a little more in control and if I hadn’t, I strongly suspect I’d have gone stir crazy. But I’ve sat and watched TV or just thought more times since February than in the last two years. I’ve spent time doing lengthy dog walks. I’ve spent time sitting at my late husband’s memorial bench. I’ve managed to do some exercise classes. I’ve spent time having coffee or lunch with friends, in my view, the best form of therapy. I’ve done some writing. I’ve shed many tears. I’ve breathed. I’ve put me first. I’ve stopped trying to do everything and be everything to everyone all the time.

Yet, I have also found it incredibly cathartic and beneficial to be productive too. I’ve put up shelves. I’ve built radiator covers. I’ve emptied Mr C’s wardrobe and sorted his clothes. I’ve sorted through cupboards and got rid of things we don’t need. I’ve been exceptionally ruthless because I have to live for today. There is no point keeping something I might need in the future because I don’t know what the future holds. I’ve got rid of glasses we were bought for our wedding nearly 17 years ago that we’d never used. Not all of them and not our wedding china, because I’m not ready for that, but anything we don’t “need” has gone. I’ve bought new furniture because we’d wanted to do this since we moved into our house nearly six years ago. I’ve been able to do things on my to-do list. I’ve smashed old furniture that we no longer need. I have done numerous trips to charity shops. I have done numerous tip runs. All of which have helped me feel more in control. For the first time in a long time, I was beginning to feel in charge of my own life again.

Until the week leading up to my belated 40th party. I spent most of that week throwing myself a pity party. You see, I’d decided the Sunday night before that I was going for self-preservation that week. I was absolutely going to do nothing and focus on me. 12 hours later, the universe had other ideas for me. A carpenter I’d had booked since April last year cancelled on me. I discovered that there had been a leak and my kitchen flooring which had only been down for six months needed to be ripped up. The floor had to dry out. Over the course of that week people pulled out of coming to my party. They were double booked, they’d tested positive for COVID-19, they weren’t well and while testing negative didn’t want to risk it, rising case numbers were worrying them… I absolutely respect all of this. I completely appreciate people’s decisions. But from a completely selfish perspective it wasn’t doing anything to help me. Once again, I started to feel out of control. Not helped by the issues in my kitchen, but mainly because I was feeling that COVID-19 was taking control away from me again and was going to ruin my third birthday in a row. I couldn’t get excited about it. I just didn’t care.

It took me until about half hour before the party started to get over this. At this point I realised that I wasn’t in control and there was absolutely nothing I could do about it. I would just enjoy myself and have fun with those people who were able to be there. And that’s what I did. I just stopped stressing and caring. I went with the flow. A slightly novel experience for me. But one that without question paid off. Because it was absolutely perfect. It was everything I wanted it to be (I’d been planning it since 2018 so you’d like to think this would be the case). I danced. I smiled. I had one of the biggest surprises of my life (probably deserves a blog in its own right). I just let go. I woke up the next morning feeling that my heart was full. Feeling content. I couldn’t remember the last time I’d felt like that. I knew it was something that I needed to hang onto.

And I’m trying really hard to do that. I know it’s not always going to be easy. I know that for me to survive, I do need my life to be a combination of being in control and learning to just let go and go with the flow. Because I’ve come to realise that as much as I’d like to be, I simply can’t be in control all the time. Life doesn’t really work like that. Yet, for the first time since March 2020, I honestly feel like I can begin to plan again. I can start to think about my future. I can book things for us to do which (all things crossed) won’t be cancelled or rescheduled. I recently went on a night out to celebrate my birthday. The same friend who had sent me that message in February was there and the next day he sent me this message. “You looked happy. You looked like “Emma.” Carefree. Was really nice to see.”

