Tag: Personal Growth

19th April 2025

The words Dear Charlie are written in white on a black background.

I cannot believe that somehow we’ve made it to five years of living without you. The memory of 19th April 2020 and the weeks leading up to it will never leave me. It still feels beyond surreal. I suspect it always will. 

I want to start by saying I’m sorry I lost your wedding ring in 2023. To this day I don’t know how or where that happened. I certainly didn’t anticipate going viral on social media because of it though. But that’s what I’ve learnt these past five years. Expect the unexpected. Don’t try to plan too much. I live in hope that one day I might be reunited with the ring. You were always a blinking nightmare with it anyway, it’s a wonder you hadn’t lost it in the near 15 years you wore it! But I don’t feel losing it diminishes our marriage or the love we had.  Your dad said “The ring is in your heart. The band is only a symbol” and he was right. I stopped wearing my engagement and wedding rings relatively soon after you died, there was no big ceremony about it. It was just my hands were so dry after all the washing and the anti-bac I was using. I wore your ashes ring on that finger for a long time, but gradually moved that too. It’s funny the things we do subconsciously. 

Anyway. I don’t know the last time I wrote to you. I talk to you a lot of the time though. Heck. Sometimes I even shout at you. Usually at Christmas when I’m lugging the 4,000 boxes in and out of the loft. But throughout the year too. I’ll often pop to the Memorial Bench to get your opinion on things. Fortunate really that nobody can listen to those chats. And I’ve not yet been struck down by lightening so I’ll assume you’re ok with everything. But there’s some things that I’ve never said out loud. Or written. Today feels like the most apposite day to say them. 

I know that we spoke to you via Skype on the day you died. I’ve always wondered if you could hear us on that day. I pray you could. I pray that you heard me telling you how much you were loved by so many people. How proud everyone was of you. That you heard me apologise that I couldn’t have kept you safe from the virus. Granted, as time has gone by I’ve accepted that I did all I could to get you the medical help and intervention that you needed. I wasn’t in control of you falling ill, to this day I have no idea where you contracted it from. How COVID-19 entered our world and stole you from us. I don’t think about it anymore, it ate away at me for so long but there really is nothing I could have done that would have changed it. I wish with everything I have that I could have done but this was out of my power. 

When I made the announcements via message and on social media that you’d died, I said you’d lost your battle. But the truth is you didn’t lose a battle. You were fighting an enemy that didn’t play fair. Because that virus was indiscriminate with its victims. It just took whoever it wanted to. And I know that you battled so very, very hard Charlie. You fought it for four weeks from coming down with your temperature. You gave it everything you had. You tried to come home to us. But in the end, it was just too strong. One thing you weren’t though was weak. Not at all. I know you mustered all the strength you had to walk down the stairs to the waiting ambulance. I know you did this for our little girl. For her to not see you being carried out of our house. Thank you for doing this for her. I will be eternally grateful that her last image of seeing her father physically is of him having his head held high and showing strength. She needed that to help carry her through. 

I’m so very proud of how she’s coped with losing you Charlie. I know you would be too. I’m not entirely sure where I would be without her. It’s dubious I’d still be standing. She’s been absolutely incredible. No 10-year-old child should have gone through what she has. She shouldn’t be growing up without her father. But she’s adjusted. Or should that be adjusting? I don’t know if she’ll ever really come to terms with it, how can she? You are going to miss so many special and important occasions, I know that she will be missing you and thinking of you on each and every one of them. As will I. As will so many other people. 

It makes my heart swell at how loved you still are. How I still get messages from people that something they’ve done has made them think of you. Even people who may have only met you once or twice. Your impact and legacy on the world hasn’t been forgotten. I doubt it ever will be. I said I didn’t want you to be a number or statistic of the pandemic, it’s not been easy but somehow through my writing and all the fundraising we’ve done, you’re not. Five years on and people still talk about you. That’s pretty good going don’t you think? 

By no means am I taking full credit for this. Family and friends continue to keep your memory alive. They, like me, go to your Memorial Bench for a chat. They leave you cans of beer (I do wonder if this is why a bin was mysteriously put up next to the bench last year!) They still share photos and memories of you. The community that came together at last year’s CharlieFest said it all. The people in that room were there because of you. I might have organised it, but they were there because of you. I doubt you’d have ever expected it. If anyone could have told you what was going to happen following your death, I’m pretty sure you’d have said “give over” and rolled your eyes. You always were so humble and unassuming. Don’t get me wrong, I’m not turning you into a saint and saying you were perfect, I’ve not gone delusional in my grief, but you were a good man. A decent human being. 