It’s nice to get messages like that. They make me smile. Because my mind is feeling clearer. I’ve got some annual leave next week and then I’m going back to work. I’m looking forward to it. I’m feeling a world away from the start of this year. But I know that life will always throw challenges my way. I just need to make sure my mind is as strong as it can be to cope with them. And I also look around and know that there’s still things in the house that need sorting. There are still shelves that need to go up. Pictures that need to go up. There are still things that need to be got rid of. And I know that each time I do this, it will help me. I will gradually take back the right amount of control that I need. One tip run at a time…

Goodbye 2021

If 2020 was the year of shock, numbness and surrealness, then 2021 was the year of reality. The year of trying to adjust to our “new now” (I don’t like the phrase “new normal” as who is to say what is normal anyway?) I should have been writing this blog in New York. Our first overseas trip just the two of us, the prospect was both terrifying and exciting. But just over three weeks ago I made the decision to cancel, the reality was that everything about it was adding additional stress and worry, rising case numbers, change in testing regulations, closure of activities in New York. Need I go on? Because this is reality. I am still trying to adjust to widowhood and solo parenting while living in a pandemic. COVID-19 hasn’t gone away.

But what is different about the end of 2021 compared to the end of 2020 is that I consciously made a decision to avoid stress. I just don’t need it. I don’t need to be putting myself through it. I think back to this time last year. I crashed on 27 December, it was all I could do to get up each morning and when I did, I pretty much just laid on the sofa. Mr C’s Memorial Bench was installed on 29 December and I had to summon the energy to get off the sofa to see it. Because I’d run and run and run to get to Christmas. I’d done so much. I’d tried to do very personal keepsake gifts for his immediate family. I’d tried to make everything perfect for our daughter. I’d tried to honour him in every way I could. But do you know what? It didn’t make him come back. I didn’t get to Christmas Day, get a pat on the back and get told “well done, he can come home now.” Reality hit. I’d got to Christmas, put myself under so much pressure and for what? I was quite simply mentally and physically exhausted. I couldn’t go back to work. I had nothing left to give.

This was how I went into January 2021. Exhausted. And then reality give me a real slap in the face. One of my most loyal, closest friends who had done so much for me after Mr C died lost her partner to COVID-19 on 2 January. Two days into the New Year. I felt helpless. I couldn’t bear to see her. Because to see her would make this real. To see her would be to see the tears in her eyes and know that there was absolutely nothing I could do to take her pain away. This wasn’t meant to happen. Nobody else I loved was meant to go through this pain. I had to tell my daughter that once again the pandemic had taken someone from our lives. Someone who had made such a difference to my friend’s life. Who had put the sparkle back in her eyes.

And then reality and the unthinkable happened again a couple of weeks later. I received a text asking me to give my colleague a call. It was a little odd as I’d only spoken to her that morning and wasn’t working, but I still did it. She had to break the news to me that one of my colleagues had been killed in a road accident. He was just 29. I thought back to the first meeting I’d had with him after I returned to work following Mr C’s death and the compassion and kindness he had shown me. How on earth could he have died in such a senseless way? His partner is in my immediate team at work. She is one of the most selfless people you could ever hope to meet. Simply lovely. Again. I felt helpless. I remember walking into my lounge after the call and my daughter asking me why I was crying again. I wanted to make something up. I couldn’t bear to tell her the reality that yet again somebody else I knew had died young. All you want to do as a mother is protect your child from hurt and pain, and here I was again telling her just how unfathomable life can be at times. How reality really can suck at times. But we had the conversation. Because this is what reality is. I can’t shield her from it. I can’t shield her from pain.

It’s why we have such an honest relationship. Because I’ve worked out that she deserves honesty. For a child of 11, she has been exposed to so very much. It breaks my heart. And while I don’t tell her everything, we do talk about so much. Because our reality has meant we’ve had to, we can’t shy away from pain, hurt and suffering. We talk about the fact I have counselling. Because over the past 21 months, I’ve spent 11 of them in counselling. It’s made me look at myself. It’s made me question a lot. And it’s also given me answers and helped me begin to come to terms with my reality. But nearly a year in therapy? I’d never have expected this. Even though I know how beneficial it is, the reality is that it’s still hard to come to terms with needing it in the way I have. To help me survive and be able to live a daily life. And despite the dialogue on mental health changing, it can at times be slightly taboo to talk about it and be open about being in counselling. To the point the fact I was having it was used against me at the start of the year.

I don’t hold it against the person who said it to me, because the reality I’ve come to accept in 2021 is that there is still a lot that society doesn’t understand about grief, mental health and life in general. I had a conversation at work recently about how society as a whole tends to focus on the negative, what you haven’t done, what you could do better etc… You hear the phrase “can I give you some feedback?” and instantly bristle because you assume it’ll be bad. To say “I’m having counselling” can, in some instances, cause judgement. The perception is you’re not right. You’re not good enough.