It’s why I struggled for so long with why you were chosen as a victim of that virus. Why so many good people lost their lives as a result of it. I know you’d have said that it was your time (yes, I do remember that heated discussion just a few weeks before you fell ill about losing people ahead of their time!) but it still didn’t make sense. But that’s the thing with death isn’t it? I think of some of the other losses I’ve experienced since you died, none of them have really made sense. Another COVID-19 death, a tragic accident, a symptomless condition. All young people. All people taken too soon. Yes, you may eye roll at that statement, but to my mind they were. I like to think that you’re up there having a beer or a glass of red with them. Probably despairing at me a tad with one of them. But I also hope that you’ve managed to have a cuddle with your nanny. Family and friends were always so important to you, I can’t imagine that has changed. 

You’d have been so grateful and appreciative for the family and friends who have helped hold us up since your death. The kindness that has been shown to us. I suspect you’d have been as surprised as I was at the people who did show up for us, the people who didn’t know how to support us, the people who are no longer in our lives as predominantly and the new people who have come in. I’m so sorry I couldn’t keep all the relationships the same as when you were alive. But this was something else that was outside of my control. I know people needed me to be but I was never the villain in this story, I was simply heartbroken and lost. A woman trying to find her way in her new life, one that she should never have been living. A woman simply trying to do the right thing by you and her daughter. I had no energy to give to other people. I had no fight left in me. It became easier to let people go than have to explain myself or fight for them to stay. 

You see for so long Charlie, I was simply trying to survive. I had to focus on our daughter. Not even me so much. Her. She was and is my number one priority. We didn’t really live. We just went through the motions. We had to put all our efforts into survival. It sounds remarkably simple to put that in words. To say all we had to do was survive. But it wasn’t. It really bloody wasn’t. It was the hardest thing I’ve ever had to do. I wish someone could have given me a manual. Who knows whether I’d have believed it or paid attention to it, however. You know me. Always know best right? 

Yet I haven’t really known best. I haven’t really known how to climb and survive this insurmountable grief mountain. I’d never been an adult without you. I hadn’t anticipated needing to become one at the age of 39. I don’t know whether I’ve done everything right these past five years. Yet I know I wouldn’t change anything I’ve done though. Because every decision I’ve made, l’ve done so with the emotions and information I had available at the time. Overthinking has probably become my trademark, but sometimes I have just had to trust my gut. Without overthinking. I did it the day you died when I was given the heartbreaking decision of saying goodbye to you in person but only if I then isolated away from our daughter. That was a split second gut decision. I know you’d have agreed it was the right one to stay with her and not see you. So I have tried to remember that. I regularly ask myself “what would Charlie say?” and “what would Charlie do?” when I face tricky situations. I try to listen to you still, you’ve become that voice in my head now that I look to for guidance. 

As I write this, I can see the look on your face and the sarcastic “hmmm, really?” Okay. I admit. I didn’t ask myself what you would do when I chose the kitchen and conservatory floors, I know you’d have hated them! I also didn’t ask myself what you’d have done when booking six Jason Donovan gigs on the same tour. “It’s the same setlist Em, it’s the same show, what is the point?” might have been the polite version of what you’d have said. But I’ve very much needed these dates these past few months, I underestimated just how hard the fifth anniversary was going to hit me. I hope you don’t begrudge me the things that make me smile and bring me joy, it’s all part of discovering me and who I am. I feel the same about the people who are in my life now, I hope you don’t begrudge me moving forwards and making new friends. That you appreciate what they’ve offered me, what they’ve taught me and introduced me to. The juxtaposition that people have come into my life only because you’re no longer in it messes with my head at times. I often wonder what you would think of them. I’m sure you’d approve. But most of all, I hope you don’t begrudge me living again. It’s taken me such a long time to be able to do so. I truly do feel that you’d want me to do this. You wouldn’t have wanted your death to be the thing that destroyed me or our daughter, of that I’m sure. 

It’s why I’ve tried to be brave and push myself out of my comfort zone. Our trip to the West Coast of the USA last year is a prime example of that and also showed how much of a part of our lives you continue to be. You and I had always planned that trip for my 40th and so we finally did it. The guide on the boat when whale watching asked who had good karma because of the incredible pods of orcas we were seeing. I don’t believe it was karma. I believe it was you. To show how proud of us you were for making that trip. The trip to Crystal River and swimming with the manatees when we went to Florida in 2022 that you’d always wanted to do. I owe it to you to do these things. To do the things you’d always wanted to do (within reason though obviously!)