But do you know what? 2021 has seen me become ok with that. I’ve come to accept that I will never be good enough for everyone. I’ve come to accept that there will be things I do that people can’t understand. Because that’s reality. But equally, I judge and do it to myself. I will automatically talk about everything that I’ve not been able to do since Mr C died. Because isn’t that what we’ve been taught to do? Focus on the negative? I’ll tell you I’m not as efficient as I once was. My brain doesn’t work in the same way. I’ll walk away rather than fight for what I believe in because I can’t handle stress. I don’t have as much patience or tolerance. I forget things. I buy presents for birthdays and Christmas and worry that they’re not good enough, but the truth is I’ve simply run out of energy at trying to get everything right. I have mum guilt like never before. I haven’t achieved as much at work as I’d have liked. I don’t call or message people enough. I haven’t been as good a friend as I might have been before because I don’t put as much effort in.

Yet this is where the counselling has helped and the Emma at the end of 2021 compared to the Emma at the end of 2020 tells herself to wind her neck in. Because I need to acknowledge that I’ve achieved a hell of a lot this year. I deserve to feel proud of myself. Whatever anyone else thinks or says. That is the reality. I have launched my own blog that has not only helped me but has also helped others. I organised my late husband’s Memorial Service which gave so many people the chance to say goodbye to him. I’ve learnt how to show my vulnerability. I’ve continued to work. I’ve kept a roof over our heads. I’ve organised home improvements. I’ve pretty much done everything we used to do as part of a partnership single-handedly. I can now go into supermarkets again. I’ve become an ambassador for Widowed and Young. I’ve taken my daughter away, to friends, to festivals, to theatres. I’ve given her new memories. But more than that. I’ve somehow got out of bed on days when I don’t want to. I’ve still put one foot in front of the other. Every single day. My daughter has not gone without love. There has not been a single day she hasn’t felt my love even when I’m in the pit of despair. This is my reality that I need to focus on more. What I have done. There will always be people who are quick enough to tell me what I haven’t done or should have done differently. But I need to have more faith and belief in myself. To remember what I have done. What I have achieved.

I’ve been reminded so much of this throughout this month. In the run up to Christmas, my daughter said “I just don’t understand why this Christmas is so much harder than last year.” We spoke about how last year we were in shock and survival mode. Whereas now we’ve spent the whole year coming to terms with the reality that her daddy really is gone. He’s never coming home. We will never spend another Christmas with him again. And that’s why it’s so much harder. Because it’s real. As each day passes, our reality and life without him crystallises. I listened to her repeatedly tell me she was over Christmas. I watched her sit on the sofa and refuse to move. I’ve just had to cuddle her because there was nothing else I could do to help her. But Christmas Day came and the punt of an idea I had for her present changed everything. She smiled again. She laughed. She sang her heart out on the karaoke machine. Yes, Christmas Day resulted in me being absolutely exhausted again because of the energy I’d needed to put into helping my little girl, but seeing her happy made everything worthwhile. I achieved that. I helped her get through it. And this just reinforced the reality that I’ve had to come to terms with in 2021. The ability to accept the rough with the smooth.

I can’t lie. I have very mixed emotions saying goodbye to 2021. The first year since 1974 that Stuart Charlesworth hasn’t been alive for any of it. Since 1996 that he’s not physically been a part of my life. A year which has caused so much new heartache and pain. A year which has seen relationships break down. A year which has seen me fall apart repeatedly. Yet it’s also been a year which has seen me smile, laugh, dance and hug more. It’s been a year that has seen me start to think about my future and my new reality. For the first time in such a long time, I can answer “I’m ok” and mean it when people ask me how I am. That’s not to say I’m of the view that life has become all cupcakes and rainbows. It hasn’t. I know as I go into 2022, my rollercoaster will inevitably dip at times. But I also know it will rise up too. Because I have plans. I have ambitions. I’m dreaming big. I have the best people around me. The hope and reality I’ve adjusted to in 2021 has taught me that I can get through and do anything if I really want to. Because I’m going to make sure I remember one thing in 2022…

I am good enough.