But just on the living again. I’m sorry that I haven’t been as frugal as you probably would have wanted me to be. That I’ve made crazy decisions. But Charlie, for such a long time, I was so scared. Scared to not do things. Scared to not seize opportunities. Scared of my life ending too. Scared to say no to things. Scared to say no to people in case something happened to them. But my fear is slowly abating now. I don’t know if it will ever completely go, but it’s definitely abating. For the first time in about five years, I feel as though I’m on an even keel again. That I’m actually in control. I can’t promise there won’t still be the odd crazy decision, but I think I’m likely to be more measured about things now. Maybe. Possibly. Hopefully. 

I don’t really know what is going to come next. At times the scriptwriters seem to be having a bit of a laugh when it comes to my story. But I think you’d like the person I’m becoming. The version of Emma in her 40s is very different to the version of her in her 20s and 30s. She’s probably the person you always wanted her to be. It’s ironic that I’ve probably only become this person because of all I’ve gone through these past five years. Of what I’ve learnt about me. But I think you’d quite like that in a way, it shows the impact you’re still having. And I hope you’ll continue to watch over us. That you’ll continue to make your presence felt. For everyone who knew and loved you. I’m not the only one who has felt you still around, an energy and a soul as great as yours was always going to leave a mark on this world. 

What I do know is that we’re entering a period of change. Her first lead role in a show. GCSEs. Leaving school. Where we’ll live. Possibly moving house. My career. It all feels pretty daunting to be making these decisions without you. To be second guessing myself that I’m doing “the right thing.” But we’re back to that trusting of the gut again aren’t we? I have to trust myself that I know what is best for Team Charlesworth. Both as individuals and as a team. And if I get it wrong? Well, then we’ll just learn. You once found a quote you liked that included the line “you will never lose, you will either win or learn.” That’s how I have to look at life now. We’ve already lost so much, something good and positive has got to come out of it for both her and I now. We need to start winning. So, I need to grasp life with both hands and learn from it. It’s simply all I can do. It’s all any of us can do really. 

I don’t know when I’ll next write to you Charlie. But that doesn’t mean I won’t be thinking of you. That you won’t still be a massive part of my life. Of our daughter’s life. Photos of you are still up at home. That won’t ever change. I promise you that. But I do need to continue being just Emma now. I need to not be Charlie and Emma. It’s time. You understand that. I know you do. I know how proud of me you are for all I’ve done to get me to this point. The hours I’ve spent in therapy. The tears I’ve shed. The trauma I’ve processed. The clawing myself back from rock bottom. Thank you for loving me and giving me the strength I needed to be able to do all of this without you. To work out a way of living as a young widow and solo parent. I wouldn’t be the woman I am now without all you taught me and the love you gave me for two decades. 

I miss you Charlie. I love you Charlie. 

After all this time? Always. 

Xx

Finding your WAY

Various photos from the Widowed and Young AGM 2024

It’s been a few months since I last wrote a blog. Life has been busy lately, we’ve had a fab summer and while I have been busy writing, it’s been for something completely different to my blog. And I always said I’d only write when I had something to say, I never had the intention of blogging just for the sake of it.

But a lot has been whirring in my mind since last weekend. You see, last weekend was the 2024 Widowed and Young AGM. This was the third AGM I have attended and once again, I trekked across the country to be there, this time to Crewe. It’s always a bit daunting getting in the car and driving quite a way by yourself, Mr C was always the one out of the two of us who did most of the driving, but there is always something reassuring about knowing you’re driving to spend the weekend with people who “get it.”

Yet, this was the first AGM where I headed off feeling slightly nervous about it. You see, I knew that Emma, my comfort blanket at these events wasn’t going to be able to make it until late on the Friday evening. So, I was going to have to go to the Volunteer’s Meeting and dinner without her. It might sound odd, I’ve been volunteering and an Ambassador for WAY for three and a half years now, have met numerous other volunteers and members of WAY at various events, but that thought of walking into a room by myself still feels me with a little bit of dread. I’m still not really used to being on my own.

Traffic delays meant I was slightly late to the Volunteer’s Meeting. Fortunately, Emma was on hand for me to ring to ask her to let them know! But being late also meant that I didn’t have a chance to get nervous and scared about walking in on my own, the meeting had already started when I arrived and so I just had to thrown myself into it and the initial icebreaker challenge. Within moments, I was wondering why I’d been feeling nervous. There were familiar faces for me to talk to and also new faces who I quickly got to know. It’s one of the weirdest situations really, we’re only in that room together because of one commonality, we have all experienced the loss of a partner before our 51st birthday yet somehow that almost feels secondary once you start talking to others. My team won one of the other challenges and we were presented with a bag of Heroes, an apt prize if I ever saw one! I then joined other members for a history tour of Crewe Hall Hotel and Spa, the hotel we were staying in, a really beautiful and fascinating place and then I trundled back to my room to get ready for dinner.

Once again, the nerves kicked in. Dinner was at 8pm and while there were messages on the Facebook page about meeting for a drink earlier, I started feeling apprehensive again. What if I went down and wouldn’t have anyone to talk to? What if people I didn’t know started to talk to me about my widowhood experience, did I really want to talk about it? What if, what if, what if…? The question that we really shouldn’t ask ourselves, but we always do. Worst case scenario planning, and I am very, very good at it! I snuck into dinner just before 8pm, not revealing to anyone the feelings I was having and instantly started talking to people. Again, some I’d met before but others I hadn’t. Conversation was easy and free flowing. If I’m honest, I knew it would be and I was berating myself in my head for the fears I’d been having leading up to it.

Emma had messaged to tell me the time she would be arriving and despite feeling tired, I knew I needed to wait up to see her. I suspected both of us would need the reassuring hug from each other, her because of the long drive and to help quell a number of anxieties she was feeling, me because I was also experiencing anxieties and just wanted a hug from someone who knows me well. I think we both clung on a little bit too tight when she did arrive. But that’s the power of connection through tragedy, sometimes you don’t even need to say how you’re feeling for someone else to just instinctively know.

The following morning was the AGM itself. A chance for us to learn more about the work of the charity over the previous year and plans going forward. But it always kicks off with an icebreaker challenge, there was a lot at stake with this one, I’d been on the winning table in 2023 and felt I had a title to protect! This year we needed to build the tallest swan, the swan being synonymous with WAY. There were other people on our table who had been on the same table and therefore victorious last year, but there were also some people who were new faces. Straight away we all got to work and after some potentially contentious entries, I’m delighted to report that my table was once again victorious. The winning sashes were instantly put on. The prosecco opened a short while later (it was early after all). The smiles and the laughter evident for all to see.

That continued throughout the day. Yes. There were some challenging moments. Hearing from a speaker who is also a member of WAY and hearing her story can’t help but make you reflect on your own experience and how you’ve come to be in a room full of people who have faced similar heartbreak. But as we all went off to the breakout sessions, me experiencing my first Soundbath and then candle making, I couldn’t help but think about just how important weekends and occasions like this have become to me.

Those thoughts continued as we headed to the spa for a swim and time in the sauna and steam room. Emma and I chatting and putting the world to rights. Catching up with others and making plans for the evening dinner dance. It was just so ridiculously easy and comfortable. As we headed to dinner, posh frock on (any excuse to wear a posh frock!) I knew I’d be in for a fab evening. I was proven right. I was once again victorious in a game of Heads and Tails and another box of Heroes came my way. I introduced someone I had met the day before and someone I had met last year to Tequila Rose, I’m nothing if not generous. We tried to see how many of us we could squeeze into a Photo Booth to take a photo of the victorious winning icebreaker challenge table (the answer is eight people). Some of us crying with laughter at the most ridiculous and surreal conversations we were having. Some of us crying because the emotion had got a bit much being relatively new to WAY and widowhood. I instinctively went over and gave a hug to someone because I could just see that they needed it and if I’ve learnt anything, it’s just how powerful a hug can be at the right time. Some of us catching up and chatting, I spent a lot of time talking to someone I had met last year, we’ve continued to message over the past year but despite the fact we’ve now only seen each other twice in a year, it felt so normal and like old friends talking. At one point I and another volunteer were asked how long we’d known each other, I looked at my watch, did the maths and responded “about 29 hours” to be promptly told that it was as though we’d known each other a lot longer than that. I think a lot of that came down to the very warped sense of humour we both have!

And I noticed that while I was having these conversations, I wasn’t as solely reliant on Emma as I had been in previous years. Yes, I was so relieved to have my comfort blanket back and to know she was there, but we both were having conversations with others and finding our way. Together but also on our own. As I’ve had to do with the rest of my life since becoming eligible to join WAY almost four and a half years ago. Emma runs courses and is passionate about talking about growing around your grief, and I truly believe that this is what so many of us in the room have done or are in the process of doing. It’s different timing for everyone, no grief journey is the same, but we are all doing it. Anyone walking past that room and seeing the smiles, laughter and dancing wouldn’t have had a clue behind the heartbreaking reason that has brought us all together. They’d have just seen a group of people having a good evening. And after all the heartbreak and tears we’ve experienced, that can only be a good thing.

As we checked out of the hotel the next morning, I knew there was one more than I needed to do before I headed home. I needed to brave doing something else on my own. Finding my way to revisit a special place. Just me. Not with Emma or my WAY friends. Not my family. Just me. I was a short drive away from the castle that my nan spent five years living in while she was evacuated. The last time I visited it my family were all together. My grandad and my late husband were still alive. Alzheimer’s hadn’t taken hold of my nan. As I walked around taking photos and videos to show her when I next see her, I couldn’t help but think about how much my life has changed since that last visit. I sat on my own, had a coffee, did some writing and just spent time as me, as Emma.