Taking off the mask

This was possibly the hardest blog for me to write so far. Because this one is about me. I don’t know how much of this people will already know. I don’t know who will be surprised by it. But I’ve always pledged to be honest. And it was during Mental Health Awareness Week three years ago that life changed for me, so it feels right to tell this story now…

You’ll probably be surprised to learn that this is a blog about my mental health given the pictures from Disney World at the top of it. But there’s a reason for including those. Because it was during this holiday that everything came to a head. I vividly remember storming out of our hotel room on more than one occasion. I vividly remember slamming the door behind me and telling myself my marriage had three months before I gave up on it. Yes, that’s right. In the happiest place in the world, I was miserable. My family were miserable. There were arguments most days. Yes we glossed over them and were able to have a nice time, but they were still happening. And what was the cause of most of these arguments? That things were going wrong, it wasn’t the holiday it was meant to be due to the weather, over tiredness and a lot of external pressure. And when it wasn’t perfect, I couldn’t cope. Because I’d put so much pressure on myself to deliver this perfect holiday that I felt the need to exacerbate every little thing that went wrong. I made it worse. No, Mr C wasn’t an innocent party, but I made things worse. I mean, just look at the photos, you can tell that things were strained, can’t you?

The simple answer to that question is no. Because despite the fact I was spiralling into a darker and darker place mentally, I wouldn’t talk about it. I became so adept at putting on a mask and pretending I was fine. I put the holiday photos on Facebook. I made sure that we were all smiley and cheery. To the outside world, Family Charlesworth had just had the perfect dream holiday in Disney World over Christmas. No-one knew what was really going on behind closed doors. And for a long time, I viewed this holiday as the start of my falling apart, despite the fact I had not been right for months prior to it. Yet Mr C later told me he viewed it as the start of my recovery because it made me acknowledge something wasn’t right. It took me a very long time to be able to look back on that holiday and not view it badly. I can do that now. I can look back at the photos and smile. I can look back at the 100-page photobook Mr C painstakingly put together for us and talk to my daughter about the memories that make us happy and laugh. Because it was a good holiday. I was just so blinded and in such a dark place that at the time I couldn’t see it. I focused on the negatives. When people would ask me about it, I couldn’t muster any enthusiasm for it. I would respond with “it was fine thanks”, “we had a nice time” or some other inane response but despite this, I still didn’t want to front up to how I was really feeling.

It’s why it took me a further six weeks after we returned before I made the decision to seek help. Not because I was afraid to, but because I had just accepted that feeling this way was normal. I just felt that talking to someone about what I was feeling (the constant exhaustion, the flying off the handle at any given moment, the inability to make a decision) was one more thing to add to the to do list. I didn’t have the energy. I’d have to deal with it then. Far easier to lead a miserable, exhausted life, than face what was going on. But after one argument too many, after getting just that one step closer to walking out, I gave in. I accepted I needed to talk to someone. I knew I didn’t want to end my marriage, it was just being a wife was just one more thing that I didn’t need to be doing. My marriage was always the first thing to suffer because everything else was prioritised on top of it. I just didn’t have the energy to put the effort in to that as well. I took it for granted that it would always be there.

And so, without telling Mr C I was going to do it, I picked up the phone and made a call to our Employee Helpline. I felt scared. Because I knew this was bad. I knew as they asked the questions and I answered truthfully that they weren’t going to put the phone down having told me to go away and that I was fine. I wasn’t. I knew that. But what I couldn’t get my head around was why, who needs counselling and help so that they can cope with everyday life? You see I’d had counselling three times previously but in my head, each time was for a valid reason. The first because I’d buried a lot since my childhood, my parents’ divorce and Mr C’s diagnosis and treatment for cancer. The second because I was going through a tough time at work and was struggling with a two-year-old, I never felt good enough. The third because I’d buried a lot of feelings after we experienced a missed miscarriage. Reasons. All valid. To ask for help because life simply felt too hard felt ludicrous to me.