It hit me that the same day four and half years ago was the day that Mr C experienced his first symptom of COVID-19. The tears fell and I found myself crying for a lot of the journey home. For what I’ve lost. The pain I’ve gone through. The hurt that has come into my life. But I also cried for the good in my life. The people who are only in it because of what I’ve gone through. Everything my daughter and I have been able to achieve in the face of such adversity. The hope we have for the future. The plans we have. It’s the most bittersweet of situations. I’d give everything I have for my late husband to still be here, but I know that’s impossible. And so, I just have to focus on what I do have.

Those of us who formed a close bond last weekend are now part of a WhatsApp group. It’s been quite active this week. Plans being made. Support being given. Conversations that one might say are classic examples of levity. I’ve had to find a new life and a new way since the pandemic turned my world upside down in 2020, but I just know that there is still a future for me, good times ahead and new friends to be made. I owe a lot of that to WAY. It’s one of the reasons my latest fundraising is raising money for the charity. It’s my way of both showcasing Mr C’s photography while also giving back to the charity that has done so much for me.

Because what WAY has shown me most of all is that it is possible to find your way in this new life I’ve found myself in and that you can go on. It’s why I intend to live my life to the full as the best way of honouring my late husband. As the quote on the candle I made last weekend from Elvis Presley says “What’s the good of reaching 90, if you waste 89?”  

Happy birthday to me…?

I’m sure birthdays are coming round quicker the older I get. But hey. Getting older isn’t a guarantee, is it? And of all the days to remind me of that, it’s my birthday…

You see, for close to 20 years I’d joked that my birthday was jinxed. I joked that I was never going to start a new decade again. That I was going to just be 39+1, 39+2 etc, etc… Because my birthdays when I turned 20 and 30 hadn’t been easy. My 20th birthday was spent in St Bart’s Hospital with Mr C having his first chemotherapy session. My 30th birthday was spent feeling ill after I got food poisoning. We also had no plans to celebrate because Mr C had been made redundant a few months before, hadn’t been able to secure a new job and I had just returned to work from maternity leave so things were a little tight. As you can imagine, I was approaching my 40th with a sense of trepidation.

What I was unprepared for was the carnage that my 39th birthday would bring. To the point I actually queried whether I’d got confused and I was turning 40 that day instead. It’s taken me three years to sit down and really be able to think about that day. About just what it was like dialling 999 in the early hours of my birthday, the complete juxtaposition of the day and the lasting impact it’s had on me.

I’m not entirely sure what time I rang for an ambulance now, but it was somewhere between 3am and 4am. It’s all such a blur. I don’t function particularly well on disturbed or lack of sleep at the best of times, let alone when my world is imploding. I do remember initially thinking that I’d just ring MedOcc rather than 999, they were busy after all and I didn’t want to be a bother, but something instinctively changed in me as I walked down the stairs to turn my phone on to get the number for MedOcc. That was the last night I turned my phone off before I went to bed. I don’t think there’ll ever come a time when I’m comfortable to turn it off overnight again. As I spoke to the incredibly calm 999 call handler, the enormity of what was happening just hit me. We were living in the middle of a pandemic, my husband was most likely suffering from COVID-19, the virus we didn’t really know a lot about, nobody could come into our house to help us and our daughter had woken to chaos, hearing her father struggling for breath and her mother just trying to do the best she could in those circumstances. I remember running up and down the stairs in my PJs, fluffy dressing gown and alicorn slippers (a sight to behold, I’m sure you’d agree!) trying to keep Miss C calm and reassure Mr C as we waited for the ambulance to arrive. It took what felt like forever. How long it really was, again, I don’t know.

And as the paramedics started to tend to him, the nervous energy kicked in. I joked with him and them that this was the most elaborate way of getting out of buying me a birthday card that I’d ever come across. That this was now the second birthday of mine that I’d be remembering for him being ill. Little did I know what was about to happen. That gut instinct of mine that had made me call for an ambulance, was proven to be right. Because if those paramedics hadn’t been there and given him oxygen, I’m 99% certain he’d have died at home. I won’t ever forget what I witnessed. The severity of the situation was rapidly becoming more and more apparent. I didn’t understand. He’d been stood in the bathroom shaving six hours before. How the hell could this be happening? But it really, really was. They told me they needed to take him to hospital to get checked over and to call two hours later. This would be ok. They’d just do those checks and then I’d go and get him. He walked down the stairs to the ambulance and that was to be the last time we ever saw him in person. This was around 4:30am. As he got into the ambulance, I made my daughter shout that she loved him. I needed both him and her to have that as a lasting memory.

I was too wired to go back to sleep. Miss C was too wired to go back to sleep. So, we did what all sensible people would do. Downloaded Disney+ and watched movies. Our world was imploding so we turned to Disney. Escapism. Fantasy. And a way of putting off the inevitable. I decided not to ring people at that point because I didn’t have any answers and didn’t really know what I’d say. So, at 6:30am I rang A&E as I’d been told to do and learnt that he’d been taken to Intensive Care, sedated and ventilated. Hmmmm. This wasn’t the message I was meant to be being given, I honestly and genuinely thought they’d tell me to go and pick him up. But I knew in that moment that I’d have to start making calls. But how? What was I meant to say? I just sat there in shock for a bit longer. I just sat there staring at my phone willing this nightmare to not be happening.

And then the messages started, because no-one other than my mum and stepdad knew what had happened. That was only because I’d needed someone to talk to Miss C on the phone while I was with the paramedics. Messages such as “Happy birthday! Hope you enjoy it despite the strange circumstances”, “Happy birthday, hope Charlie is feeling better today” were coming through. I just stared at them inanely. Right. It was time to put the big girl pants on and start telling people. I think I waited until 7am though, I needed to process what I’d been told and I also thought 7am felt a more appropriate time to ring people, before that was too early. It’s astonishing what goes through your mind in times of chaos.

My sister was one of the first people I rang, I vividly remember saying to her amongst the sobs “I’m scared, I’m just so, so scared.” I gave her a list of people to tell because I couldn’t face doing all these calls. I remember talking to one of Mr C’s sisters who told me the plan her and her sister had come up with for Miss C if I fell ill too. I phoned work, I phoned a couple of other friends and other people I simply messaged. I’m sure most of these calls and messages were incoherent. It’s why I assigned different people the tasks of telling other friends and family. I didn’t really know what I was doing. All the while, the birthday messages were still coming. Deliveries were arriving. It was, quite simply, overwhelming. I couldn’t deal with it. Shock. Hope. Worry. Positivity. That was to be the first day of me becoming so completely reliant on my phone as my lifeline.

Somehow, we made it through the day. The birthday messages were still coming. The Facebook, Twitter and LinkedIn messages were mounting. I had a decision to make. Ignore them, be polite and say thank you to people or admit what was happening to us. I chose the latter. I made a very conscious decision on that day to use social media to start telling our story and use it as a way of getting support. It was the best decision I ever made. The virtual support I got at a time when I couldn’t get physical support meant so very, very much. It always will.

And then as we headed into the evening, in classic Miss C style, she pointed out I hadn’t opened any cards or presents. Her view was that it was still my birthday and I needed to do it. In that moment, my child probably saved my birthday forever more. Because she reminded me that life goes on, irrespective of what else is happening. She found 39 candles (don’t ask me why we had so many!) and put them on a cake. She arranged for my mum, stepdad, sister and nieces to video call me and sing Happy Birthday. We smiled. Against all odds, we smiled. The rest of that day and the next few weeks is, as they say, history…

Fast forward a year. I turned 40 on the first anniversary of Mr C being admitted. I was unsure how this was this going to go. I knew people would be so aware of this. What felt like an unfathomable day actually turned out be a good day. Family, friends and colleagues all made that extra bit of effort for me. I was so humbled. Lockdown restrictions lifted slightly the day before and so I was allowed visitors in my garden. It was a day tinged with sadness I have to admit, but I smiled on the day. I really did. After all, life begins at 40…

Fast forward another year. I had my delayed 80s themed 40th party and the next day my heart felt full for the first time in a long time. Yet, my birthday did fall during the time I wasn’t working. I arranged to meet my sister for a spot of shopping and lunch. I did this. And then in the biggest twist of fate, I ended up having to go to the hospital Mr C had been admitted to two years to the day before. Two years prior, it was the only place I wanted to be. That day it was the only place I didn’t want to be. I’m not ashamed to say that as I pulled into the car park, I broke down. How was this happening again on my birthday? Fortunately, it wasn’t for anywhere near as serious as the reasons of 2020 and the amazing NHS once again took brilliant care of my family. But still. That night however, I ended up having an unplanned curry with my family. The following night I went for dinner with one of my oldest friends and then did a quiz with a number of other people. In amongst the chaos, smiles and happiness were possible. Just like my child showed me was possible in 2020.