But to talk to me at the start of 2018 when I was at my lowest, you would not have known just how bad it was and how much I really did need help. I didn’t want to tell people in case they perceived me as weak. Two people knew at work, and I was so lucky with the support they gave me, but I didn’t want them telling anyone else. I didn’t tell many family members. I told barely any friends. I look back now, and it makes me feel sad for Mr C. Because I don’t know if he ever spoke to anyone about what was happening. It must have been so hard for him to be living in that situation. It’s one of those things I always thought we’d get around to talking about, but we ran out of time. I hope he did talk to someone. I hope he felt supported. Because I can only begin to imagine how hard it was for him to watch his wife fall apart in front of his eyes for a number of months.

And then as I was coming to the end of my counselling, the Friday of Mental Health Awareness Week, 18 May 2018, my father in law said something to me which would change everything. He was paying me a compliment. He was giving me a little boost. But what he didn’t realise was that he was about to change the way I approached my life. In saying what he did, he unlocked something in me. It’s why I remember the date. What did he say? “You’ve got broad shoulders; you’ll just take it all on the chin. It’s what you always do.” He was right. To onlookers this is what I did because this was the facade I’d created. Emma Charlesworth could take on anything and it was all water off a duck’s back. She was strong. Yet as I left his house a little while later and sat outside my daughter’s school, I reflected on what he said. This really was the perception of me. And the only person who was going to change that and admit I couldn’t take it all on the chin was me. I’ll always be grateful to him for saying it, without it, I don’t know when, or if, I’d have started being more open. So, as I sat outside my daughter’s school, I wrote social media posts. I still wasn’t brave enough to tell people face to face, so social media felt like a way to dip my toe in the water. I shared that I’d been having counselling. I shared that I’d been living with depression and anxiety. I was staggered after these posts went live. No-one judged me. No-one called me weak. The support overwhelmed me. It really was ok that I was admitting that I wasn’t ok.

Over the following 18 months, I started sharing and to open up more. I became adamant that our daughter would not grow up thinking it was weak to ask for help. I would set a good example for her. I would make sure she always felt comfortable to talk about her feelings. But most of all, I didn’t want to wear a mask and put on a front anymore. I just wanted to be me. To be accepted for who I was, warts and all. In February 2020, just a month before he fell ill, Mr C recorded a video of me sharing my story for the internal news platform at work. He was so proud of me for doing it. Because for just over 20 years, this is what he’d wanted me to do. To just be me, to not pretend to be someone I wasn’t. To simply be Emma. Someone who struggles with life at times, someone who on occasion needs help to deal with life. Someone who isn’t perfect but is happy with herself regardless of this, because no-one is. But no matter what, she’s someone who refuses to give up.

He’d be proud that I can sit here now and reflect on all of this. He’d be proud that over the last few weeks I’m noticing things which could be little triggers indicating that I need to be a bit kinder to myself. I’ve started to wonder whether my inclination to open the laptop and work once my daughter has gone to bed really is because the work needs doing then or because it’s a distraction technique to stop me feeling lonely and being alone with my thoughts. When people ask me how I am, I’ve realised I tend to respond with what I’m doing to help my daughter and how she is. Again, I’m distracting because to think about how I am is just too hard. I don’t honestly know how I am. It’s raw. It has the potential to unlock something within me which I’m not ready to face yet. I can feel the emotion rising during conversations where I feel frustrated or disappointed, I’m not able to keep it under wraps. The Emma tone of old creeps in. Being hugged by a couple of people in the last few weeks (yes, I know rules have been broken here) made me feel fragile. I wasn’t ready for physical contact. The thought of the return to a post lockdown world makes me feel vulnerable. I’m still grieving, I’m still trying to process being widowed at 39, I’m still trying to adjust. I will be for a very long time. I want to hide away from people for a lot longer. And while I have had bereavement counselling to help me work through the immediate trauma of what we went through, I know at some point I’ll seek more. But I know that by recognising these triggers and understanding myself, it means I won’t hit rock bottom before I do this. I won’t ever allow myself to hit rock bottom again. Because the difference between now and 2018 is that I’m not scared to ask for help. I won’t be scared to tell people.

Why? Because of what I’ve learnt over the last four years, because I can now accept that asking for help doesn’t mean you’re weak. I ended a previous blog with a quote from Winnie the Pooh and this one is no different. Because one of the best quotes of all when it comes to mental health comes from Piglet. “It’s okay to feel not very okay at all. It can be quite normal, in fact.” Never a truer word spoken.

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