And now we land at today. This is 42. Not been the easiest week getting to today, but I went to the office for the first time on my birthday since 2018. For most people this would seem like something dull to do; I have friends who take the day off on their birthday; but for me, it felt like a hurdle that I needed to overcome. I needed to do something for me. To be around people on this day. I went for lunch with a lovely colleague. The team bought me sweet treats. I had human connection. I’m going out for dinner with my daughter this evening. All things that remind me that life moves forward and things I desperately wanted and would have begged to be able to do three years ago.

So. Happy Birthday to me. How do I feel about my birthday now? Honestly? It’s the weirdest day in the world for me. The impact of what happened on 30 March 2020 will never, ever leave me. It’s simply not possible for it to. Because each year I turn older, I can’t help but be reminded that Mr C doesn’t. Because while he didn’t die on my birthday, that day was without question the beginning of the end. No two ways about it. I never spoke to him again. I’ve never been wished by him or wished him a Happy Birthday again. That messes with my head. I have no doubt that it always, always will. I am already dreading 2026 and 2027. I should never be the same age as him, I should never be older than him. But God willing, I will. And those two days are going to sting a little bit.

But those two days will also be a reminder that I am still living. Because my daughter reminded me of that in 2020 and it’s something that I continue to remember, and be thankful for, to this day. It’s a real cliché, but growing old really is a privilege. Life is for living and making the most of all opportunities. It’s what my late husband did and three years since I last heard his voice, I realise that, quite frankly, it’s exactly what I intend to, and need to do too.

Be Thankful

Images of different sayings for Be Thankful and the original message from my niece

It was on this day three years ago, that a text message from a six-year-old changed my life. That might sound fairly dramatic, but that message really did have a massive impact on me and how I look at life. There isn’t a chance that she’d even remember it, but I do.

For those of you that follow my personal accounts on social media, you’ll know that every day I post something which includes this: #BeThankful. I try to find one thing a day that I’m thankful for, no matter what my day might have been like. It’s something that I started doing in 2019 and has now become a part of my everyday life.

In my previous blog on my mental health, I wrote about how 2018 was the lowest I’d ever been mentally. I was at rock bottom. It took me a lot of time and effort to claw my way back to feeling like I could survive and cope with life again. But the start of 2019 suddenly saw stress building again. Within the space of 24 hours my sister and I went from the euphoria of seeing Boyzone and me catching Ronan Keating’s hat to being in disarray at care for my nan. As my rollercoaster life started to dip and the stress started, I could feel myself slipping back into old ways. What I was most comfortable doing. It was so easy to focus on all the negative in my life.

But I knew that I couldn’t go back to how I’d felt in 2018. I knew that I had to do something that would stop me just focusing on the negative and try to change my mindset. I wasn’t entirely sure what I could do but then in amongst the stress, I mentioned to Mr C about something good that had happened that day. It was like an epiphany. In that moment, I decided that no matter how hard my day had been I would find one thing a day to “Be Thankful” for and share it on Twitter. I tagged in some of my work colleagues to let them know what I was doing with an image that said “Be thankful for what you have. Be fearless for what you want.” I sort of figured that if I’d publicly said I was going to do it, that I’d be accountable for doing it. It was almost like a pressure that I put on myself to do this. But a good pressure. Yet when I made that first post, I had no idea whether I’d even be able to stick to it. I had no idea whether it would actually make the blindest bit of difference.

But over the next few months, it did make a difference. I started to realise that even on those days when there were a number of stresses that I could find something. Some days it was small such as cooking a meal for Mr C and not giving him food poisoning (oh how that one has come back to haunt me now!) the washing basket being empty, a nice walk or a good day at work with brilliant colleagues. Other days it might be something fairly big such as seeing a show and being thankful for it. It was starting to change my mindset. It was starting to change the way I looked at the world.

And then I reached 18 June 2019. I vividly remember this day. It was a particularly tough day at work. I’d been going through a particularly tough few weeks and it all culminated on this day. I left the office in tears. I wasn’t in a great place. I got home and said to Mr C that I wasn’t going to do my Be Thankful’s anymore. That there was just no point. That they were a complete waste of time. I was fed up of trying to find the positive even on days when there really, really wasn’t anything. I suspect I also yelled or cried at my sister over the phone. Because a little while later I got a text message from my six-year-old niece. I’ve added it to the image at the top of this blog. When I received it, I cried. Because on that ridiculously tough day, she reminded me that I was loved. She made me smile with her innocence. And she taught me an incredibly valuable lesson that day. That even when you might not realise it initially or feel it, there really is always, always something to be thankful for. She became the inspiration I needed. She spurred me on.

I didn’t know it at the time, but this would be the start of the next phase of the 2019 rollercoaster ride. I’d suspected that I was at a crossroads in my career at that point and that day in particular, cemented it for me. I wasn’t entirely sure where I was going to go or what to do next. I thought back to some advice that has always stuck with me shared by a previous line manager “it’s your life, it’s your career, the only person who can change it is you.” After a lot of soul searching and external coaching, I made the move to a new role. I joined a fabulous team. I felt I’d finally found where I was meant to be. It put me back on the upward trajectory of my rollercoaster. This was the start of September 2019, just six months before my rollercoaster would completely dip again in a somewhat spectacular fashion that none of us would have seen coming.

It actually scares me now to reflect on this. Because a few weeks after I started my new role, Mr C and I were having a conversation in the car. I remember it like it was yesterday. I have no doubt that I always will. My tweet for the day was this ““Life feels settled” I said to Mr C today. “It’s like I’m in the calm before the storm.” Who knows if or when that storm will come but on day 230 I’m going to #BeThankful for the calm and all that brings.” I shared it with an image that said, “Be thankful for all you have, because you never know what might happen next!” Wow. It’s sort of hard to remember and contemplate a time in my life when I didn’t feel like I was living in a storm. Two weeks after I posted that tweet, we learnt there was a chance he could be made redundant. Three months later, he was. Six months later his first symptom of COVID-19 showed. Seven months later he was dead. Seems I was fairly prophetic with my calm before the storm statement. I blinking wish I hadn’t been.

But even after we had the news that he might be made redundant, I continued doing my daily Be Thankful’s. I ended up doing them for an entire year. They sort of became ingrained in me. Other people started to tell me they looked forward to seeing them and reminding themselves to look for something in their day. I remember someone telling me that she had tried to do a daily “Be Happy” but all it had really served to do was show her that she wasn’t happy. It’s interesting isn’t it? Because when we try to force ourselves to feel something, it becomes incredibly difficult to do. When we allow ourselves to feel something no matter what else might have happened and to help us breathe a little bit, it becomes far more natural. I don’t in any way claim to be a psychologist, but these conversations do make me stop and think about people, how we respond to situations and what helps our mindset.

And of course, I do remember overthinking it and asking people what I should do when my year was up. I hadn’t really had an idea of how long I’d do them for when I started, but a year felt like a good time to finish. And of course. The marketer in me did a nice little word cloud when that year was up. I queried if I should do a daily “Be Brave” (my sister started giving me ideas such as jumping out of a plane). But again. Had I gone down that route, it probably would have been prophetic. Who knew what I was about to face in my life. But I didn’t. Shortly before Mr C fell ill and I was getting fed up with all the doom and gloom on my timeline, I started doing the Be Thankful’s again. I invited other people to join me. One of the Twitter family started doing it, I believe she’s on day 823 now. I love seeing her daily tweets and knowing that someone else does this as well.

After I started them again in March 2020, I carried on doing them for a little while after he fell ill and then I stopped. It was just something else I didn’t need to be doing or thinking about. I had enough on my plate. And to be honest, I was completely struggling coming up with things in those ridiculously early days. It was bleak. It was hard work. No two ways about it. But it recently popped up on my Facebook memories that I did start doing them again in June 2020. I’d had the weirdest day where grief was getting me in every which way. Of course it was. My husband hadn’t been dead for two months, I don’t know why I expected anything else. I was up. I was down. I was up. I was down again. And then I managed to build a computer chair. I felt I was going to carry them on this time.

Except I know I didn’t. At some point I stopped doing them. I can’t tell you when and I can’t really tell you why, because I don’t actually know. Until 1 December 2021. I remember it because it was a day that felt like someone had flicked a switch. I spent a lot of the day in tears. Mr C absolutely loved Christmas and just seeing December on the calendar and knowing we were about to do our second Christmas without him tipped me over the edge. It felt that it was going to be harder than the one the previous year. I could feel the potential for me to spiral. So, I decided that I was going to return to an old faithful just for a month and see where it took me… I’m now on day 201 of this round of Be Thankful.

I’m so incredibly glad I started doing it again. Yes, there are days when it feels like a stretch to find something. But I always do. People always tell me that I’m so positive. I disagree. I don’t think I’m positive. I don’t pretend the tough times don’t happen. I don’t try to turn them into a positive. But what I am is a realist. And I try to find just the tiniest shred of hope and something to appreciate even on those tough days. About a month ago, that same niece of mine said “I’m proud of you” when I was talking about being nominated for an award for my blog. Again. Something so small at the end of a really long day, but the impact it had was immeasurable. Finding one thing that is good in a day is just something I have to do to help my mindset and help me survive the madness.

Because as the prints around my house remind me. There is always, always something to be thankful for. I don’t know why I ever forgot that really. The kindest and sweetest six-year-old taught me that three years ago. And I will forever be thankful to her that she did.